Now don't fall off the train
Hate it when being sick today...when it's leg day and wanting to pull heavy deads. Think I'll go tomorrow and make it a cardio day as I might not have enough strength to pull.
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Gaintrains Bounce Back Journal
- Thread starter GainTrain
- Start date
Now don't fall off the train
Hate it when being sick today...when it's leg day and wanting to pull heavy deads. Think I'll go tomorrow and make it a cardio day as I might not have enough strength to pull.
Now don't fall off the train
Hate it when being sick today...when it's leg day and wanting to pull heavy deads. Think I'll go tomorrow and make it a cardio day as I might not have enough strength to pull.
Thanks Bro, yeah being sick sucks. Hang in there
Yea being stuck in bed blows. Hope there's a miracle and I'd be back in the gym tomorrow lol.
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Get some rest and feel better sooner. Going to the gym just wears you down further and spreads those cooties to everyone else.
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Gotta love those carb pumps!
One weekend won't do any damage. It's a mental break! I schedule a cheat day every couple weeks to get my cravings out of my system. If anything, it gives greater motivation to stay on track.
I bought a whole pumpkin pie last night in anticipation of Saturday. One of the benefits of a fast metabolism....
MMM sounds good...I can demolish a lasagna on Thanksgiving and a pie even
Thanks man, always kick myself in the ass when I cheat, but it is definetly needed at times. Back on the diet though. No more for awhile
Just finished a GREAT Shoulder and Traps session...the pump tonight was unreal and seemed to last forever... I am talking painful pumps to where I could barely carry my gym bag.
Kept it simple and really focused on the stretch and squeeze and got some great mind muscle connection.
All sets are always to failure.
Db Press 15,4,6,8,20
Db Side Lateral 15,4,6,8,20
Db Front Raise 15,4,6,8,20
Db Shrugs 20,20,20,
Pec Dec Rear Delt 15,4,6,8,20
30 Minutes Cardio PWO
9 minutes Tanning
Meal 5 PWO Meal=40G Whey and White Bagel
Meal 6 will be
6oz New York Steak
Cup Broccoli.
Thanks for following along, Ill try to stay consistant with thie log.
Kept it simple and really focused on the stretch and squeeze and got some great mind muscle connection.
All sets are always to failure.
Db Press 15,4,6,8,20
Db Side Lateral 15,4,6,8,20
Db Front Raise 15,4,6,8,20
Db Shrugs 20,20,20,
Pec Dec Rear Delt 15,4,6,8,20
30 Minutes Cardio PWO
9 minutes Tanning
Meal 5 PWO Meal=40G Whey and White Bagel
Meal 6 will be
6oz New York Steak
Cup Broccoli.
Thanks for following along, Ill try to stay consistant with thie log.
Bet the pumps were so bad it's hard to even hold the steering wheel let alone even getting into your car lol.
Bro, no joke it was intense. I was in pain...but loving every second of it.
A hot shower though can help relax the muscle a bit.
Thats next on my list of things to do. Cant wait.
Just having meal #2 right now.
3oz Quinoa
Cup Bell Peppers
7oz Chicken Breast
Tbs Olive Oil
Going in for legs tonight so will report back after the session.
Hope everyone is doing well, thanks for following along.
3oz Quinoa
Cup Bell Peppers
7oz Chicken Breast
Tbs Olive Oil
Going in for legs tonight so will report back after the session.
Hope everyone is doing well, thanks for following along.
gymprincess1989
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Legs last night was a success...too tired this morning to rtpe it out, but it looked just like my last leg session basically.
Tonight will be heading in for some Arms, should be a good time. Already Friday again, where does the time go.
All in all everything is going good. Been a bit of a struggle hopping back in on the diet after giving myself the taste for some pleasures.
But the regret always out weighs the pleasure when it comes to a going off my diet.
Onward and Upward.
Have a good one,thanks for following along. The support os much appreciated.
Tonight will be heading in for some Arms, should be a good time. Already Friday again, where does the time go.
All in all everything is going good. Been a bit of a struggle hopping back in on the diet after giving myself the taste for some pleasures.
But the regret always out weighs the pleasure when it comes to a going off my diet.
Onward and Upward.
Have a good one,thanks for following along. The support os much appreciated.
Get well brother..I myself jsust had to spend 2 fucking days in bed plus missing 2 days of work. I am not 100% yet myself but taking a break so Monday I'll be able to put some good numbers up again. Some downtime (even unintended) can really help break thru some sticking points.
Thank you Bro, this time of year always gets me.
Yes it does, and I got a flu shot but it didn't protect me from this go-round of flu...it pissed me off bigtime.
Today I am going to the gym, but for cardio and some calisthenics plus some time in the sauna. I'll get back to the fun stuff Monday
Yes it does, and I got a flu shot but it didn't protect me from this go-round of flu...it pissed me off bigtime.
Today I am going to the gym, but for cardio and some calisthenics plus some time in the sauna. I'll get back to the fun stuff Monday
Yeah man being sick is the worst. Always take being healthy for granted until i get sick.
I am feeling much better myself and I am also anticipating a strong chest day tomorrow.
gymprincess1989
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Glad to hear it Brother.
Think itll be Cottage Cheese for dinner tonight...been having steak the last few evenings. Thanks for checking in
Whats up everyone. Just about to head out to go smash some chest tonight. After the weekend off, I am more than ready to get it in and throw some iron around.
Will report back afterwards on how things went. Battling some killer diarrhea so that should be interesting LOL.
Thanks for following along.
Will report back afterwards on how things went. Battling some killer diarrhea so that should be interesting LOL.
Thanks for following along.
Chest went good. Still feeling kind of out of it for some reason, but still getting it in none the less. Kept things simple and with my typical 15,4,6,8,20 rep scheme.
Incline DB Press
Decline HS Press
Flat HS Press
Have been enjoying switching it up as far as throwing in the Hammer Strength machines etc..really get a great pump with them.
Skipped Abs and Cardio tonight.
Time to Rest and Recover
Back Day tomorrow.
Have a good night, thanks for following along.
Incline DB Press
Decline HS Press
Flat HS Press
Have been enjoying switching it up as far as throwing in the Hammer Strength machines etc..really get a great pump with them.
Skipped Abs and Cardio tonight.
Time to Rest and Recover
Back Day tomorrow.
Have a good night, thanks for following along.
gymprincess1989
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Machines are good when I am feeling lazy haha. Keep it going strong!
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No doubt, its definetly easier, but, i feel i can really focus on the squeeze and contraction of the muscle on them. Will keep it pushing for sure, you do the same. Thanks for checking in.