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Getting DIRTY with GC

sixsix250

sixsix250

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Park bench, under a bridge, subway
Get Shredded!
It that time for me to get my DIRTY BULK on. I got me some GC and it is time to pack on some size. This will be a small log, prob update once a week. Let's just say that I look like shit right now, i was out of the gym for a decent amount of time due to life shit and i lost a lot of weight. Now I'm ready and able.
I say dirty bulk cuz to most of you my diet would be considered shit. But I know my body and for me to really get some size I need a min of 6000 cal per day and once I hit a target weight that will go up. I'm going moderate protein, high fat, high carb and cal surplus. Last year I tracked everything to the T with an app on my phone so I have a good idea of what I'm eating. I'm not tracking this time around. Maybe once a week for my personal to watch my sodium intake.
Diet.. as much as I can eat. Usually around 4-5 clean/planned meals per day and 1-2 DIRTY meals lol, snacking here and there.
You can talk shit about the diet but unless you 6'7" then you don't have experience with this frame. Anyway that's of no mind..
Time to have some fun and pack on some weight.
This is just for fun so I won't be getting to detailed as I start a big project on Monday for work. But I wanted to show Idog and GC some love.
I've stepped into your house now make me a God!!
364181f08cb95559518f0ce03bc9743f.jpg
 
Glad to have you back bro. Your in good hands. All employees at the GC World Headquarters will be watching and cheering you on. 6'7 huh? Our VP of Product Quality Initiatives would like to recommend some Tren or Trenbase as part of your protocol. Maybe in the future? 👍



sixsix250 said:
It that time for me to get my DIRTY BULK on. I got me some GC and it is time to pack on some size. This will be a small log, prob update once a week. Let's just say that I look like shit right now, i was out of the gym for a decent amount of time due to life shit and i lost a lot of weight. Now I'm ready and able.
I say dirty bulk cuz to most of you my diet would be considered shit. But I know my body and for me to really get some size I need a min of 6000 cal per day and once I hit a target weight that will go up. I'm going moderate protein, high fat, high carb and cal surplus. Last year I tracked everything to the T with an app on my phone so I have a good idea of what I'm eating. I'm not tracking this time around. Maybe once a week for my personal to watch my sodium intake.
Diet.. as much as I can eat. Usually around 4-5 clean/planned meals per day and 1-2 DIRTY meals lol, snacking here and there.
You can talk shit about the diet but unless you 6'7" then you don't have experience with this frame. Anyway that's of no mind..
Time to have some fun and pack on some weight.
This is just for fun so I won't be getting to detailed as I start a big project on Monday for work. But I wanted to show Idog and GC some love.
I've stepped into your house now make me a God!!
364181f08cb95559518f0ce03bc9743f.jpg
Click to expand...
 
ldog said:
Glad to have you back bro. Your in good hands. All employees at the GC World Headquarters will be watching and cheering you on. 6'7 huh? Our VP of Product Quality Initiatives would like to recommend some Tren or Trenbase as part of your protocol. Maybe in the future?
Click to expand...

It's a blessing and a curse. A typical doorway opening is 6'8" So if you look up at the top of your doorway that's where the top of my head is. I usually say I'm 6'6" over the course of the years I have learned that it is 2 totally different conversations when I say this. When I say 6'7 it turns into a long drawn out conversation listing to complete strangers about how there cousin or uncle was my size. I get asked about my height usually several times a day, or someone makes some comment they think I've never heard before. The best is when I'm told to watch my head, lmao. Thanks guy, I just woke up this tall today! The only question I like to answer is when the hot girl ask me if my Wang is big to. I simply reply, sweetey everything about me is big lol
Now I do carry it well cuz I have broad shoulders and most guys my height are usually very skinny. But yea, I wear size 15 shoes and I duck all the time but manage to hit my head a lot !
As for the Tren it does sound appealing and typically I would finish this cycle off with a quick ace, mast, Var for 5 weeks but ill be saving my coin to buy more deca, and provi. Maybe by then I'll have some more scratch together.
As for the gear everything looks how it should from a quality UGL. Idog and whoever answers the emails are on point. From my experience and the reviews thus far I feel confident in putting my next blast in your hands.
 
