Ironlion-Lab


Who can grow the fastest contest official thread

Page 9 of 49 FirstFirst ... 567891011121319 ... LastLast
Results 121 to 135 of 722
  1. #121
    Senior Member
    YungJoc's Avatar


    Join Date
    Jul 2016
    Posts
    484

    Thanks Thanks Given 
    19
    Thanks Thanks Received 
    38
    Thanked in
    26 Posts
    Rep Points
    1997634013

    Chest and biceps

    Incline bench
    Cable flies
    Decline machine
    Dips

    Barbell curls
    Concentration curls
    Preacher curls
    Reverse grip curls

    On 2000 calories. Hour of cardio every other day. I'm getting lean fast.. can't believe my photos on here were a couple weeks ago


    Sent from my iPhone using Tapatalk

  2. #122
    Member
    bukmstr's Avatar


    Join Date
    Apr 2015
    Posts
    72

    Thanks Thanks Given 
    9
    Thanks Thanks Received 
    5
    Thanked in
    4 Posts
    Rep Points
    215248968

    Quote Originally Posted by Montego1 View Post
    Bukmstr
    Sorry guys ...didn't scare me away, I was looking forward to some badass help from u all...dislocated my elbow at work falling off ladder.so didn't figure I'd waste Monte time when I can't do shit...but I did keep all ur diet and workout stuff...once I'm back at it I'm gonna use all of it..I really appreciate the help tho monte

    Sent from my Pixel XL using Tapatalk

  3. #123
    Senior Member
    MindlessWork's Avatar


    Join Date
    Mar 2017
    Posts
    4,528

    Thanks Thanks Given 
    2,213
    Thanks Thanks Received 
    674
    Thanked in
    566 Posts
    Rep Points
    2147483647

    Quote Originally Posted by bukmstr View Post
    Sorry guys ...didn't scare me away, I was looking forward to some badass help from u all...dislocated my elbow at work falling off ladder.so didn't figure I'd waste Monte time when I can't do shit...but I did keep all ur diet and workout stuff...once I'm back at it I'm gonna use all of it..I really appreciate the help tho monte

    Sent from my Pixel XL using Tapatalk
    Yikes that sucks, and hope you heal up Ok. I have had similar injury in the past and it took a while to heal up.

  4. #124
    Member
    bukmstr's Avatar


    Join Date
    Apr 2015
    Posts
    72

    Thanks Thanks Given 
    9
    Thanks Thanks Received 
    5
    Thanked in
    4 Posts
    Rep Points
    215248968

    Kinda went into abit if "fuck it" for a week or so after...didn't wanna talk or look at anything to do with bodybuilding...but I could fill my log I guess..of sitting on couch depressed for hours then physical therapy but it's not that exciting...I am keeping up with all of u tho and you guys are killing it

    Sent from my Pixel XL using Tapatalk

  5. #125
    Senior Member
    Xraytek's Avatar


    Join Date
    Aug 2017
    Posts
    421

    Thanks Thanks Given 
    134
    Thanks Thanks Received 
    116
    Thanked in
    76 Posts
    Rep Points
    517328326

    Back day

    3x10 cable rows
    3x10 singe arms cable row
    3x8 close grip pull ups
    3x8 wide grip pull ups.
    3x10 widegrip lat pull down
    3x10 close grip pull down
    3x10 dumbbell one arm row
    3x10 straight arm pull down

    had to cut the workout short. My baby pissed himself and got his clothes wet so i had to go

  6. #126
    Senior Member
    MindlessWork's Avatar


    Join Date
    Mar 2017
    Posts
    4,528

    Thanks Thanks Given 
    2,213
    Thanks Thanks Received 
    674
    Thanked in
    566 Posts
    Rep Points
    2147483647

    Quote Originally Posted by bukmstr View Post
    Kinda went into abit if "fuck it" for a week or so after...didn't wanna talk or look at anything to do with bodybuilding...but I could fill my log I guess..of sitting on couch depressed for hours then physical therapy but it's not that exciting...I am keeping up with all of u tho and you guys are killing it

    Sent from my Pixel XL using Tapatalk
    You can at least be rehabbing your injured arm and be hitting the weights hard soon enough. I'd hate feeling sorry for myself after getting injured in an accident.

