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Gymprincess is back AGAINZ!!!!! PSL Sponsored log.

gymprincess1989

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Get Shredded!
First, big shout out to macedog24 for the hookup!

So my journey all started back in 2010. One day I decided to go shopping. At that time only plus size stores were for me I was in a size 18. However this day the size 18 no longer fit, I needed a size 20 . This was the day I said no more!! I weighed in at 225lbs and began my weight loss journey. Over time I continued to lose weight and get smaller. After about 4 years I was down below 160lbs and a size 6-8. It was 2014 when I first hit a real dream and tried weight lifting and it was love at first sore! . Sadly it wasn't long before my addiction had taken over and landed me in lockdown. All my progress and work gone. After my extended time in lockdown and following extensive treatment for recovery I was ready to begin again!!! I was dedicated and used the gym as a healthy replacement for my old addiction and eating disorder and it was amazing. I got super strong and lean. However after meeting the love of my life we decided to have a baby. Once again there went the progress and I finished my pregnancy at 222lbs. After that I begin my journey again with simple hard work and diet since I was breastfeeding. Finally I was able to to begin my first cycle post baby (which I logged) with a goal of a recomp

Now since I have a semi decent base it is time to get lean again!!! My ultimate goal is to have a grounded middle. When you see me you wonder am I getting ready to compete in the future but when you see me lift you wonder if a power meet is in my future. This log will have photo updates, measurements, training sessions and full days of eating and of course my cycle dosing! Ask me any questions you wish and any suggestions are always welcomed!!!

***disclaimer**** I am not competing nor am I trying to get to an unhealthy leaness. My goal is something I can enjoy and maintain but be above average.

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First, big shout out to macedog24 for the hookup!

So my journey all started back in 2010. One day I decided to go shopping. At that time only plus size stores were for me I was in a size 18. However this day the size 18 no longer fit, I needed a size 20 . This was the day I said no more!! I weighed in at 225lbs and began my weight loss journey. Over time I continued to lose weight and get smaller. After about 4 years I was down below 160lbs and a size 6-8. It was 2014 when I first hit a real dream and tried weight lifting and it was love at first sore! . Sadly it wasn't long before my addiction had taken over and landed me in lockdown. All my progress and work gone. After my extended time in lockdown and following extensive treatment for recovery I was ready to begin again!!! I was dedicated and used the gym as a healthy replacement for my old addiction and eating disorder and it was amazing. I got super strong and lean. However after meeting the love of my life we decided to have a baby. Once again there went the progress and I finished my pregnancy at 222lbs. After that I begin my journey again with simple hard work and diet since I was breastfeeding. Finally I was able to to begin my first cycle post baby (which I logged) with a goal of a recomp

Now since I have a semi decent base it is time to get lean again!!! My ultimate goal is to have a grounded middle. When you see me you wonder am I getting ready to compete in the future but when you see me lift you wonder if a power meet is in my future. This log will have photo updates, measurements, training sessions and full days of eating and of course my cycle dosing! Ask me any questions you wish and any suggestions are always welcomed!!!

***disclaimer**** I am not competing nor am I trying to get to an unhealthy leaness. My goal is something I can enjoy and maintain but be above average.

94c261575376ad26cdb6b78663d53c45.jpg


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Looking forward to your results and review. As everyone already knows. Your gonna kill this! No doubt in my mind. Im sure the board will be flooding over here to follow shortly!! Let me know if you need anything.


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in4pics,,,,,,,
oh and i think your last statement is perfect,,, do it for a maintainable you
 
Last edited:
Last log was awesome. Will definitely be following and good luck!

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Thanks so much for those of you following along.

I HAVE ADDED PHOTOS OF WHERE I AM CURRENTLY AT. This is after my last recomp and a 6 week diet break. I maybe went a little overboard on the few final days before I started this next round

CYCLE: 5 mg whinny ED/ 40 mcg clen will slowly bump up to max out at 80 mcg and be doing 2 weeks on 2 weeks off/ 5 mg var ED

DIET: First 2 weeks Will be as follows
- 3 low carb days 1707 cal 95g c 190g p 63g f
- 2 med carb days 1809 cal 143 c 190 p 53g f
- 2 high carb days 1900 cal 190 c 190 p 42g f

1ST CHEST WORKOUT OF THE CYCLE
- Bench: 195lbs 5x5
- incline dB 70lbs 5 reps 60lbs 10,8 50lbs 8 reps
- incline dB flys 35lbs 3x10
- pec dec 130lbs 10,8,8 115lbs 7 85lbs 10 per arm
- decline hammer 2 plates each side 3x10 1 plate single arm 10
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Thanks so much for those of you following along.

