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Physical fitness is key to a long life and good health. Your body’s capacity to transport and use oxygen during exercise (VO2 max) is the most precise measure of overall cardiovascular fitness. Based on the extensive research of The K. G. Jebsen Center of Exercise in Medicine at the Norwegian University of Science and Technology, you can easily estimate your fitness level by answering a few questions.
This link will take you to an online calculator:
https://www.worldfitnesslevel.org/#/
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I'm like 29 years old, true story!
This link will take you to an online calculator:
https://www.worldfitnesslevel.org/#/
- - - Updated - - -
I'm like 29 years old, true story!