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Mass Attack w/ Uncle Z Bundy74 Sponsored Bulk Journal

Get Shredded!
malfeasance said:
That's a lot of weight gain. Congrats. What is your blood pressure and resting heart rate?
Click to expand...

Hey Malf. Hope you had a great Christmas! I took a read prior to starting this portion of the run and was sitting at 120/84
Still pretty decent range but a little high for me. What I did notice some weeks back was while donating blood the machine would slow down to a crawl because apparently my blood was pretty thick at the time. I havent gone back for another donation so I dont know if its quite as thick but I will take another blood pressure read tomorrow.
Other than than I have been hanging in there and feeling great.
Stay well my man and thanks for checking in.
 
Happy to finally be back. Holidays are nice but travel is something else and being stuck in an airport for a day and a half always blows!
I will say the delay allowed for some good down time to read thru my previous gym journals. Its amazing to go back and look at where we started and where we are at.
First things first, its amazing to think that since Feb 2016 ive packed on 35lbs and have prepped to the point of competing at 4% body fat. Ive come so far and yet have just as far to go. Like anything else opinions vary and people will always have something to say but the truth is opinions dont equate to results! Ive learned what works for me and how my body responds to different diets or compounds but the key for me has been paying attention to the bodies response. What works for the next guy may not do the same for you so its been really important for me to make those critical adjustments along the way.
Im going to mix up the workouts shortly as looking over these recent workouts its time to add a little variety and confuse the muscle a little bit.
As brief as I consider the bulk season workouts, ive been mentally preparing for a more intense prep type cycle in which ill be hitting 2 a days and in a much more high volume range.
To add some depth to that, for those of you following along, eating and getting those calories in during bulk is my weakness so during bulk time I try and conserve as many calories as possible so i keep workouts short and sweet. As I transition to a competition prep ill not be as concerned with preservation of calories in the same sense and will increase the workouts dramatically. Nonetheless just going to make some adjustments as we ring in the new year.

DB Shoulder Press
4x70x15
DOUBLE SET
DB Seated Lat Raise
4x35x12

EZ Curl Front Raise
4x80x12

Cable Lat Raise
4x20x20 (2)

BB Shrugs
4x325x12

Thanks for reading and I appreciate the support, hell I even appreciate the hate. Either way best wishes to everyone out there and I hope everyone has a great New Year.
 
Keep getting it Bundy! And you know the saying brother. If you aint getting hated on you aint doing shit. Like you said man opinions dont equal results.
 
Have had some odd workout schedules due to the holiday schedule at the gym. Im sure like most of you its been a cold New Years which always seems to the add to the intensity. Just one of those things that tends to motivate you to go get it.
Feeling great and glad all of this holiday stuff is done. Now I can get back to normal diet and of course look forward to all the new people in the gym fulfilling those New Years resolutions.
Energy and libido are still thru the roof and the endurance and strength are still improving. I took a look at some of my previous workouts and cant believe how much of a recent jump ive made in some upper body movements.
I apologize for the missed entries over the last 2 days but heres a look at todays leg workout.

Split Squat
5x135x10 (2)

ISO Front Leg Extension
10x55x10 (2)

Standing Hamstring Curl
10x30x10 (2)

Angled Calf Press
5x540x20
Seated Calf Press
5x180x10

Thanks for reading and I appreciate the support!!
 
Still following along. You posting on two areas? It was 70 here in Arizona on New Years hope yours was safe and fun.
 
Skullz722 said:
Still following along. You posting on two areas? It was 70 here in Arizona on New Years hope yours was safe and fun.
Click to expand...
Ahhh yes the near perfect weather out West! Crazy how cold it gets at night in the desert though. Your log is looking great by the way. Thanks for checking in and stay well out there.
 
Well these last two workouts have been great but more than anything and as simple as this sounds, the biggest change has been the addition of cardio again. Its been months and months since ive done any cardio so the recent addition is a nice change for sure.
As time presses forward I will be increasing the cardio volume and intensity.

