Uncle Z


Mass Attack w/ Uncle Z Bundy74 Sponsored Bulk Journal

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  1. #241
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    Quote Originally Posted by malfeasance View Post
    That's a lot of weight gain. Congrats. What is your blood pressure and resting heart rate?
    Hey Malf. Hope you had a great Christmas! I took a read prior to starting this portion of the run and was sitting at 120/84
    Still pretty decent range but a little high for me. What I did notice some weeks back was while donating blood the machine would slow down to a crawl because apparently my blood was pretty thick at the time. I havent gone back for another donation so I dont know if its quite as thick but I will take another blood pressure read tomorrow.
    Other than than I have been hanging in there and feeling great.
    Stay well my man and thanks for checking in.

  2. #242
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    Happy to finally be back. Holidays are nice but travel is something else and being stuck in an airport for a day and a half always blows!
    I will say the delay allowed for some good down time to read thru my previous gym journals. Its amazing to go back and look at where we started and where we are at.
    First things first, its amazing to think that since Feb 2016 ive packed on 35lbs and have prepped to the point of competing at 4% body fat. Ive come so far and yet have just as far to go. Like anything else opinions vary and people will always have something to say but the truth is opinions dont equate to results! Ive learned what works for me and how my body responds to different diets or compounds but the key for me has been paying attention to the bodies response. What works for the next guy may not do the same for you so its been really important for me to make those critical adjustments along the way.
    Im going to mix up the workouts shortly as looking over these recent workouts its time to add a little variety and confuse the muscle a little bit.
    As brief as I consider the bulk season workouts, ive been mentally preparing for a more intense prep type cycle in which ill be hitting 2 a days and in a much more high volume range.
    To add some depth to that, for those of you following along, eating and getting those calories in during bulk is my weakness so during bulk time I try and conserve as many calories as possible so i keep workouts short and sweet. As I transition to a competition prep ill not be as concerned with preservation of calories in the same sense and will increase the workouts dramatically. Nonetheless just going to make some adjustments as we ring in the new year.

    DB Shoulder Press
    4x70x15
    DOUBLE SET
    DB Seated Lat Raise
    4x35x12

    EZ Curl Front Raise
    4x80x12

    Cable Lat Raise
    4x20x20 (2)

    BB Shrugs
    4x325x12

    Thanks for reading and I appreciate the support, hell I even appreciate the hate. Either way best wishes to everyone out there and I hope everyone has a great New Year.

  3. #243
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    Keep getting it Bundy! And you know the saying brother. If you aint getting hated on you aint doing shit. Like you said man opinions dont equal results.

  4. #244
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    Have had some odd workout schedules due to the holiday schedule at the gym. Im sure like most of you its been a cold New Years which always seems to the add to the intensity. Just one of those things that tends to motivate you to go get it.
    Feeling great and glad all of this holiday stuff is done. Now I can get back to normal diet and of course look forward to all the new people in the gym fulfilling those New Years resolutions.
    Energy and libido are still thru the roof and the endurance and strength are still improving. I took a look at some of my previous workouts and cant believe how much of a recent jump ive made in some upper body movements.
    I apologize for the missed entries over the last 2 days but heres a look at todays leg workout.

    Split Squat
    5x135x10 (2)

    ISO Front Leg Extension
    10x55x10 (2)

    Standing Hamstring Curl
    10x30x10 (2)

    Angled Calf Press
    5x540x20
    Seated Calf Press
    5x180x10

    Thanks for reading and I appreciate the support!!

  5. #245
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    Still following along. You posting on two areas? It was 70 here in Arizona on New Years hope yours was safe and fun.

  6. #246
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    Quote Originally Posted by Skullz722 View Post
    Still following along. You posting on two areas? It was 70 here in Arizona on New Years hope yours was safe and fun.
    Ahhh yes the near perfect weather out West! Crazy how cold it gets at night in the desert though. Your log is looking great by the way. Thanks for checking in and stay well out there.

