Gaintrains Bounce Back Journal

MindlessWork · Nov 3, 2017

GainTrain said:
Thats quite the recovery...take it easy until you feel 100%. Last thing you want is to reinjure yourself.

Everything is fine except for the tendon in the forearm, which still is a tad tight...bicep healed up nicely and no pain there. Able to rotate my palm up and down, so that's a great sign. Curled 45lb db's in both arms no problem.

GainTrain · Nov 3, 2017

MindlessWork said:
Everything is fine except for the tendon in the forearm, which still is a tad tight...bicep healed up nicely and no pain there. Able to rotate my palm up and down, so that's a great sign. Curled 45lb db's in both arms no problem.

Good deal bro

GainTrain · Nov 3, 2017

Meal #6 Final Meal

2 Cups Non Fat Cottage Cheese
Cup Broccoli
Tbs Olive Oil

Goodnight Fellas

GainTrain · Nov 4, 2017

Some morning pics straight out of bed....woke up at a new low ...198...hell yes....Shredsville here we come...

Off day from training and 50g of Carbs today.

Cruefan89 · Nov 4, 2017

Lookin good bro! Biceps are sick

Cruefan89 · Nov 4, 2017

Also, about the girl. I’m not saying get serious or have sex but just something to take your mind another direction from where it’s at right now is what you need also.

GarlicChicken · Nov 4, 2017

Good to see you getting back at it man. Great progress already

GainTrain · Nov 4, 2017

Thanks Brothers, I really appreciate the support. Means alot

GainTrain · Nov 4, 2017

Heres what I had for Meal #1

2 Whole Eggs
3 Whites
1/2 Cup Oats

GarlicChicken · Nov 4, 2017

It's funny to see you having chicken and broccoli shakes. I used to make chicken and rice shakes and people thought I was nuts. Really helps when you're having a hard time getting your food down

GainTrain · Nov 4, 2017

GarlicChicken said:
It's funny to see you having chicken and broccoli shakes. I used to make chicken and rice shakes and people thought I was nuts. Really helps when you're having a hard time getting your food down

Yeah man i love them, I toss Rice or Beans in on my high carb days...definitely has helped me alot when my appetite isnt there...down the hatch in 10 seconds.....Tastes really good to.....Just had one

MindlessWork · Nov 4, 2017

GainTrain said:
Yeah man i love them, I toss Rice or Beans in on my high carb days...definitely has helped me alot when my appetite isnt there...down the hatch in 10 seconds.....Tastes really good to.....Just had one

Nice, and I had days where my appetite took a holiday so making some meal replacement shakes does sound good. Gross but it works..think of Gerber baby food where that shit works when I am sick.

cheapthreads · Nov 4, 2017

Shit!!!!! Looking real good! Very good start the pussy is already lining up. Keep up the nice job....

Cheapthreads out..

GainTrain · Nov 4, 2017

cheapthreads said:
Shit!!!!! Looking real good! Very good start the pussy is already lining up. Keep up the nice job....

Cheapthreads out..

Appreciate it Brother. Its game time!!!!!

MindlessWork · Nov 4, 2017

GainTrain said:
Appreciate it Brother. Its game time!!!!!

Game on! I am sure you'll do quite well with this run.

GainTrain · Nov 4, 2017

MindlessWork said:
Game on! I am sure you'll do quite well with this run.

Appreciate the support Brother. Ill be keeping this log updated throughout

big_rich · Nov 5, 2017

Dope log bro, physique is great already so you should look sick once u hit your goal. Stay after it...

Sent from my SAMSUNG-SM-G900A using Tapatalk

GainTrain · Nov 5, 2017

big_rich said:
Dope log bro, physique is great already so you should look sick once u hit your goal. Stay after it...

Sent from my SAMSUNG-SM-G900A using Tapatalk

Appreciate that alot boss, Thanks for the support.

GainTrain · Nov 5, 2017

Whats up Fellas

Another off day today

Just going to hit some cardio and rest before a big Chest Day tomorrow

0 carb day today....

Meal #1= 10 Egg Whites and Tbs Olive Oil.