I HAVE ADDED PHOTOS OF WHERE I AM CURRENTLY AT. This is after my last recomp and a 6 week diet break. I maybe went a little overboard on the few final days before I started this next round

CYCLE: 5 mg whinny ED/ 40 mcg clen will slowly bump up to max out at 80 mcg and be doing 2 weeks on 2 weeks off/ 5 mg var ED

DIET: First 2 weeks Will be as follows
- 3 low carb days 1707 cal 95g c 190g p 63g f
- 2 med carb days 1809 cal 143 c 190 p 53g f
- 2 high carb days 1900 cal 190 c 190 p 42g f

1ST CHEST WORKOUT OF THE CYCLE
- Bench: 195lbs 5x5
- incline dB 70lbs 5 reps 60lbs 10,8 50lbs 8 reps
- incline dB flys 35lbs 3x10
- pec dec 130lbs 10,8,8 115lbs 7 85lbs 10 per arm
- decline hammer 2 plates each side 3x10 1 plate single arm 10
f4dd4272a70786843033b4011a627f75.jpg
ce3c3da1642307a33319fae51b7b38f0.jpg
5d7d337be20998a82fbb3bcecb95bf6f.jpg
fed3af13140b4b81c86593f3c143c253.jpg


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Looks like your locked and loaded and ready to roll!
killer chest workout! And this is day one.
In my best goodfellows voice " furgitabout it"

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One advantage of being obese at one point in life. The strength gains are amazing for some reason.


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Tuesday Oct 24th- Legs & hiit
Squats- warm-up followed by 255lbs 5 reps 245lbs 3x5

Straight leg deads- 135lbs 10 reps 155lbs 10 reps 175lb 2x8

Single leg leg extentions- 40lbs 2x20 last 2 sets drops set 40lbs 20 reps 20lbs 10 reps
Lunges- 70lbs 2x20

HIIT- 15 rounds 20 sec work 40 sec rest. Followed by a cardio cool down.
10 miles totals

Calories burned- 1000

Oct 25th- back

Lat pull down- 145lbs 10 175lbs 7,10,8 followed with drop set
Cable face pulls- 50lbs 4x10
Tbar row- 2 plates 10 2.5 plates 6,7 2.5 plates With a 10 5 reps
Close grip pull down- 145lbs 6 130lbs 6 85lbs 12
Shrugs- 3x10
Db lat pullovers- 50lbs 12 reps 55lbs 12 reps 60lbs 12 reps

Calories burned- 637

One of my breakfast regulars and post workout meals.
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I'm a fan of cable face pulls. Seated or standing? I like seated.
 
Tuesday Oct 24th- Legs & hiit
Squats- warm-up followed by 255lbs 5 reps 245lbs 3x5

Straight leg deads- 135lbs 10 reps 155lbs 10 reps 175lb 2x8

Single leg leg extentions- 40lbs 2x20 last 2 sets drops set 40lbs 20 reps 20lbs 10 reps
Lunges- 70lbs 2x20

HIIT- 15 rounds 20 sec work 40 sec rest. Followed by a cardio cool down.
10 miles totals

Calories burned- 1000

Oct 25th- back

Lat pull down- 145lbs 10 175lbs 7,10,8 followed with drop set
Cable face pulls- 50lbs 4x10
Tbar row- 2 plates 10 2.5 plates 6,7 2.5 plates With a 10 5 reps
Close grip pull down- 145lbs 6 130lbs 6 85lbs 12
Shrugs- 3x10
Db lat pullovers- 50lbs 12 reps 55lbs 12 reps 60lbs 12 reps

Calories burned- 637

One of my breakfast regulars and post workout meals.
479c501278e5113e8340ce64cef30133.jpg
b3a929367f4156d31fe8adc42ce6902b.jpg


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Killed legs, impressive back work, 1k burned.. Now thats
Holy mother of mercy!
Keep grindin. You got this.