What a life! Thanks again...glad to have you around bro.

sixsix250 said:
It's a blessing and a curse. A typical doorway opening is 6'8" So if you look up at the top of your doorway that's where the top of my head is. I usually say I'm 6'6" over the course of the years I have learned that it is 2 totally different conversations when I say this. When I say 6'7 it turns into a long drawn out conversation listing to complete strangers about how there cousin or uncle was my size. I get asked about my height usually several times a day, or someone makes some comment they think I've never heard before. The best is when I'm told to watch my head, lmao. Thanks guy, I just woke up this tall today! The only question I like to answer is when the hot girl ask me if my Wang is big to. I simply reply, sweetey everything about me is big lol
Now I do carry it well cuz I have broad shoulders and most guys my height are usually very skinny. But yea, I wear size 15 shoes and I duck all the time but manage to hit my head a lot !
As for the Tren it does sound appealing and typically I would finish this cycle off with a quick ace, mast, Var for 5 weeks but ill be saving my coin to buy more deca, and provi. Maybe by then I'll have some more scratch together.
As for the gear everything looks how it should from a quality UGL. Idog and whoever answers the emails are on point. From my experience and the reviews thus far I feel confident in putting my next blast in your hands.
Click to expand...
 
ldog said:
Glad to have you back bro. Your in good hands. All employees at the GC World Headquarters will be watching and cheering you on. 6'7 huh? Our VP of Product Quality Initiatives would like to recommend some Tren or Trenbase as part of your protocol. Maybe in the future? [/QUOTE
Click to expand...
 
sixsix250 said:
It that time for me to get my DIRTY BULK on. I got me some GC and it is time to pack on some size. This will be a small log, prob update once a week. Let's just say that I look like shit right now, i was out of the gym for a decent amount of time due to life shit and i lost a lot of weight. Now I'm ready and able.
I say dirty bulk cuz to most of you my diet would be considered shit. But I know my body and for me to really get some size I need a min of 6000 cal per day and once I hit a target weight that will go up. I'm going moderate protein, high fat, high carb and cal surplus. Last year I tracked everything to the T with an app on my phone so I have a good idea of what I'm eating. I'm not tracking this time around. Maybe once a week for my personal to watch my sodium intake.
Diet.. as much as I can eat. Usually around 4-5 clean/planned meals per day and 1-2 DIRTY meals lol, snacking here and there.
You can talk shit about the diet but unless you 6'7" then you don't have experience with this frame. Anyway that's of no mind..
Time to have some fun and pack on some weight.
This is just for fun so I won't be getting to detailed as I start a big project on Monday for work. But I wanted to show Idog and GC some love.
I've stepped into your house now make me a God!!
364181f08cb95559518f0ce03bc9743f.jpg
Click to expand...
Nice porn I got a boner
 
Yep...very delicious.

Juice69 said:
Nice porn I got a boner
Click to expand...

- - - Updated - - -

So what's the plan with doses Six??


sixsix250 said:
It that time for me to get my DIRTY BULK on. I got me some GC and it is time to pack on some size. This will be a small log, prob update once a week. Let's just say that I look like shit right now, i was out of the gym for a decent amount of time due to life shit and i lost a lot of weight. Now I'm ready and able.
I say dirty bulk cuz to most of you my diet would be considered shit. But I know my body and for me to really get some size I need a min of 6000 cal per day and once I hit a target weight that will go up. I'm going moderate protein, high fat, high carb and cal surplus. Last year I tracked everything to the T with an app on my phone so I have a good idea of what I'm eating. I'm not tracking this time around. Maybe once a week for my personal to watch my sodium intake.
Diet.. as much as I can eat. Usually around 4-5 clean/planned meals per day and 1-2 DIRTY meals lol, snacking here and there.
You can talk shit about the diet but unless you 6'7" then you don't have experience with this frame. Anyway that's of no mind..
Time to have some fun and pack on some weight.
This is just for fun so I won't be getting to detailed as I start a big project on Monday for work. But I wanted to show Idog and GC some love.
I've stepped into your house now make me a God!!
364181f08cb95559518f0ce03bc9743f.jpg
Click to expand...
 
so im a smaller guy, 5'6 185lbs and i gotta ask, if im running 500mg/week of test at my size, doesnt a man like this need much more to get similar results that id get at that dose?
 
