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Gaintrains Bounce Back Journal

Get Shredded!
Well just talked with my coach. He assures me I am lean enough to start the Bulk and wants to continue as planned and start upping calories at the end of the week. So thats what we will be doing.

The cycle wont start until the following week when my gear arrives, so until then will just keep everything as is and slowly increase calories.
 
Meals #2 #3 and #4 prepped
 

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WELL.....another kick ass session is in the books, Delts and Traps. Honestly every session these past few days has been amazing, totally in the zone and going full on beast mode...drenched in sweat and loving it.

Here's a look at the session.

Db Press 15,4,6,8,20

Db Side Lat 15,4,6,8,20

Db Front Raise 15,4,6,8,20

Pec Dec Rear Fly 12,12,12,12

Db Shrugs 20,20,20,20

No Abs today let them rest for the evening.

9min Tanning

PWO Meal= 40g Whey with Strawberries and 1 White Bagel

Meal #6 will be 10 Egg Whites, TBS Olive Oil, Spinach, Tomatoe, and Onion...One of my favorite meals for sure, hits the spot everytime.

Time for a nice shower and to kick back for the night so we can do it all over again tomorrow.

Hope everyone had a solid productive day and kicked ass in the gym.

Will check back in tomorrow after LEGS.

Take it easy fellas.
 
Good Morning Fellas. RISE AND GRIND!!!Another day to Grind it out and accomplish some goals.

Just hitting Meal #1= 10 Egg Whites with Spinach, Tomatoe, and Onion, Tbs Olive Oil and 1 Cup of Oats.

Also heres a Morning Update Pic. Going to Start upping the calories on Monday. Time to get HUGE.

Got Legs tonight, Ill report back after the Session....NOW GO KILL THE DAY!!!!
 

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SHHAAAABBOOOMMMM!!!!!! Legs is complete and in the books, once again an AMAZING fucking session, straight killed it. Got in, put in work, and got out.

Heres how it looked.

Uni Leg Press 15,4,6,8,20

Uni Leg Ext 15,4,6,8,20

Uni Leg Curl 15,4,6,8,20

Calves 20,20,20,20

Abs super set Crunches and Laying Leg Lifts 3 sets of 20 each.

9 mins Tanning

PWO Meal = 2 Scoops Whey with some Blueberries and 1 White Bagel

Meal #6 will = 10 Egg Whites, Tbs Olive Oil, Spinach, Tomatoes, and Onions.

Hope everyone else out there had a great day and slaughtered some iron. Tomorrow we do it all over again...ALL OR NOTHING BABY ALL OR NOTHING.

Take it easy fellas.

Arms tomorrow, will check back in then
 
The gain train is really gathering steam...wide open!
 
RISE AND GRIND MOTHER FUCKERS!!!! ANOTHER DAY IS HERE WHICH MEAN....ANOTHER OPPORTUNITY TO CHASE OUR GOALS AND DREAMS, AND NO SHOW THE DOUBTERS AND NAYSAYERS WHAT WERE ALL ABOUT!!!HI HATERS!!!!

Got some decent sleep last night, per usual was up and down pissing every few hours, but it is what it is, gotta stay hydrated.

Just about to crush Meal #1= 10 Egg Whites, Tbs Olive Oil, Spinach, and Onion...100g Carb day so no Carbs until Pre and Post training.

Got Arms tonight so Ill check back after the session.

GO KILL THE DAY AND SLAY SOME MOTHER FUCKING IRON!!!!!!!

Thanks for following along!!!!
 

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IML Gear Cream!
Meals #2 #3 #4 ready to go
 

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BOOM!!!!!! Yet another amazing training session is logged and complete. Hit some Arms and Abs tonight. Felt great and put in the work and got it done.

Was feeling a bit sluggish before I got there, but as soon as I put my hands on that cold Iron everything faded away and I was in my zone. You guys know how that goes.

Here is how it went down

Db Curl 15,4,6,8,20

Db Hammer Curl 15,4,6,8,20

Rev Cable Curl 15,4,6,8,20

Cable Curl Drop Set 4,4,4,4 etc.

Db Incline Skull Crushers 15,4,6,8,20

Rev Cable Ext 15,4,6,8,20

Y Rope Ext 15,4,6,8,20

Y Rope Drop Set 4,4,4,4,4 etc...

