• 👋Hello, please SIGN-UP FOR A FREE account and become a member of our community!
    You will then be able to start threads, post comments and send messages to other members. Thanks!
  • 💪Check Out IronMag Labs Andro Hard® - Powered by R-Andro & Epi-Andro! 💊
  • 👉Check Out Platinum Pharms🌽Corn Hole Sale!🌽

Who can grow the fastest contest official thread

Get Shredded!
Had a monster day at the super gym montanari brothers powerhouse in New Haven. Absolutely one of my favorite places to train. Back day was epic. I had a huge breakfast,trained a client then picked up my buddy and head over there.
Back
Low row hammer strength 5x8
Bent over rows variation 5x12
Close grip v handle pull downs 4x10
Lying floor Row's 5x10
Seated row 4x10
Vgrip weighted pull ups 4x10
Super wide pull down light with 2 second squeeze

Traps
Middle trap focus bent over cable shrug w 3 second squeeze 4x25
Bent over end off bench ( like a rear flye) db shrug 4x25 same as above tempo.
Calves
Donkey calves raise 4x 25
Hack squat calve raise 4 x 25


http://www.ironmagresearch.com http://www.ironmaglabs.com code: Chad 15 for 15% off
5502277d4ab7e1a7af5d36cdbf760028.jpg
5055347b16d5e7379d388d976777b943.jpg
b7c9ddaff4eadcc7e261bfd4da4ea921.jpg


http://www.ironmagresearch.com http://www.ironmaglabs.com code: Chad 15 for 15% off
 
YungJoc said:
Bro you gotta stop worrying about getting fat. Look at the top bodybuilders off season. You can't get big without putting on fat unless you've got too 1% genetics AND running crazy amounts of gear/growth with perfect diet
Click to expand...

Im not worried at all. I'm just appreciating how I'm not losing my definition with a large calorie surplus and not really ideal diet.


Sent from my iPhone using Tapatalk
 
quinn a said:
Im not worried at all. I'm just appreciating how I'm not losing my definition with a large calorie surplus and not really ideal diet.


Sent from my iPhone using Tapatalk
Click to expand...

I'm looking watery as shit. It can deceive you
 
quinn a said:
Im not worried at all. I'm just appreciating how I'm not losing my definition with a large calorie surplus and not really ideal diet.


Sent from my iPhone using Tapatalk
Click to expand...

I’d be worried about being mistaken for a chick when someone’s looking at me from behind.
 
YungJoc said:
No need for hate dude. That's why we have this thread... to get big as we can and document it. It's only a few weeks in
Click to expand...

It’s not hate, it’s the truth. I only read a bit of this thread at the end, and this fool was trying to take 150mg/day of Anadrol?? That’s a huge fail on this thread and the people involved if they didn’t at the very least let him know how stupid he is. He needs to read the stickies in the training and diet section. People like him give bodybuilding a bad rap.
 
OfficerFarva said:
It’s not hate, it’s the truth. I only read a bit of this thread at the end, and this fool was trying to take 150mg/day of Anadrol?? That’s a huge fail on this thread and the people involved if they didn’t at the very least let him know how stupid he is. He needs to read the stickies in the training and diet section. People like him give bodybuilding a bad rap.
Click to expand...

Well it's kinda whatever it takes to get big type thread but he didn't mention he was taking that anyways. It's all diet tho of coursw
 
OfficerFarva said:
It’s not hate, it’s the truth. I only read a bit of this thread at the end, and this fool was trying to take 150mg/day of Anadrol?? That’s a huge fail on this thread and the people involved if they didn’t at the very least let him know how stupid he is. He needs to read the stickies in the training and diet section. People like him give bodybuilding a bad rap.
Click to expand...
negged!
seems like he already learned his lesson officer.
we all do stupid shit at times...
 
IML Gear Cream!
OfficerFarva said:
You best be following through with that or I'll have to hand out some infraction points for being a pussy. :kiss:
Click to expand...

😍


Sat & Sunday off

Cant wait to train monday . Novolog/Slin will be added starting at 5iu pwo.
 
Killer Chad at it again I see...keep up the awesome GAINS!
 