Not necessarily. We all metabolize Test at various levels. Our genetic makeup and overall body processes dictate how we handle things. The bottom line is we are all different.


spartan3924 said:
so im a smaller guy, 5'6 185lbs and i gotta ask, if im running 500mg/week of test at my size, doesnt a man like this need much more to get similar results that id get at that dose?
Click to expand...
 
6’7? Fuark.

Subbed for the Danky meals


Sent from my iPhone using Tapatalk
 
What Idog said. I've tried the huge cycles but this will not be one of them, well maybe at the end if I throw in some Tren but even then at moderate doses. I will be running Deca a bit higher than I usually do. I'll post up the game plan soon. Really it comes down to diet. It's one of those things that you hear the vets say all the time and when you have that dialed in then that is when you make REAL progress. When I was early in the game I relied on the gear. But when I decided to actually make my diet the priority and not the gear that is when it really took off.
 
What Six is trying to say is that when he was in his 20's and 30's, he would get crazy. Now that he is in his late 60's, he just sticks to low,moderate doses. His main strength training will come from his Hot Yoga classes. 😂


sixsix250 said:
What Idog said. I've tried the huge cycles but this will not be one of them, well maybe at the end if I throw in some Tren but even then at moderate doses. I will be running Deca a bit higher than I usually do. I'll post up the game plan soon. Really it comes down to diet. It's one of those things that you hear the vets say all the time and when you have that dialed in then that is when you make REAL progress. When I was early in the game I relied on the gear. But when I decided to actually make my diet the priority and not the gear that is when it really took off.
Click to expand...
 
ldog said:
What Six is trying to say is that when he was in his 20's and 30's, he would get crazy. Now that he is in his late 60's, he just sticks to low,moderate doses. His main strength training will come from his Hot Yoga classes. 
Click to expand...


So so he takes test so he doesn’t get old man butt visible in yoga pants ?
 
Good question. I'm certain he will respond but it's past his bedtime😂

bomb_r2 said:
So so he takes test so he doesn’t get old man butt visible in yoga pants ?
Click to expand...
 
Get Shredded!
Sorry brothers, I was in bed early last night. As most of you are still getting your beauty sleep I have been up grinding early. It's going to be a rough week as I start a new project for a higher end client but I'm going to push myself. I'll post up the game plan shortly, I have to get on the road now .
 
Sorry guys. This job is killing me . I wake up at 5am and get home at 9pm. I flew thru my workout last night but that's ok cuz my food intake was good. So I'm trying something different. Well I actually started about 2 weeks ago. I'm trying this high deca low test deal but with a little twist. I'll adjust it as I go cuz NPP kills me sometimes.

1-4 Dbol 50mg
1-5 NPP 600mg
1-15 200mg Test
1-15 800 mg Deca

So this is the outline. I have adex and caber too. So this is close to my normal cycle for winter but the Deca is a little higher and test much lower. If I feel like my beanstalk is not working then I'll go back to my regular cycle and prob throw in some prop for 2 weeks to get things back in order. Hopefully all goes well. If so then at week 15 I'll drop the Deca and add in prop, Tren, mast for 5 weeks. The last time I did a deca cycle then switched the results were nothing short of awesome. I also toyed around with dropping everything but test and adding in a larger dose of var (for me that would be about 50mg of good var)
This summer I might look into doing the same thing with Tren. I was always running higher test for every cycle so this has me curious. Lots of questions for myself that can only be answered if I try it myself. I have the gear, I'm just adjusting my doses. It's not that big of a deal to go back to my normal run if I feel this isn't for me.
I'll post up what my thoughts are so far later tonight.