Hit Abs with a super set again 3 sets of 20 each on Crunches and Laying Leg Lifts

PWO Meal = 5oz Chicken Breast Blended with water and 1 White Bagel

Per usual Meal 6 will = 10 Egg Whites, Spinach, Onion, and Tbs Olive Oil

Tomorrow is a rest day. But who knows I may go do a little something.

Will check back tomorrow with some Meals etc..

Hope you all killed it today and made some progress towards your goals...remember...ALL OR NOTHING ALL OR NOTHING!!!!!

Take it easy and thanks for following along
 
Whats up mother fuckers!!!!RISE AND GRIND BABY!!!Just because its a rest day doesnt mean you get to slack on those meals. Time to eat that mother fucking food!!!


Meal #1 going down... 10 Egg Whites, Tbs Olive Oil, Spinach, Onion....1/2 Cup Oats (already ate it lol)

Like I said rest day today. Gonna go in and Tan so will end up doing SOMETHING though...probably Abs.

Have a good one and make today your bitch!!!!
 

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Meals #2 #3 #4 #5 all ready for the day...REMEMBER THIS...PROPER PREPARATION PREVENTS POOR PERFORMANCE!!!!
 

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Went in to Tan this afternoon and ended up hitting some Abs while I was there

Super set 3 sets of 20 each Machine Crunches and Laying Leg Lifts.

Got the new diet from my coach today aswell and will implement it starting Monday. Going to up my Test again on Monday too then am hoping to start the Bulk Cycle the following Monday if all goes as planned.....ITS TIME TO GROW BABY.

Here is what the Bulk Protocol is going to look like

16-20 weeks

Test E 500mg per week
NPP 700 Per week (Was thinking 600 but I prefer Ed Injects so just doing 1ml Ed to make it easier)
Tren A 200-350 per week (Gonna play around with it)
Proviron 75 ed
Cialis 12.5Ed
Adex .5 twice a week
Caber .5 twice a week

Really excited and ready to start putting on some serious size...TIME TO BECOME A MONSTER!!! I have a good feeling about this and really think I am going to blow up quick....We shall see.
 
Meal #6 switched it up..2 cups Cottage Cheese...Onions and Bell Peppers
 

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Good Morning!!!! Another rest day over here today, and going to take full advantage of it.

Just about to hit Meal#1which = 10 Egg Whites, Tbs Olive Oil, Greens, Onions, Tbs PB

Just going to relax today and prepare for tomorrow Chest session.

Hope everyone has a good one...STAY POSITIVE AND REACH FOR THOSE GOALS!
 

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Meals #2 #3 #4 #5 for the day. Chicken and Mixed Greens
 

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Whats up my Brothers Sisters in Iron .GOOD MORNING.

Another day which means another opportunity to make shit happen!!! Go reach those goals.

Just hit Meal #1 which = 10 Egg Whites and some Spinach, Tomatoe, and Onion plus 1 Cup Oats with some Berries.

Here is a FINAL UPDATE PIC OF THE CUT. As today we start upping the calories!!! TIME TO GROW BABY!!!

Got some Chest tonight and will report back afterwards, aldo will post some Meals in a bit.

Hope everyone has a great day and hits the goals...ALL OR NOTHING BABY ALL OR NOTHING!!!
 

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Meals #2 #3 #4 prepped and ready 7 oz Chicken Breast, 1.5 Cups Black Beans, 1/2 tbs olive oil, Spinach per meal
 

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Whats up everybody....

Just got back from a Killer Chest and Abs session....Felt AMAZING....Feels sooooo good to be feeling full and strong again, after such a long time dieting down I got so used to feeling weak and depleted that I forgot how it feels to be full....amazing.

Heres is how the session went

Db Incline 15,4,6,8,20

Db Flat 15,4,6,8,20

HS Decline 15,4,6,8,20

Pec Dec Flys 20,20,20,20

Abs Super Set Machine Crunches and Laying Leg Lifts 3 sets of 20 each.

PWO Meal= 2 scoops whey, 1 White Bagel, 1 Banana, 1 Tbs PB..Made a PB Banana Bagel...it was fucking wonderful.

Meal #6 will be 4 oz London Broil and some Veggies.

Still just Running 350mgs Tren A per week 350 Mast P per week 500 Test E per week and 75 Proviron ED at the moment...as I said hoping to start the Blast next week where I will add in 700 NPP to the mix...Blast that for 16-20 weeks. Then cut down again and see where we are at.