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I'm a fan of cable face pulls. Seated or standing? I like seated.
I do them standing with a little squat and am sure to use the two shorter single hand attachments to really get a good stretch and pull. My back is always wrecked after these!!

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Killed legs, impressive back work, 1k burned.. Now thats
Holy mother of mercy!
Keep grindin. You got this.

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I can definitely say I see a difference in calories burned while on clen compared to my 2 weeks off since I always wear my watch and track each workout!

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Hi all! Everything is going smoothly this week. Happy to have a high carb day!!! Measurements coming soon. Chest workout, full day of eating, stats for this week.

Incline DB- 50LB 65LBS 10 reps each 75lbs 7 80lbs 5 reps 65lbs 8 reps 55lbs pause reps 8
BENCH- 135lbs,155lbs,185lbs all 3 reps 205lbs 2 reps 185lbs 3 reps 135lbs 9 reps
DECLINE HAMMER- 2.5 plates 6,8,6,6 followed with dropset.
SINGLE ARM PEC DECK- 130lbs 9 reps 115lbs 9 reps 10 reps

Calories burnt- 603

The few lbs I put on my heavy all out last meal is off and I find my diet break previously was enjoyable and rewarding and very successful. I am at the weight I ended my last recomp!!
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Get Shredded!
Wow 205lbs for 2 and 80lb DB incline is impressive. Do you drop the DB's or rack them all in one motion?
 
For sure following. It's nice to see something serious on here. There's been a lot of BS lately
 
Wow 205lbs for 2 and 80lb DB incline is impressive. Do you drop the DB's or rack them all in one motion?
I don't know what you mean exactly. But I don't throw the weights. However after I complete my set I do put them on the ground before I rack them. Those 80s were a struggle to maneuver.

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For sure following. It's nice to see something serious on here. There's been a lot of BS lately
Thanks for joining. Yes I take my log serious and I am hungry for these results! I won't say anything I can't hold to and I log something regularly. I try to mix it up so it doesn't get boring .

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I don't know what you mean exactly. But I don't throw the weights. However after I complete my set I do put them on the ground before I rack them. Those 80s were a struggle to maneuver.

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Strong girl! Next time try farmers walk with them 80s, all the way to the rack ;)
 
Measurements are from beginning of my last cycle where I ended and then now where I started for this next round. Workout stats along with workout and a couple photos.

Legs/hiit
STRAIGHT LEG DEADS- 135lbs 10 185lbs 3x10
LEG PRESS- single leg followed by both legs 1.5 plates 4x30
LYING LEG CURLS- 85lbs 15 reps 65lbs 15 reps
Drop set 65lbs 10 to 30lbs 10 2 sets

HIIT- 20 rounds 30 sec work 15 sec rest
- thrusters, dB press, kettle bell swings,Sumo squats,skaters,curls, and a few things I don't know what to call haha.

Cardio- 25 min cycle
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FDOE and back workout. I know each thing I ate is not ideal and will be working on eating "cleaner" But I am just into week 2 and want to be able to make it successfully through this diet phase which will be 4 months total. Slow and steady seems to work for me. My eating disorder does make any restrictions very hard on me mentally but I know I can do this. I just remember you can enjoy a nice body all day everyday and those junk foods only satisfy for a moment and leave a disappointment and regret after taste.

BACK ATTACK

Low row wide grip- 150lbs 6 120lbs 10 135lbs 8
Drop SET 165, 120, 70
Lat pull down- 175lbs 5 150lbs 7,6 followed with drop set
Pullups- 3,5
High row hammer- 2 plates each side 8,8,7,6
Light lat isolation movement on hammer strength machine (modified) 1.5 plates 8,8,8,8 each side
Cable face pulls- 60lbs 10,10 75lbs 6 80lbs 6
Tbar close grip- 2 plates 7,8,7 2.5 plates 4
Shrugs- 2 plates 10,10,10 3 plates 5
Close grip pulldown- 145lbs 10 115lbs 9,7,6

I am really feeling less energy with these low carb days. However, that's part of diet! Every lift day can't be perfect. Pushing through and thinking of my goals and end results I want.
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