Heres how last nights and todays workouts unfolded

1.3.18
DB Bicep Curl
1x50x15 WU
1x55x12
1x60x10
1x60x8
3x60x5
DOUBLE SET
DB 1 Arm Overhead Tricep Extension
5x60x10

EZ Curl Bar Bicep Curl
3x80x10 (1/2 rep and hold)
EZ Curl Bar Bicep Curl (negative)
2x80x5

DB Hanging Reverse Preacher Curl
5x35x10 (2)

Cable Straight Bar Pushdown
1x80x20
3x100x20
DOUBLE SET
Cable Tricep Kickback ( no handle)
5x40x10

DB Forearm Twist
2x25x20
DB Forearm Reverse Curl
2x25x10

Seated Calf Press
5x200x10

20 mins steady state walk on treadmill (speed 4.0)

1.4.18
DB Incline Press
10x80x10

Flat Bench Press
10x235x10

Cable Crossover
10x40x20

Seated Calf Press
5x205x10

20 mins steady state walk on treadmill (speed 4.0)
Thanks for reading and I appreciate the support.
 
I’m glad your cardio is coming back. Usually when I’m blasting tren or other orals my cardio is shit also. What do you think about the Ep igf-1-LR3 ?
 
OnTopYaGirl85 said:
I’m glad your cardio is coming back. Usually when I’m blasting tren or other orals my cardio is shit also. What do you think about the Ep igf-1-LR3 ?[/QUOTE

Hey my man thanks for checking in. Cardio has been a real nice addition and I look forward to the day where im really prepping and cutting down. Hopefully soon i will get to hop back on the stairmaster. Thats still my favorite cardio go to.
Stay well out there and talk soon. Thanks again for everything.
Click to expand...
 
Been enjoying the additional volume recently. Although its the sheer blunt force trauma in the heavy low reps that packs it on, there is just something fun about these high volume ranges. Still been hitting the treadmill 3 times a week and feeling better for it. Im not doing much in the sense of burning any fat but just enough to get the cardiovascular system moving.

A quick look at last nights chest workout. I am beginning to add in more cable and time under tension work.

Landmine Incline Press (close grip)
1x90x20 WU
3x135x10
DROPSET (no rest)
1x90x10
1x45x15

DB Incline Press
5x80x12

Cable Crossover (low)
5x40x20
Cable Crossover (high)
5x40x10

ISO Wide Press
5x135x10 (2)

Donkey Raise
5x400x20

Steady State Walk
Speed 4.0 x 20mins

Thanks for reading and I appreciate the support!

https://youtu.be/ImrIAM8GpRE
 
IML Gear Cream!
The Euro Pharma http://unclez.ru/6-euro-pharmacies gear is amazingly clean. I cant say it enough! I am to the point in this cycle where things are really starting to come together. I still have the remnants of the Deca which still plays games with my sex life from time to time but the Trest has almost an instant impact on that. The biggest help and addition to this run has been the Euro Pharma IGF. This really has been a perfect addition to the insulin. I have found if taken right after the workout that it helps minimize the crash. More than that though is its ability to cut fat. I had put on some fluff pounds with the up in carbs combined with insulin and found even with no adjustments to carb or fat intake it has helped reduce the belly fat (like most of you thats where my fat is stored)
The cycle is going great and everything is starting to work together now. The confidence is thru the roof and recovery time and endurance are most noticeable. I have said it from the beginning but Trest and Tren are like peas and carrots and should really be run together. I will say my body temp is up. I just run hot all the time now. I have started the gross night sweats again and fortunately at this moment insomnia isnt too much of an issue.
I hadnt checked my sugar/glucose levels recently and had been concerned what the insulin would do to someone who has diabetes in the family. I ran a quick finger prick test at my folks this afternoon and got an 80. Apparently anything under 100 is a great read so im really pleased. (the blood pressure is also back in range, but lets face it Anadrol is likely to thicken the blood and increase the BP, since dropping it for Dbol though, I havent had any other issue)
I will update the journal tonight with actual workouts etc...

Thanks for taking the time to read and I appreciate the support!
 