  7. #127
    Member
    bukmstr's Avatar


    Join Date
    Apr 2015
    Posts
    72

    Thanks Thanks Given 
    9
    Thanks Thanks Received 
    5
    Thanked in
    4 Posts
    Rep Points
    215248968

    Quote Originally Posted by MindlessWork View Post
    You can at least be rehabbing your injured arm and be hitting the weights hard soon enough. I'd hate feeling sorry for myself after getting injured in an accident.
    Yeah my little baby feel sorry for my ass only lasted a week lol


    Sent from my Pixel XL using Tapatalk

  8. #128
    Monster Labs Lead Rep
    BOARD REP
    Brutus's Avatar


    Join Date
    Sep 2013
    Posts
    7,561

    Thanks Thanks Given 
    703
    Thanks Thanks Received 
    630
    Thanked in
    434 Posts
    Rep Points
    2147483647

    Quote Originally Posted by bukmstr View Post
    Kinda went into abit if "fuck it" for a week or so after...didn't wanna talk or look at anything to do with bodybuilding...but I could fill my log I guess..of sitting on couch depressed for hours then physical therapy but it's not that exciting...I am keeping up with all of u tho and you guys are killing it

    Sent from my Pixel XL using Tapatalk
    get well soon brother
    Monster Labs Rep
    use code : heck10 , 10% off

    www.Mymonsterlabs.com

  9. #129
    Monster Labs Lead Rep
    BOARD REP
    Brutus's Avatar


    Join Date
    Sep 2013
    Posts
    7,561

    Thanks Thanks Given 
    703
    Thanks Thanks Received 
    630
    Thanked in
    434 Posts
    Rep Points
    2147483647

    after upper loading day



    have lost some fat and now getting ready to increase food hopefully 🤣

  10. #130
    Senior Member
    Chad_Frazier's Avatar


    Join Date
    Dec 2014
    Posts
    4,416

    Thanks Thanks Given 
    568
    Thanks Thanks Received 
    322
    Thanked in
    198 Posts
    Rep Points
    2146183647

    Quote Originally Posted by Brutus View Post
    after upper loading day



    have lost some fat and now getting ready to increase food hopefully 🤣
    Looking awesome man

    http://www.ironmagresearch.com http://www.ironmaglabs.com code: Chad 15 for 15% off

  11. #131
    Monster Labs Lead Rep
    BOARD REP
    Brutus's Avatar


    Join Date
    Sep 2013
    Posts
    7,561

    Thanks Thanks Given 
    703
    Thanks Thanks Received 
    630
    Thanked in
    434 Posts
    Rep Points
    2147483647

    Quote Originally Posted by Chad_Frazier View Post
    Looking awesome man

    http://www.ironmagresearch.com http://www.ironmaglabs.com code: Chad 15 for 15% off
    #lightningGains
    Monster Labs Rep
    use code : heck10 , 10% off

    www.Mymonsterlabs.com

  12. #132
    Senior Member
    Xraytek's Avatar


    Join Date
    Aug 2017
    Posts
    421

    Thanks Thanks Given 
    134
    Thanks Thanks Received 
    116
    Thanked in
    76 Posts
    Rep Points
    517328326

    your not making this contest easy for the rest of us

  13. #133
    Super Moderator
    SUPER MOD
    Montego1's Avatar


    Join Date
    Jul 2014
    Posts
    15,015

    Thanks Thanks Given 
    672
    Thanks Thanks Received 
    2,500
    Thanked in
    1,504 Posts
    Rep Points
    2147483647

    Looks the same to me

  14. #134
    Monster Labs Lead Rep
    BOARD REP
    Brutus's Avatar


    Join Date
    Sep 2013
    Posts
    7,561

    Thanks Thanks Given 
    703
    Thanks Thanks Received 
    630
    Thanked in
    434 Posts
    Rep Points
    2147483647

    Quote Originally Posted by Xraytek View Post
    your not making this contest easy for the rest of us
    get a hold of Montego1 bro , he might be able to help you out.
    Monster Labs Rep
    use code : heck10 , 10% off

    www.Mymonsterlabs.com

  15. #135
    Senior Member
    Chad_Frazier's Avatar


    Join Date
    Dec 2014
    Posts
    4,416

    Thanks Thanks Given 
    568
    Thanks Thanks Received 
    322
    Thanked in
    198 Posts
    Rep Points
    2146183647

    I believe I will be refraining from any progress photos until my final photo set. Let's see what we can do.

    http://www.ironmagresearch.com http://www.ironmaglabs.com code: Chad 15 for 15% off

Similar Threads

  1. Who can grow the fastest contest!
    By tren2k14 in forum Ironlion-Lab
    Replies: 103
    Last Post: 10-29-2017, 05:25 PM
  2. Official Fuck You Thread
    By kombatarts99 in forum The Pit
    Replies: 61
    Last Post: 08-13-2014, 08:18 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2012-2018 Anabolic Steroid Forums