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Who can grow the fastest contest official thread

todays session

LOWER LOADING UPPER PUMP<br>
<br>
calf rises<br>
smith machine<br>
50lbs x 15<br>
50x12<br>
70x8<br>
160x10<br>
<br>
LEG PRESS<br>
170X20<br>
170X15<br>
180X10<br>
260x10<br>
320x8<br>
<br>
backSquats<br>
barx20<br>
95x15<br>
145x10<br>
235x8<br>
235x6<br>
<br>
SLDL BB<br>
BARX15<br>
95x10<br>
145x10<br>
<br>
Biceps<br>
hammercurls<br>
20x20<br>
30x15<br>
45x10<br>
45x9<br>
<br>


upperpumps
rack pulls<br>
145x18<br>
145x15<br>
<br>
behind the back pulls<br>
120x19<br>
120x14<br>
<br>
low pulley pulls<br>
145x20<br>
145x13<br>
<br>
assisted pullups <br>
30lbsx12<br>
30x11<br>
<br>
sidelats<br>
20lbsx15<br>
20x15<br>
<br>
reardelt machine<br>
110x20<br>
110x20<br>


its cheatmeal day as well ,so had chinnese food and sushi , then chips ahoy cookies at home.

feeling good!
 
Workout log for today
6 sets of squats till failure. Starting at 155 lbs going to 225lbs
Barbell lunges 75 lbs till failure 6 sets
6 sets Leg presses till failure
Sitting calve raises. As many sets as I could before I couldn't lol
Ended with about 10 minutes of abs.


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11/5/17

25 min cardio

Pull downs
1X14
1X12
1X10
1X8

Seated rows
1X8
1X8
1X8

1 arm rows
1X12
1X10
1X8

Bar shrugs
135X30
135X26
185x20
225X15


ruptured a quad in a PL meet last January and just started back lifting Sept 1st. Easing into it with low weights and volume. Numbers should increase fairly rapidly. Obviously fat loss will be the key for me. Shouldn't be too much of a problem as I bounced between 198-220-242's when competing. The dieting is agonizing though.

At my disposal are Tren E and A, Test E and P, Superdrol and Mast E. Gave DNP a thought for half a sec but been down that road when I was younger and it might likely kill me this time around.

I will post at least 3 workouts / week.
 
YEterday was arm day

tricep
rope pulldowns
4x10
4x10 of palm down rope pulldowns
4x10 seated dumbell extension
4x10 seated extension with bar
4x10 overhead barbell extension
4x10 dumbbell tricep extension
4x10 dumbbell kick backs

bicep
4x10 curls
4x10 hammer curl
4x10 preacher curl
4x10 concentration curl
4x10 reverse preacher curl
4 sets of 7-21’s
3x8 curls with fat gripz
3x8 preacher curl with fat gripz
3 sets of 7-21’s with fat gripz
 
Chest and biceps

Incline bench 4 sets
Flies 4 sets
Dip machine 4 sets
Decline press machine 4 sets

Hammer curls 4 sets
Barbell curls 4 sets
Isolation curls 4 sets
Reverse grip curls 4 sets

30 mins LIIT cardio

Just going light weight to get ready to lift heavy in a couple weeks once I'm done cutting


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8 sets of squats till failure
3 sets of barbell lunges till failure
5 sets of leg press till failure
30 mins light cardio.
10 mins abs
5 sets leg press till failure
About 15-20 sets of seated calve raises till failure.



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quinn a said:
8 sets of squats till failure
3 sets of barbell lunges till failure
5 sets of leg press till failure
30 mins light cardio.
10 mins abs
5 sets leg press till failure
About 15-20 sets of seated calve raises till failure.



Sent from my iPhone using Tapatalk
Click to expand...
That's a lot of fucking Squats.

How often are you training legs?
 
IML Gear Cream!
Montego1 said:
That's a lot of fucking Squats.

How often are you training legs?
Click to expand...

Every other day. It's by far my weakest point, and I have to keep upping weight and volume to feel sore the following day but figured there's no better way to get them to a good point then with 3 months of heavy work and high calorie surplus.


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quinn a said:
Every other day. It's by far my weakest point, and I have to keep upping weight and volume to feel sore the following day but figured there's no better way to get them to a good point then with 3 months of heavy work and high calorie surplus.


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Click to expand...
With that much volume I would cut the frequency waaaaaaaaaaaay back.

If you're training with any kind of intensity it's gonna be hard to grow with that set up no matter how much you're eating.

You grow in bed, not in the gym
 
Montego1 said:
With that much volume I would cut the frequency waaaaaaaaaaaay back.

If you're training with any kind of intensity it's gonna be hard to grow with that set up no matter how much you're eating.

You grow in bed, not in the gym
Click to expand...

It's strange because I've been doing this for about 2 weeks and at this point nothing I do makes them sore the following day or two. And trust me there's not a day I don't get my minimum 8 hours of sleep lol


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Monday 11/6

25min cardio

Hammer DB's---4X10
Striaght bar curls---1X12, 1X10, 1X8, 1X6
Seated Db curls---3X10
Machine curls---3 sets to faiilure
Forearm work

Tomorrow bench and tri's.
 
quinn a said:
It's strange because I've been doing this for about 2 weeks and at this point nothing I do makes them sore the following day or two. And trust me there's not a day I don't get my minimum 8 hours of sleep lol


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Click to expand...
Soreness is not a sign of effective training though.

Typically means you're new to training or something is off on diet.
 