Quick note. The Dbol is a dif lab, all oils are from GC
 
Last edited:
Good info bro!!! Sorry about your work schedule....maybe your hourly?



sixsix250 said:
Sorry guys. This job is killing me . I wake up at 5am and get home at 9pm. I flew thru my workout last night but that's ok cuz my food intake was good. So I'm trying something different. Well I actually started about 2 weeks ago. I'm trying this high deca low test deal but with a little twist. I'll adjust it as I go cuz NPP kills me sometimes.

1-4 Dbol 50mg
1-5 NPP 600mg
1-15 200mg Test
1-15 800 mg Deca

So this is the outline. I have adex and caber too. So this is close to my normal cycle for winter but the Deca is a little higher and test much lower. If I feel like my beanstalk is not working then I'll go back to my regular cycle and prob throw in some prop for 2 weeks to get things back in order. Hopefully all goes well. If so then at week 15 I'll drop the Deca and add in prop, Tren, mast for 5 weeks. The last time I did a deca cycle then switched the results were nothing short of awesome. I also toyed around with dropping everything but test and adding in a larger dose of var (for me that would be about 50mg of good var)
This summer I might look into doing the same thing with Tren. I was always running higher test for every cycle so this has me curious. Lots of questions for myself that can only be answered if I try it myself. I have the gear, I'm just adjusting my doses. It's not that big of a deal to go back to my normal run if I feel this isn't for me.
I'll post up what my thoughts are so far later tonight.

Quick note. The Dbol is a dif lab, all oils are from GC
Click to expand...
 
ldog said:
Good info bro!!! Sorry about your work schedule....maybe your hourly?
Click to expand...
Usually I would give an estimate to the customer but the location and the nature of the work I gave him an hourly rate. It's a higher end client so I gave a really high rate. Hopefully this gets me in the door to more projects for him .
 
Is this the new gay for pay customer you were talking about? 🌈

It sounds like its a tough job and you have your hands full🌈🌈


sixsix250 said:
Usually I would give an estimate to the customer but the location and the nature of the work I gave him an hourly rate. It's a higher end client so I gave a really high rate. Hopefully this gets me in the door to more projects for him .
Click to expand...
 
Ok so here is an update, I have noticed considerable gains so far but the NPP is giving me a little bacne. I will try and hold out 2 more weeks but if it gets worse then I will lower the dose or drop it all together. The gains have been impressive compared to other cycles I have run but with the lower test I am missing that "God" like feeling and walking around with a boner all day. No real libido issues so far. Another upside is that i do get agitated quickly when I run high test but that has not been an issue. For the most part the only rage I have is in the gym. It's still early in this but I'm Def liking these doses. I'm hoping that when the Deca kicks in that it takes me moving forward at this same rate. I'm growing by the day and people around me can notice it too. I might drop the Dbol because I feel that it is effecting my appetite and that is a big no no for me. Taking Dbol is not worth missing meals for. But I only have another 2 weeks tops with it so I'll give it another week and see how I feel. So far everything has been great except for the bacne but I already knew that was going to be an issue for me.
 
Good to hear Six. Glad to see an old man killing it in the gym!!!


sixsix250 said:
Ok so here is an update, I have noticed considerable gains so far but the NPP is giving me a little bacne. I will try and hold out 2 more weeks but if it gets worse then I will lower the dose or drop it all together. The gains have been impressive compared to other cycles I have run but with the lower test I am missing that "God" like feeling and walking around with a boner all day. No real libido issues so far. Another upside is that i do get agitated quickly when I run high test but that has not been an issue. For the most part the only rage I have is in the gym. It's still early in this but I'm Def liking these doses. I'm hoping that when the Deca kicks in that it takes me moving forward at this same rate. I'm growing by the day and people around me can notice it too. I might drop the Dbol because I feel that it is effecting my appetite and that is a big no no for me. Taking Dbol is not worth missing meals for. But I only have another 2 weeks tops with it so I'll give it another week and see how I feel. So far everything has been great except for the bacne but I already knew that was going to be an issue for me.
Click to expand...
 
So here is my training program. It was put together by another brother on here who was helping me for the contest. It works out great for my schedule and the results were awesome as well.