Hope everyone killed it today, if not there is still time left in the day...GO MAKE IT HAPPEN..ALL OR NOTHING BABY ALL OR NOTHING!!!!

Thanks for following along, appreciate any and all support.


Will check back later.
 
Good shot man. I always enjoy checking your log at the end of the day. Boy about to get big as fuck! I’m getting excited to run NPP myself man. Heard lots of good things about it


Sent from my iPhone using Tapatalk
 
ResistingNut said:
Good shot man. I always enjoy checking your log at the end of the day. Boy about to get big as fuck! I’m getting excited to run NPP myself man. Heard lots of good things about it


Sent from my iPhone using Tapatalk
Click to expand...

Thanks Brother, makes me happy hearing that...i have high hopes...really excited for the NPP i also hear nothing but great things.
 
GOOD FUCKING MORNING EVERYONE....You know what time it is, MOTHER FUCKIN MEAL TIME DAMNIT!!! Another day is upon us, and as always that means another chance to reach our goals.

Just cooked up Meal#1 which = 2 Whole Eggs, 7 Whites, Tbs Olive Oil, Spinach, Tomatoe, Onion. 1 Cup Oats with Mixed Berries.

Hope everyone got some good sleep and is ready to tackle the day.

About to eat this and get my meals prepped for the day.

Going in for some Back tonight and as always I will report back after the session.

Remember PROPER PREPARATION PREVENTS POOR PERFORMANCE....ALL OR NOTHING BABY ALL OR NOTHING!!!!

Have a GREAT day my fellow Iron Addicts!!!
 

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Meals #2 #3 #4 prepped, 7oz Chicken Breast, Tbs Olive Oil, Cup Brown Rice, Mixed Greens in each Meal
 

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Whats up IRON ADDICTS!!!!! Yet ANOTHER kick ass session is down and in the books. Tonight was some Back and Abs.

Was feeling pretty unmotivated this afternoon but I NEVER let that stop me...MOTIVATION MEANS NOTHING,DISCIPLINE MEANS EVERYTHING...REMEMBER THAT. As always, once I got in my zone and put my fingers around that cold iron, it all faded away and I was ready to kill it.

Finally felt ready to start deadlifting again after some time off due to a lower back tweak, but seeing as its growing time, deads build the big backs so I had to do it. Felt good too, we will see how it feels tomorrow. But so far so good.

Here is how the session went.

Dumbbell Bent Row 15,4,6,8,20

Seated Cable Row 15,4,6,8,20

Wide Lat Pull Down 15,4,6,8,20

Deadlifts 15,4,6,8

Abs Super set 20 each laying leg lifts and machine crunches.

9 mins Tanning

All around a great solid training session.

PWO Meal= 2 Scoops Whey with Spinach and Blueberries, 1 White Bagel, 1 Banana, 1 Tbs PB.

About to hit the shower and hit Meal #6 which= 8 oz London Broil with Onions and some Broccoli.

Looks like everything will goes as planned and will start the cycle next week..cant wait.

Hope everyone slayed the day and crushed your goals today, if you didnt...WHY NOT? GO DO IT NOW!!!

Thanks for following along, appreciat any support.

Got Delts and Traps tomorrow, should be a good time.

Will check back later, take it easy!!!
 
UP AND AT EM IRON ADDICTS!!!! You know how this goes ny now....MOTHER FUCKIN MEAL TIME DAMNIT!!!!!.

Just eating Meal #1= 2 Whole Eggs, 7 Whites, Tbs Olive Oil, Spinach, Tomatoe, Onion, and Tbs PB on the side.

Got some pretty good sleep and ready to prep these meals and do WHATEVER IT TAKES to reach my goals.

Going to be hitting Delts and Traps tonight, one of my favorite training days. Looking forward to it.

Despite upping calories the past few days weight has stayed pretty consistent thus far. Feel good about that as I think I will be able to stay pretty lean during this bulk.

HOPE YOU ARE ALL READY TO SLAUGHTER THE DAY!!!! GP KILL IT AND REMEMBER....PROPER PREPARATION PREVENTS POOR PERFORMANCE.

IF YOU ARE LACKING MOTIVATION..USE THAT SELF DISCIPLINE AND GET IT DONE REGARDLESS.

I will check back later.

Thanks for following along!!
 

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Meals #2 #3 #4 ready to go
 

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