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Exogenous Ketone Supplementation Impairs High-Intensity Performance

Arnold

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by Anthony Roberts Exogenous ketone supplementation decreases high-intensity exercise performance by 7% according to a recently published study. Researchers at the School of Health and Exercise Sciences at the University of British Columbia had fasted, recreationally active, test subjects consume either 0.3 g/kg ?-OHB ketone salts or a placebo, then complete two bouts of high-intensity

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