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  1. #181
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    Compound lifts is mark mcgrath ... I fucking knew it... lol

  2. #182
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    First picture
    From Oct 2014 to April 2015 for weight loss
    From April 2015 to 2017 for muscle gain
    319 pounds to 165 to 198

    Second Picture

    From 1st nov 2018 to 21st march 2019
    275 pounds to 168 pounds

    Sent from my SM-G965F using Tapatalk

  3. #183
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    From back

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  4. #184
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    About 4 months apart. Left was after 8 months of being injured after tearing my hamstring in a powerlifting comp attempting to put up 640. Was also struggling with compartment syndrome in my feet.

    Was 190 on the left pic and 200 on the right. Ran 300mgs of tren a test p and mast p a week for 8 weeks. Just now starting to get a good idea of nutrition and hypertrophy training, correct volume for me to recover ect. Currently planning on actually hiring a coach too sometime in July or August and wanting to run a log. Really want to see what it looks like to get shredded.

    Atm I'm cruising and at 195lbs. Looking forward to actually cutting hard.

  5. #185
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    Before and Afters



    ...itís been a long ass road.
    From eating disorders, and 90lbs to 150lbs solid. Just over 4 years.
    Last edited by Belle; 06-24-2019 at 08:32 AM.

  6. #186
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    Quote Originally Posted by Staynattybruh View Post
    About 4 months apart. Left was after 8 months of being injured after tearing my hamstring in a powerlifting comp attempting to put up 640. Was also struggling with compartment syndrome in my feet.

    Was 190 on the left pic and 200 on the right. Ran 300mgs of tren a test p and mast p a week for 8 weeks. Just now starting to get a good idea of nutrition and hypertrophy training, correct volume for me to recover ect. Currently planning on actually hiring a coach too sometime in July or August and wanting to run a log. Really want to see what it looks like to get shredded.

    Atm I'm cruising and at 195lbs. Looking forward to actually cutting hard.
    I would suggest growing first

  7. #187
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    Quote Originally Posted by Montego1 View Post
    I would suggest growing first
    Hahaha I'm like terrified of eating a lot and becoming fatass powerlifter again . But hey coach knows best!

  8. #188
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    Quote Originally Posted by Staynattybruh View Post
    Hahaha I'm like terrified of eating a lot and becoming fatass powerlifter again . But hey coach knows best!
    Who says you gotta get fat to grow?

  9. #189
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    Quote Originally Posted by Montego1 View Post
    Who says you gotta get fat to grow?
    An inexperienced individual assumption. Lol. Guess I'll find out for myself here soon!

  10. #190
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    Quote Originally Posted by Belle View Post


    ...itís been a long ass road.
    From eating disorders, and 90lbs to 150lbs solid. Just over 4 years.
    so you went from smoking hot to straight up on fire hot...

  11. #191
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    Quote Originally Posted by Rajput View Post
    First picture
    From Oct 2014 to April 2015 for weight loss
    From April 2015 to 2017 for muscle gain
    319 pounds to 165 to 198

    Second Picture

    From 1st nov 2018 to 21st march 2019
    275 pounds to 168 pounds

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    thats remarkable sir .. you should be proud... you do look like the devil in your bodybuilding pose picture tho...

  12. #192
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    Thereís a lot of remarkable transformations in here. Great job everyone.


    Dispense Quick Rep
    Trtdirect@protonmail.com for product list

  13. #193
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    Quote Originally Posted by Milford King View Post
    thats remarkable sir .. you should be proud... you do look like the devil in your bodybuilding pose picture tho...
    You can call me Lucifer Morningstar

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  14. #194
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    Quote Originally Posted by Rajput View Post
    You can call me Lucifer Morningstar

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    They got approved/funded for another season! Iím so stoked!


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  15. #195
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    Iíll jump in on this one


    Before: 125LBs 5í5Ē
    IMG_5194.jpg

    After: 135ish LBs 5í5Ē
    IMG_5195.jpgIMG_5196.jpgIMG_5197.jpg


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