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Who can grow the fastest contest official thread

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  1. #361
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    Had a monster day at the super gym montanari brothers powerhouse in New Haven. Absolutely one of my favorite places to train. Back day was epic. I had a huge breakfast,trained a client then picked up my buddy and head over there.
    Back
    Low row hammer strength 5x8
    Bent over rows variation 5x12
    Close grip v handle pull downs 4x10
    Lying floor Row's 5x10
    Seated row 4x10
    Vgrip weighted pull ups 4x10
    Super wide pull down light with 2 second squeeze

    Traps
    Middle trap focus bent over cable shrug w 3 second squeeze 4x25
    Bent over end off bench ( like a rear flye) db shrug 4x25 same as above tempo.
    Calves
    Donkey calves raise 4x 25
    Hack squat calve raise 4 x 25


    http://www.ironmagresearch.com http://www.ironmaglabs.com code: Chad 15 for 15% off


    http://www.ironmagresearch.com http://www.ironmaglabs.com code: Chad 15 for 15% off

  2. #362
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    Quote Originally Posted by YungJoc View Post
    Bro you gotta stop worrying about getting fat. Look at the top bodybuilders off season. You can't get big without putting on fat unless you've got too 1% genetics AND running crazy amounts of gear/growth with perfect diet
    Im not worried at all. I'm just appreciating how I'm not losing my definition with a large calorie surplus and not really ideal diet.


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  3. #363
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    Quote Originally Posted by quinn a View Post
    Im not worried at all. I'm just appreciating how I'm not losing my definition with a large calorie surplus and not really ideal diet.


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    I'm looking watery as shit. It can deceive you

  4. #364
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    Quote Originally Posted by quinn a View Post
    Im not worried at all. I'm just appreciating how I'm not losing my definition with a large calorie surplus and not really ideal diet.


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    Iíd be worried about being mistaken for a chick when someoneís looking at me from behind.


  5. #365
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    Quote Originally Posted by OfficerFarva View Post
    Iíd be worried about being mistaken for a chick when someoneís looking at me from behind.
    No need for hate dude. That's why we have this thread... to get big as we can and document it. It's only a few weeks in

  6. #366
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    Quote Originally Posted by YungJoc View Post
    No need for hate dude. That's why we have this thread... to get big as we can and document it. It's only a few weeks in
    Agreed

    http://www.ironmagresearch.com http://www.ironmaglabs.com code: Chad 15 for 15% off

  7. #367
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    Who can grow the fastest contest official thread

    Quote Originally Posted by YungJoc View Post
    No need for hate dude. That's why we have this thread... to get big as we can and document it. It's only a few weeks in
    Itís not hate, itís the truth. I only read a bit of this thread at the end, and this fool was trying to take 150mg/day of Anadrol?? Thatís a huge fail on this thread and the people involved if they didnít at the very least let him know how stupid he is. He needs to read the stickies in the training and diet section. People like him give bodybuilding a bad rap.


  8. #368
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    Quote Originally Posted by OfficerFarva View Post
    Itís not hate, itís the truth. I only read a bit of this thread at the end, and this fool was trying to take 150mg/day of Anadrol?? Thatís a huge fail on this thread and the people involved if they didnít at the very least let him know how stupid he is. He needs to read the stickies in the training and diet section. People like him give bodybuilding a bad rap.
    Well it's kinda whatever it takes to get big type thread but he didn't mention he was taking that anyways. It's all diet tho of coursw

  9. #369
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    Quote Originally Posted by OfficerFarva View Post
    Itís not hate, itís the truth. I only read a bit of this thread at the end, and this fool was trying to take 150mg/day of Anadrol?? Thatís a huge fail on this thread and the people involved if they didnít at the very least let him know how stupid he is. He needs to read the stickies in the training and diet section. People like him give bodybuilding a bad rap.
    negged!
    seems like he already learned his lesson officer.
    we all do stupid shit at times...
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  10. #370
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    Quote Originally Posted by Brutus View Post
    negged!
    seems like he already learned his lesson officer.
    we all do stupid shit at times...
    You best be following through with that or I'll have to hand out some infraction points for being a pussy.


  11. #371
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    Quote Originally Posted by OfficerFarva View Post
    You best be following through with that or I'll have to hand out some infraction points for being a pussy.
    😍


    Sat & Sunday off

    Cant wait to train monday . Novolog/Slin will be added starting at 5iu pwo.
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