Day 1.monday (upperbody day)


CHEST
Flat dumbell flys 3x10-15 reps


Alt with


flat bench barbell 3x8-12 reps


Back


Laying across bench dumbell pull overs 3x10-15


alt with


Bent over reverse grip barbell rows 3x 8-12


Shoulders


Standing or seated dumbell side lateral raises 3x 8-12


alt with


seated or standing behind the neck barbell press 3x 8-12


Biceps


Ez curl bar preacher curls 3x 10-15


alt with


Underhand grip close grip chinups 3x amap..as many as possilble,i dont care if you can only do 3 reps just do them.


triceps


Overhead french press with ez curl bar 3x 8-12


alt with


close grip bench press 3x 8-12




day 2 (lowerbody)


Leg extensions(try to point toes in or torward eachother to target outer quad sweep) 3x 10-15

*
alt with


legpress 3x 15-25


*we are not doing squats here..because you are traing legs twice per week and dont want to risk lower back issues and you are tall and the goals is to target the quads..with your tallness spometimes its hard to do with bb-squats.


on the legpress space the feet close together,and also dont have the feet to high up on the board as it will bring too much gluts and hams into play.


Leg curls lying 3 x8-12


alt with


straight leg deadlifts 3 x 10-15


calves..keeping them simple 3x20 any excercise you wish to use.


abs


crunches,situps what ever you like 3x amap..as many as you can do


alt with


hanging leg raise,lying leg raise,hanging kneeups or lying..you choose.again 3x amap


Day 3 REst!


Day 4.Upperbody> Repeat day 1 again.Only one difference here as we will have extra rest from the weekend


On chest do 8 sets total instead of 6.that means 4 sets of flat flys alternated with 4 sets of flat bech press.


Add 3 sets of hammer curls or reverse curls after you finish triceps.


Day 5 (LOWERBODY)- Simply repeat day 2.


Day 6 and 7 you rest
 
Solid program bro. How is your diet? Give us some examples of your daily food. I know your not always a clean eater but give us a snapshot of a day in the life of Six???



QUOTE=sixsix250;1301832]So here is my training program. It was put together by another brother on here who was helping me for the contest. It works out great for my schedule and the results were awesome as well.

Day 1.monday (upperbody day)


CHEST
Flat dumbell flys 3x10-15 reps


Alt with


flat bench barbell 3x8-12 reps


Back


Laying across bench dumbell pull overs 3x10-15


alt with


Bent over reverse grip barbell rows 3x 8-12


Shoulders


Standing or seated dumbell side lateral raises 3x 8-12


alt with


seated or standing behind the neck barbell press 3x 8-12


Biceps


Ez curl bar preacher curls 3x 10-15


alt with


Underhand grip close grip chinups 3x amap..as many as possilble,i dont care if you can only do 3 reps just do them.


triceps


Overhead french press with ez curl bar 3x 8-12


alt with


close grip bench press 3x 8-12




day 2 (lowerbody)


Leg extensions(try to point toes in or torward eachother to target outer quad sweep) 3x 10-15

*
alt with


legpress 3x 15-25


*we are not doing squats here..because you are traing legs twice per week and dont want to risk lower back issues and you are tall and the goals is to target the quads..with your tallness spometimes its hard to do with bb-squats.


on the legpress space the feet close together,and also dont have the feet to high up on the board as it will bring too much gluts and hams into play.


Leg curls lying 3 x8-12


alt with


straight leg deadlifts 3 x 10-15


calves..keeping them simple 3x20 any excercise you wish to use.


abs


crunches,situps what ever you like 3x amap..as many as you can do


alt with


hanging leg raise,lying leg raise,hanging kneeups or lying..you choose.again 3x amap


Day 3 REst!


Day 4.Upperbody> Repeat day 1 again.Only one difference here as we will have extra rest from the weekend


On chest do 8 sets total instead of 6.that means 4 sets of flat flys alternated with 4 sets of flat bech press.


Add 3 sets of hammer curls or reverse curls after you finish triceps.


Day 5 (LOWERBODY)- Simply repeat day 2.


Day 6 and 7 you rest[/QUOTE]
 
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