Shake Your Supplements Before You Scoop

by Matt Weik How many of you shake your supplement tubs before you shove your hand in and scoop out the contents? No hands in the air? Well, you should be! If you want a more accurate dosage, you need to shake it up before each use. Lack of consistency due to so many ingredients

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Makes perfect sense to me. I have never thought to shake it.

I use a pre workout that does settle quite a bit.

If I don't shake it for a few sessions I'll notice a less stimulating effect no doubt.