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Who can grow the fastest contest official thread

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  1. #211
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    Brutus's Avatar


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    killed some Legs tonight

    lower Muscle rounds

    2 MRs Squats , 2MRs Romanian split squats (i hate these) , w MRs SLDL and 2 MRs hammer curls

  2. #212
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    Feeling good, not 100% but got in a satisfying chest workout yesterday:

    20171120_193941_2.jpg20171120_194017_2.jpg

    Nailed 225 for 8 on incline...BOOM!
    Show me

  3. #213
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    TOday was also leg day for me

    4x10 leg extensions
    4x10 squats
    4x10 leg press
    4x10 each leg. Dumbbell lunge
    7x10 hack squat
    3x10 seated leg curl
    3x10 still leg deadlift
    3x10 lying leg curl
    3x10 seated calf raise
    3x10 leg press calf raise
    7x15 standing calf raise

  4. #214
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    11/22--Wednesday

    30 min cardio---gonna step it up 2 min more every day until it becomes a problem with my legs / joints

    Flat Bench---1X14, 1X12, 1X10, 1X8, 5X5

    Lying DB Press---4X10

    Hammer Strength Chest---4X8

    Rolling T-Cep extensions----5X8

    T-cep PD with straight bar--4 X failure

    1 set of push ups to failure

  5. #215
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    Who can grow the fastest contest official thread

    11/11
    Chest and biceps

    6 sets of bench till failure. Varying weights from 135 to 225

    5 sets of Incline dumbells till failure. 55-70 lbs

    Cheat cables 5 sets at each height. High middle low

    3 sets Barbell curls

    3 sets bosu ball crunches for a break

    3 sets decline bench till failure 135lbs

    3 sets decline chest machine

    3 sets incline chest machine

    3 sets concentrated curls

    2 more sets of bench press till failure 155 lbs

    Sent from my iPhone using Tapatalk
    Last edited by quinn a; Today at 02:01 PM.
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