Chad_Frazier said:
Had a monster day at the super gym montanari brothers powerhouse in New Haven. Absolutely one of my favorite places to train. Back day was epic. I had a huge breakfast,trained a client then picked up my buddy and head over there.
Back
Low row hammer strength 5x8
Bent over rows variation 5x12
Close grip v handle pull downs 4x10
Lying floor Row's 5x10
Seated row 4x10
Vgrip weighted pull ups 4x10
Super wide pull down light with 2 second squeeze

Traps
Middle trap focus bent over cable shrug w 3 second squeeze 4x25
Bent over end off bench ( like a rear flye) db shrug 4x25 same as above tempo.
Calves
Donkey calves raise 4x 25
Hack squat calve raise 4 x 25


http://www.ironmagresearch.com http://www.ironmaglabs.com code: Chad 15 for 15% off
5502277d4ab7e1a7af5d36cdbf760028.jpg
5055347b16d5e7379d388d976777b943.jpg
b7c9ddaff4eadcc7e261bfd4da4ea921.jpg


http://www.ironmagresearch.com http://www.ironmaglabs.com code: Chad 15 for 15% off
Click to expand...
look swole BRO...hey @mindless what do u think....should he take it off or what?

Ironlion@keemail.me
 
quinn a said:
Resting heart rate doubled to what it is normally. I'm sure the tren wasn't helping but even when I'm cutting with tren and adderol it never goes over 65 so 108 was worrying
Click to expand...
I've got a whole thread on here dedicated to lowering my resting heart rate. I hit 107. I looked better than I had in years, but that is just NOT healthy. In two weeks I have it down to 90, and, while that's technically in the "normal" range, I am continuing until I get it down quite a bit lower.


Here is the thread. http://www.anabolicsteroidforums.com/showthread.php/77575-Resting-Heart-Rate Post #19 is where it hit 107.
 
malfeasance said:
I've got a whole thread on here dedicated to lowering my resting heart rate. I hit 107. I looked better than I had in years, but that is just NOT healthy. In two weeks I have it down to 90, and, while that's technically in the "normal" range, I am continuing until I get it down quite a bit lower.


Here is the thread. http://www.anabolicsteroidforums.com/showthread.php/77575-Resting-Heart-Rate Post #19 is where it hit 107.
Click to expand...

Stopped for 3 days it's back to 70.

It's not like I started at 150 lol

50mg for a week. Every night before sleep had my girl that's a nurse measure it. It was fine. Then did 100 for 5 days and it was still fine. Then went to 150. Was fine for about a week then jumped to nearly double. Other then the increased resting heart rate didn't see any side effects.


Sent from my iPhone using Tapatalk
 
Chad_Frazier said:
Had a monster day at the super gym montanari brothers powerhouse in New Haven. Absolutely one of my favorite places to train. Back day was epic. I had a huge breakfast,trained a client then picked up my buddy and head over there.
Back
Low row hammer strength 5x8
Bent over rows variation 5x12
Close grip v handle pull downs 4x10
Lying floor Row's 5x10
Seated row 4x10
Vgrip weighted pull ups 4x10
Super wide pull down light with 2 second squeeze

Traps
Middle trap focus bent over cable shrug w 3 second squeeze 4x25
Bent over end off bench ( like a rear flye) db shrug 4x25 same as above tempo.
Calves
Donkey calves raise 4x 25
Hack squat calve raise 4 x 25


http://www.ironmagresearch.com http://www.ironmaglabs.com code: Chad 15 for 15% off
5502277d4ab7e1a7af5d36cdbf760028.jpg
5055347b16d5e7379d388d976777b943.jpg
b7c9ddaff4eadcc7e261bfd4da4ea921.jpg


http://www.ironmagresearch.com http://www.ironmaglabs.com code: Chad 15 for 15% off
Click to expand...
Chad wants some damn kits!!!

Sent from my LGLS755 using Tapatalk
 
OfficerFarva said:
I’d be worried about being mistaken for a chick when someone’s looking at me from behind.
Click to expand...
Shut the fuck up with that bullshit man...

Don't knock on anyone here bro...

Sent from my LGLS755 using Tapatalk
 
Today’s chest workout

superset
7x10 cable flies
7x10 chest dips

4x10 leverage incline press
4x10 dumbbell press
4x10 chest flies
4x10 flat bench
4x10 incline bench
 
Back
Top