Looking 2 learn Classic Ectomorph

Further than that, I’m ripped the f**k up now. My core is insanely cut. My tri’s are kinda meh. But I’m seeing a huge improvement in my pecs. I have muscle where there was none. Thanks to HP and Malfeasance for the meal planning tips. They really helped. I’m eating like a monster now. I can definitely see myself hitting 175 by summer.

Ectodwarf said:

Hey Allex.
Currently
5 11”
136lbs
3% body fat (don’t laugh please)

Bench 150 x 5
Squat 175 x 5

No deadlifts, my back is shot from skating. It’s not ruined, I’m just nervous to put too much strain on it.

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Got your pic.

You're not 3%, more like 7-8%. Very low bodyfat indeed. You need tons of food and basic lifting 3x a week.

By reading the above message, it looks like you're on track.

Welcome!