Bundy74 said:
The Euro Pharma http://unclez.ru/6-euro-pharmacies gear is amazingly clean. I cant say it enough! I am to the point in this cycle where things are really starting to come together. I still have the remnants of the Deca which still plays games with my sex life from time to time but the Trest has almost an instant impact on that. The biggest help and addition to this run has been the Euro Pharma IGF. This really has been a perfect addition to the insulin. I have found if taken right after the workout that it helps minimize the crash. More than that though is its ability to cut fat. I had put on some fluff pounds with the up in carbs combined with insulin and found even with no adjustments to carb or fat intake it has helped reduce the belly fat (like most of you thats where my fat is stored)
The cycle is going great and everything is starting to work together now. The confidence is thru the roof and recovery time and endurance are most noticeable. I have said it from the beginning but Trest and Tren are like peas and carrots and should really be run together. I will say my body temp is up. I just run hot all the time now. I have started the gross night sweats again and fortunately at this moment insomnia isnt too much of an issue.
I hadnt checked my sugar/glucose levels recently and had been concerned what the insulin would do to someone who has diabetes in the family. I ran a quick finger prick test at my folks this afternoon and got an 80. Apparently anything under 100 is a great read so im really pleased. (the blood pressure is also back in range, but lets face it Anadrol is likely to thicken the blood and increase the BP, since dropping it for Dbol though, I havent had any other issue)
I will update the journal tonight with actual workouts etc...

Thanks for taking the time to read and I appreciate the support!
Click to expand...
So the trest boost your libido how fast did it work for u, and does it work like deca because the first 6 weeks on deca my libido is super high then slowly downgrades, looking into this trest sounds bomb bro

Sent from my SM-J327P using Tapatalk
 
antoniodiaz031ck said:
So the trest boost your libido how fast did it work for u, and does it work like deca because the first 6 weeks on deca my libido is super high then slowly downgrades, looking into this trest sounds bomb bro

Sent from my SM-J327P using Tapatalk
Click to expand...


Ya bro Deca is a double headed monster, does wonders for the bulk but can wreck your libido and erections for sure. I ran into that but seriously this trest is almost an instant boost to the libido. Its like pinning viagra in your pee hole..haaaaa j/k but yes its a great compound and the perk is the benefit of the increased libido and really for me overall feeling of confidence and well being.
Stay good out there my man. Catch up soon...
 
Bundy74 said:
Ya bro Deca is a double headed monster, does wonders for the bulk but can wreck your libido and erections for sure. I ran into that but seriously this trest is almost an instant boost to the libido. Its like pinning viagra in your pee hole..haaaaa j/k but yes its a great compound and the perk is the benefit of the increased libido and really for me overall feeling of confidence and well being.
Stay good out there my man. Catch up soon...
Click to expand...
Thanks for the input bro might try this out my next cycle, keep up the great job

Sent from my SM-J327P using Tapatalk
 
Still following along. Looks like the plan is all coming together. Killing it in the gym. Hope to have my log up soon. Thanks for always stopping by skullz722 log.
 
Eyeguy said:
Still following along. Looks like the plan is all coming together. Killing it in the gym. Hope to have my log up soon. Thanks for always stopping by skullz722 log.
Click to expand...

Thanks for checking in and hope you and skullz are doing well. Always a pleasure checking in on her progress and look forward to yours as well.
 
This last week has not only seen the re introduction of cardio, but ive also started carb cycling again. At the moment im 3 days on 4 days off. Aside this I have been staying focused on the goal and am starting to look at this years contest schedule to really have an end result in mind. I haven't pushed for any additional strength PRs this week but can tell you for sure that the weight I once worked up to is now my warm up. It really is the ability to run thru reps that catches the attention!

Heres some quick looks at a couple of recent workouts.

DB Shoulder Press
5x70x15
Double Set
EZ Curl Front Raise
5x70x10

Seated Lat Raise
5x35x10
Double Set
BB Shrugs
5x315x12

Donkey Raise (toes in)
5x500x20

--------


Split Squats
2x145x10 (2) WU

Leg Press
1x720x15 WU
1x810x12
2x900x10

ISO Leg Extension
5x55x10 (2)

Standing Hamstring Curl
2x30x10 (2)
No rest
2x30x10 (2)
REST
2x30x10 (2)
No rest
2x30x10 (2)

Donkey Raise
4x400x20

As usual, thanks for taking the time to read and I appreciate the support!
 