Had a killer shoulder session. First day of the new cycle too. Today was test cyp 300 at 2cc, 1cc tren a, anadrol split 25 a.m, 25 pre and have another 25 before bed. Gh is 2 i.u in a.m ,2 i.u post and 2 i.u before bed with 25mg of mk677.
438d150d295a73ba9ddd4a65a96f78d6.jpg


http://www.ironmagresearch.com http://www.ironmaglabs.com code: Chad 15 for 15% off
 
Damn Chad , you look Bigger already br0 !


Todays session

LOWER MUSCLE ROUNDS<br>
<br>
CALF RISE<br>
45x15<br>
45x10<br>
45x8<br>
90x4 ,4,4,4,4,4,8<br>
90x4,4,4,4,4,4,6<br>
90x 4,4,4,4,4,4,4<br>
90x4,4,4,4,4,6 stretch<br>
<br>
HACKSQUAT<br>
90X10<br>
90x10<br>
180x4,4,4,4,4,4,6<br>
180x4,4,4,4,4,4,5 stretch<br>
<br>
SMITHMACHINE lunge<br>
90x4,4,4,4,4,4,6<br>
90x4,4,4,4,4,4,8 stretch<br>
<br>
SEATED HAM curls<br>
100x4,4,4,4,4,4,8<br>
100x4,4,4,4,4,4,5 stretch<br>
<br>
PREACHER CURL<br>
easy curl 70x,4,4,4,4,4,4,5<br>
30lb DB per arm  4,4,4,4,4,4,7 stretch<br>



No time to cook my eggs this morning , so i drank them fuckers . fml , i dont like doing this too often , oh well.

ill post the Diet Monte has me doing later this week...
 
Brutus said:
Damn Chad , you look Bigger already br0 !


Todays session

LOWER MUSCLE ROUNDS<br>
<br>
CALF RISE<br>
45x15<br>
45x10<br>
45x8<br>
90x4 ,4,4,4,4,4,8<br>
90x4,4,4,4,4,4,6<br>
90x 4,4,4,4,4,4,4<br>
90x4,4,4,4,4,6 stretch<br>
<br>
HACKSQUAT<br>
90X10<br>
90x10<br>
180x4,4,4,4,4,4,6<br>
180x4,4,4,4,4,4,5 stretch<br>
<br>
SMITHMACHINE lunge<br>
90x4,4,4,4,4,4,6<br>
90x4,4,4,4,4,4,8 stretch<br>
<br>
SEATED HAM curls<br>
100x4,4,4,4,4,4,8<br>
100x4,4,4,4,4,4,5 stretch<br>
<br>
PREACHER CURL<br>
easy curl 70x,4,4,4,4,4,4,5<br>
30lb DB per arm* 4,4,4,4,4,4,7 stretch<br>



No time to cook my eggs this morning , so i drank them fuckers . fml , i dont like doing this too often , oh well.

ill post the Diet Monte has me doing later this week...
Click to expand...
Just lots of food and other goodies had me looking very full and the pump helped lol.

http://www.ironmagresearch.com http://www.ironmaglabs.com code: Chad 15 for 15% off
 
LEG day

Squats
3x10 135 lbs
3x10 225 lbs
2x8 275 lbs
2x3 315 lbs
1x1 365 lbs

3x10 leg extension
3x10 single leg extension
3x10 leg curl
3x10 seated leg curl
3x10 225 lbs deadlift
2x3 315 deadlift
1x1 365 deadlift
3x20 standing calf raise
3x20 sitting calf raise
 
Get Shredded!
Chad_Frazier said:
Solid leg day

http://www.ironmagresearch.com http://www.ironmaglabs.com code: Chad 15 for 15% off
Click to expand...

thanks bro. Means a lot coming from someone as swole as you. I didn’t know how my workouts were gonna compare to you guys.

So so I have a question. Do you guys prefer to workout one part of the body. Or split your workouts in two. I usually hit one part of my body 2 hrs a day. Ex. Leg day arm day shoulders day back day chest day
 
Xraytek said:
thanks bro. Means a lot coming from someone as swole as you. I didn’t know how my workouts were gonna compare to you guys.

So so I have a question. Do you guys prefer to workout one part of the body. Or split your workouts in two. I usually hit one part of my body 2 hrs a day. Ex. Leg day arm day shoulders day back day chest day
Click to expand...
For myself I've always felt I get better workouts just focusing on one body part and giving it everything I've got. Arms I do together though. For me I've always felt when I split body parts after giving the first BP absolutely everything I had once I got to the second bp I'm pretty gassed and end up neglecting that part. I'd personally rather go once in the a.m and then at night if I wanted to do two different Bps. That's just me though I know plenty of guys that like a split as well and do very good with that.

http://www.ironmagresearch.com http://www.ironmaglabs.com code: Chad 15 for 15% off
 
That’s what I’ve been doing. I feel the same about being gassed after my first body part. So there is no right answer to this. Just whatever is best for you. At least I know I’m not the only one who does this. Thanks
 
Chad_Frazier said:
For myself I've always felt I get better workouts just focusing on one body part and giving it everything I've got. Arms I do together though. For me I've always felt when I split body parts after giving the first BP absolutely everything I had once I got to the second bp I'm pretty gassed and end up neglecting that part. I'd personally rather go once in the a.m and then at night if I wanted to do two different Bps. That's just me though I know plenty of guys that like a split as well and do very good with that.

http://www.ironmagresearch.com http://www.ironmaglabs.com code: Chad 15 for 15% off
Click to expand...

I can do 2-4 bp but I have mutant recovery between sets lol.


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