prior to t giving feast
5 sets of barbell lunges (95lbs)
4 sets of squats (155lbs)
5 sets of calve raises
3 sets of abs, bosu ball crunches.
wide grip pullups till failure
body weight dips, 15,15,10
barbell curls 35lbs, 3 sets to failure
5 sets leg press till failure.
that was yesterday, not sore today but somehow chest is. Also i switched from 30mg superdrol a day to 100mg anadrol a day and the bloat around my stomach was instant lol then again maybe its been building up with the caloric surplus ive been on for over 3 weeks,
are u guys using any type of preWorkout ?
I realize you are not referring to this type of pre-workout but I use "Mr Energy" Maximum Strength. One pill before workout. It gives me a nice boost without any kind of jitters, extra sweating or irritability. Oh, and a cup of black coffee.
I think we're missing some workouts from some guys..... Rules are rules!
I think we're missing some workouts from some guys..... Rules are rules!
Was just going over this and I definitely see some missing logs. If you don’t follow through you will not be considered to be in the top3.
Sent from my iPhone using Tapatalk
I'm using p.e.s high volume and tren base.are u guys using any type of preWorkout ?
So trained at montanari brothers powerhouse today. Always one of my favorite places to train. Did arms today as everything is completely sore. Had gotten a deep tissue massage Friday and then had a video and photoshoot Saturday which very tuff. Didn't make any excuses though still got up and trained. Current weight holding at 241 from 230 I believe was Start weight.
Bicep superset w tricep
Standing preacher curl ss w close grip bench 5x12
Seated incline cable curl ss w overhead tricep extension w preacher bar 5x12
Db concentration curls ss w reverse grip pushdowns w bar w fat gripz on it 5x12
Instead of 21s we did 30s straight bar ss w Banded kickbacks
Heavy straight bar curl 3x7 ss w heavy overhand pushdowns w v- angle bar
Great day and amazing pump. Everything is going great with training. Kept my diet pretty damn good during Thanksgiving too. So I'm happy about that.
http://www.ironmagresearch.com http://www.ironmaglabs.com code: Chad 15 for 15% off
I know I've outgrown my XLs. Everything new I've had to buy in XXL.You need bigger sweats brother...you gotten swole as hell! I once gotten a pass to Montanari but never had a chance to go, and I am not quite that far from there really.
It's going around where I'm at. I actually woke up this morning with a cough and runny nose. So been loading up on all my preventive Sicky supps.I've been a little (a lot) sick the last week but have been pushing through to still get daily workouts in and eat enough even though the nausea is pretty bad. Little disappointed that so far I'm only up 4lbs, though at the same time I'm still pretty lean so that's nice. But was hoping for a bigger initial pop.
Anyways onto todays paltry workout
5 sets of light squats.
5 sets of calve raises
5 sets of leg press, these went pretty hard on and immediately regretted it sweats, feeling like I will puke. Pretty much just sat down till it passed and went home.
Sent from my iPhone using Tapatalk
I know I've outgrown my XLs. Everything new I've had to buy in XXL.
http://www.ironmagresearch.com http://www.ironmaglabs.com code: Chad 15 for 15% off
Started eating Wheaties and drinking my milkYes now you are a real big boy haha.