How you looking? Maybe Ive missed it but havent seen any update pics.....Pics or it didnt happen bro...lol
 
GainTrain said:
How you looking? Maybe Ive missed it but havent seen any update pics.....Pics or it didnt happen bro...lol
Click to expand...

True story my man. I really do need to stop being shy and get in front of the lens again!

- - - Updated - - -

Landmine 1 Arm Row
1x45x20 WU
1x90x10 (2)
1x100x10 (2)
1x110x10 (2)
1x120x6 (2) PR
DOUBLE SET
DB Bicep Curl
5x60x10 (2)

Seated Cable 1 Arm Row
5x50x10 (2)

Cable Rope Bicep Curl
3x80x12

ISO Low Row
2x90x15
2x135x10

ISO Pulldown
3x90x15

Seated Calf Raise
4x200x20

30 mins 3.5 speed on treadmill

As usual thank you for reading and I appreciate the support!​
 
Get Shredded!
Had not been able to check out the log in a while. Looks like everything is going good for you brother.
 
Cant say it enough but I just feel really good. Clear in the mind and just feeling heavy and strong. Not going to lie, I havent stepped on the scale in a few so im not sure what my weigh in today looks like. I have been feeling way better since bringing back some cardio into the workouts and frankly I needed to get moving around again. Aside this the workouts have seen some recent gains but more than that and I say it all the time is just the feeling of running thru it. Ive been looking at the contest schedule for the season and I am aiming for June or July to step back on stage.
Yesterday was an off day but I went in for some chest cable work and cardio.

Cable Crossover(low)
5x40x20
DOUBLE SET
Cable Crossover(high)
5x40x20

Steady State Walk 3.5 x 40 mins
-----------------

EZ Curl Bar 21s
4x70
DOUBLE SET
DB Reverse Hanging Preacher Curl
4x40x6(2)

Seated DB Overhead Tri Extension
4x60x10(2)

Cable Tricep Kickback
2x35x20(2) no rest
REST
2x35x20(2)

DB Seated Curl
3x50x6 (standard)
8x50x6(hammer)

Thanks for reading and I appreciate the support. Have a great weekend everyone!
https://youtu.be/7yeA7a0uS3A
 
Hows the IGF brotha? Still keeping the fat down? What kinda sides you feeling? Log looks great man. Always putting in the time. Cant wait to see the results.
 
Literally first ab workout in close to half a year!
Had a fun one for sure. Feels good just to engage the core like that again. I will say my cardio still isnt where it should be as I tried the stairmaster and couldnt even make it 10 mins.
I will say I had just hit calves so that explains the shin splints im sure but I just didnt have the wind for it yet. We will get there though...

Cable Rope Oblique Crunch
4x80x20(2)

Cable Rope Crunch
6x120x20

Roman Chair Oblique Crunch w Twist
3x20(2)

Roman Chair Side Crunch
2x20x(2)

Seated Reverse Crunch w FLy
4x25

Flat Versaball Leg Lift
5x10

Seated Calf Raise
4x200x20

Thanks for reading and I appreciate the support!
 
T Bar Row
1x45x20 WU
DOUBLE SET
1x50x10(2)

T Bar Row
1x90x115
DOUBLE SET
DB Hammer Curl
1x50x10(2)

T Bar Row
1x135x10
DOUBLE SET
DB Bicep Curl
1x50x10(2)

T Bar Row
1x180x8
DOUBLE SET
DB Hammer Curl
1x50x10(2)

Cable Wide Grip Pulldown
5x100x12
DOUBLE SET
Cable Rope Bicep Curl
5x80x10

Hanging Reverse Preacher Curl
5x35x10(2)

Seated 1 Arm Low Row
5x50x12(2)

Seated Calf Raise
4x200x12

New week! Thanks for reading and I appreciate the support.
 