Have a good day Brothers.

gymprincess1989 · Nov 5, 2017

GainTrain said:
Whats up Fellas

Another off day today

Just going to hit some cardio and rest before a big Chest Day tomorrow

0 carb day today....

Meal #1= 10 Egg Whites and Tbs Olive Oil.

Have a good day Brothers.

Following! Damn 0 carbs. I struggle with my low day at 95. I am for sure interested in what your meals look like for these days!

Sent from my SM-G955U using Tapatalk

Bundy74 · Nov 5, 2017

GainTrain said:
Few shots from this morning first thing out of Bed

Weight 202.3 Height 5'10"

Sorry for the shitty quality...but this is our start point.

Currently working with a diet coach whos got me carb cycling trying to lose some fat/recomp before adding somr SERIOUS size.

Thats a solid starting point man.

GainTrain · Nov 5, 2017

gymprincess1989 said:
Following! Damn 0 carbs. I struggle with my low day at 95. I am for sure interested in what your meals look like for these days!

Sent from my SM-G955U using Tapatalk

Appreciate the support, thank you.

Yeah i only have 1 zero carb day each week

Here is what the meals look like for the day

#1 10 Egg Whites +TBS Olive Oil

#2 7oz Chicken Breast
TBS Oliven Oil
Cup Broccoli

#3 7oz Salmon
Cup Broccoli

#4 7oz Chicken Breast
Tbs Coconut Oil
Cup Broccoli

#5 8oz Salmon
Cup Broccoli

#6 6oz New York Steak
Cup Broccoli

Basic and Simple...Nothing Fancy

- - - Updated - - -

Bundy74 said:
Thats a solid starting point man.

Much appreciate my man, thanks for stopping by. Really appreciate the support Brother.

gymprincess1989 · Nov 5, 2017

GainTrain said:
Appreciate the support, thank you.

Yeah i only have 1 zero carb day each week

Here is what the meals look like for the day

#1 10 Egg Whites +TBS Olive Oil

#2 7oz Chicken Breast
TBS Oliven Oil
Cup Broccoli

#3 7oz Salmon
Cup Broccoli

#4 7oz Chicken Breast
Tbs Coconut Oil
Cup Broccoli

#5 8oz Salmon
Cup Broccoli

#6 6oz New York Steak
Cup Broccoli

Basic and Simple...Nothing Fancy

- - - Updated - - -

Much appreciate my man, thanks for stopping by. Really appreciate the support Brother.

Thanks alot. Maybe when I get further into my cut I'll give it a try and add 1 0 carb day.

Sent from my SM-G955U using Tapatalk

GainTrain · Nov 5, 2017

gymprincess1989 said:
Thanks alot. Maybe when I get further into my cut I'll give it a try and add 1 0 carb day.

Sent from my SM-G955U using Tapatalk

No problem at all

GainTrain · Nov 6, 2017

Meal #1 in the books. 300g carb day

10 Egg Whites
Cup of Oats

Going to be hitting Chest this afternoon, Ill report back after the session.

Have a good Monday.

Thank you for the support, much appreciated

GainTrain · Nov 6, 2017

Winner Winner Chicken Dinner...

Chicken Breast boiled in Turmeric.

GarlicChicken · Nov 6, 2017

I guess ask what's up with the tumeric chicken? Never seen that before

GainTrain · Nov 6, 2017

GarlicChicken said:
I guess ask what's up with the tumeric chicken? Never seen that before

https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric lots of good benefits to Turmeric...plus it turns the chicken a nice yellow color which is pleasing on the eyes.

MindlessWork · Nov 6, 2017

GainTrain said:
https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric lots of good benefits to Turmeric...plus it turns the chicken a nice yellow color which is pleasing on the eyes.

I color my rice with it...good stuff. Next time I'll try turmeric on chicken.

GarlicChicken · Nov 6, 2017

GainTrain said:
https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric lots of good benefits to Turmeric...plus it turns the chicken a nice yellow color which is pleasing on the eyes.

I'll check it out. Thank you sir!

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