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Who can grow the fastest contest official thread

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  1. #286
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    Who can grow the fastest contest official thread

    4 weeks in. Up 6lbs. Day 9 of 150mg anadrol daily. Was sort of expecting a little more but I am battling a small cold.


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  2. #287
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    Quote Originally Posted by quinn a View Post
    4 weeks in. Up 6lbs. Day 9 of 150mg anadrol daily. Was sort of expecting a little more but I am battling a small cold.
    I can definitely see a change in size, quinn a.

  3. #288
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    My pics will go up later. Don't expect size difference lol just leaner


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  4. #289
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    Leaner midsection is noticeable. Nothing crazy yet

  5. #290
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    Looking great guys. Awesome job thus far to everyone

    http://www.ironmagresearch.com http://www.ironmaglabs.com code: Chad 15 for 15% off

  6. #291
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    Jrramseyrob pics IMG_7155.JPGIMG_7156.JPG


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  7. #292
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    12/5/17
    bench press 5 sets till failure, from 185 to 225lbs

    incline dumbell press , 4 sets till failure, 85 lbs, 75 lbs, 65 lbs, 60lbs.

    Cables 5 sets of each (15 total) incline, straight, lower.

    3 sets of bosu ball crunches

    Hammer curls, 5 sets till failure.

    Dumbell curls, 3 sets till failure.

    Concentrated curls (2 sets after that couldnt move muscle was way too hard)

    Idk about anyone else but i am finding it incredibly hard to eat enough, ive even loosened up my diet but it feels like i am full so fast whenever i eat, and i am literally high as a kite 24/7
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  8. #293
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    I'll be updating progress and training tonight guys. Hope everyone is having a great day and killing it. Leg today, what's everyone training.

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  9. #294
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    Lower loading /upper pump for me today !

    yeah its hard to eat , and im only around on 3k cals

  10. #295
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    Quote Originally Posted by Brutus View Post
    Lower loading /upper pump for me today !

    yeah its hard to eat , and im only around on 3k cals
    Correction.

    3k on training days.

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  11. #296
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    Quote Originally Posted by Montego1 View Post
    Correction.

    3k on training days.

    Sissy LA LA
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  12. #297
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    Today was back and biceps

    3x10 pull ups
    4x10 bent over barbell row
    3x10 single arm iso row machine
    7x10 cable machine row
    4x10 barbell curl
    3x10 hammer curl
    3x10 incline dumbbell curl
    7x10 preacher curl machine

    yesterday workout was chest and triceps
    maxed out bench at 350
    4x10 flat bench
    3x10 dumbbell press
    3x10 incline dumbbell press
    3x10 incline dumbbell flies
    7x10 incline smith machine press
    4x10 rope pull down for triceps
    3x10 close grip bench press
    3x10 triceps dips
    7x10 over the head dumbbell press

    today I pinned in my quad and oh man I got really bad pip. Iíd rather just pin in my sore glutes and deal with them. Where are you guys pinning what size and gauge ?

  13. #298
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    I usually use 31g insulin needle in shoulder or quad


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  14. #299
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    25g 5/8" on glutes and ventro i can do 3cc

    slin pin on delts and quads 1cc max
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  15. #300
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    12/7

    Cardio--32min

    Front Pull Downs...1x14, 1x12, 1x10, 1x8

    1 arm rows---4x8

    Seated rows....1x10, 1x8, 1x6, 1x6

    BB Shrugs...135xFailure, 185XFailure, 225XFailure, 275XFailure, 225XFailure

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