Things are coming together now. Although I recently had my heaviest weigh in, I am really starting to look lean. Although I am def carrying some extra water and fluff weight, the body has really started to respond well to the cycle as well as changes to cardio and carb intake. Although the strength is up, I have still gone with a higher rep count versus low heavy weight sets. Im still feeling mentally and physically great. Its looking like June or July for competition time so more adjustments will be made over the next few weeks. The EP gear is doing right by me for sure! During this recent EP (http://unclez.ru)
bulk run ive hit a few personal bests! I cant say it enough but the recovery time and general endurance in the gym is really most noticeable. Although the water retention has been a factor, it has not been nearly as much of a factor since dropping the Anadrol. The Trest has been a fantastic addition to the cycle. It really has shown itself to blend well with the recent adjustments I have made and has started to work and provide results I would consider closest to Tren. (minus the Tren sides)
Considering this is the largest ive been, I am still blown away by how lean the frame is. Honestly at the beginning of 2017 weighing in at 185lbs and to now find myself at 230lbs I would have imagined the weight much differently. It really is impressive to have the size but to not have that much additional fat weight. (I will run a bio read soon and get an actual break down)
My knee has been feeling as good as can be since the injury last year and little by little ive been trying to incorporate some sort of squat movement into each leg workout.

Standing Hamstring Curl
5x30x15(2)

Front Hack Squat
5x180x20 (baby weight but have to ease into the movement and stress on the knee)

Iso Front Leg Extension
5x55x20(2)

Split Squat
5x135x10

Seated Calf Press
5x200x15

Thanks for reading and I appreciate the support! Shoot I just realized ill be 44 in a few weeks. Really is crazy what we can accomplish once we commit!
 
Keeping things moving. Got to say it nice to feel the stomach harden up a bit. Since the start of this bulk I had really not done any ab workouts and with this recent change and adding cardio and abs into the routine again, I am starting to get a little shape back into the mid-section. Aside this, things are going well. I will be taking some pics soon to update everyone with the progress.
Yesterday was a light shoulder day..

DB Shoulder Press
4x70x20
DOUBLE SET
EZ Curl Front Raise
4x70x10

Seated DB Lat Raise
4x35x10

BB Shrugs
3x315x15
DOUBLE SET
Straight Bar Pullup
3x60x10

Seated Calf Press
5x200x15

Roman Chair Oblique Crunch
20 20 20 20 20

Roman Chair Oblique Crunch w/Twist
20 20 20 20 20

Reverse Crunch w/ FLy
25 25 25 25 25

Have a great weekend everyone! Want to take a minute and thank everyone at UncleZ for the opportunity. I plan on putting these gains to work on stage really soon and couldnt do it without you guys~
 
Bundy74 said:
Keeping things moving. Got to say it nice to feel the stomach harden up a bit. Since the start of this bulk I had really not done any ab workouts and with this recent change and adding cardio and abs into the routine again, I am starting to get a little shape back into the mid-section. Aside this, things are going well. I will be taking some pics soon to update everyone with the progress.
Yesterday was a light shoulder day..

DB Shoulder Press
4x70x20
DOUBLE SET
EZ Curl Front Raise
4x70x10

Seated DB Lat Raise
4x35x10

BB Shrugs
3x315x15
DOUBLE SET
Straight Bar Pullup
3x60x10

Seated Calf Press
5x200x15

Roman Chair Oblique Crunch
20 20 20 20 20

Roman Chair Oblique Crunch w/Twist
20 20 20 20 20

Reverse Crunch w/ FLy
25 25 25 25 25

Have a great weekend everyone! Want to take a minute and thank everyone at UncleZ for the opportunity. I plan on putting these gains to work on stage really soon and couldnt do it without you guys~
Click to expand...

Thanks for all your hard work brother. We look forward to reading and following along. Keep up the hard work.
 
OnTopYaGirl85 said:
Thanks for all your hard work brother. We look forward to reading and following along. Keep up the hard work.
Click to expand...

Really brother thank you. This run has been great for me and I am more than happy to log and hopefully entertain, educate and even motivate some people along the way, but a big thank you is owed to the Uncle family and I appreciate everything!
 
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