  7. #247
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    Well these last two workouts have been great but more than anything and as simple as this sounds, the biggest change has been the addition of cardio again. Its been months and months since ive done any cardio so the recent addition is a nice change for sure.
    As time presses forward I will be increasing the cardio volume and intensity.

    Heres how last nights and todays workouts unfolded

    1.3.18
    DB Bicep Curl
    1x50x15 WU
    1x55x12
    1x60x10
    1x60x8
    3x60x5
    DOUBLE SET
    DB 1 Arm Overhead Tricep Extension
    5x60x10

    EZ Curl Bar Bicep Curl
    3x80x10 (1/2 rep and hold)
    EZ Curl Bar Bicep Curl (negative)
    2x80x5

    DB Hanging Reverse Preacher Curl
    5x35x10 (2)

    Cable Straight Bar Pushdown
    1x80x20
    3x100x20
    DOUBLE SET
    Cable Tricep Kickback ( no handle)
    5x40x10

    DB Forearm Twist
    2x25x20
    DB Forearm Reverse Curl
    2x25x10

    Seated Calf Press
    5x200x10

    20 mins steady state walk on treadmill (speed 4.0)

    1.4.18
    DB Incline Press
    10x80x10

    Flat Bench Press
    10x235x10

    Cable Crossover
    10x40x20

    Seated Calf Press
    5x205x10

    20 mins steady state walk on treadmill (speed 4.0)
    Thanks for reading and I appreciate the support.

  8. #248
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    Iím glad your cardio is coming back. Usually when Iím blasting tren or other orals my cardio is shit also. What do you think about the Ep igf-1-LR3 ?

  9. #249
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    [QUOTE=OnTopYaGirl85;1339338]Iím glad your cardio is coming back. Usually when Iím blasting tren or other orals my cardio is shit also. What do you think about the Ep igf-1-LR3 ?[/QUOTE

    Hey my man thanks for checking in. Cardio has been a real nice addition and I look forward to the day where im really prepping and cutting down. Hopefully soon i will get to hop back on the stairmaster. Thats still my favorite cardio go to.
    Stay well out there and talk soon. Thanks again for everything.

  10. #250
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    Been enjoying the additional volume recently. Although its the sheer blunt force trauma in the heavy low reps that packs it on, there is just something fun about these high volume ranges. Still been hitting the treadmill 3 times a week and feeling better for it. Im not doing much in the sense of burning any fat but just enough to get the cardiovascular system moving.

    A quick look at last nights chest workout. I am beginning to add in more cable and time under tension work.

    Landmine Incline Press (close grip)
    1x90x20 WU
    3x135x10
    DROPSET (no rest)
    1x90x10
    1x45x15

    DB Incline Press
    5x80x12

    Cable Crossover (low)
    5x40x20
    Cable Crossover (high)
    5x40x10

    ISO Wide Press
    5x135x10 (2)

    Donkey Raise
    5x400x20

    Steady State Walk
    Speed 4.0 x 20mins

    Thanks for reading and I appreciate the support!


  11. #251
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    The Euro Pharma http://unclez.ru/6-euro-pharmacies gear is amazingly clean. I cant say it enough! I am to the point in this cycle where things are really starting to come together. I still have the remnants of the Deca which still plays games with my sex life from time to time but the Trest has almost an instant impact on that. The biggest help and addition to this run has been the Euro Pharma IGF. This really has been a perfect addition to the insulin. I have found if taken right after the workout that it helps minimize the crash. More than that though is its ability to cut fat. I had put on some fluff pounds with the up in carbs combined with insulin and found even with no adjustments to carb or fat intake it has helped reduce the belly fat (like most of you thats where my fat is stored)
    The cycle is going great and everything is starting to work together now. The confidence is thru the roof and recovery time and endurance are most noticeable. I have said it from the beginning but Trest and Tren are like peas and carrots and should really be run together. I will say my body temp is up. I just run hot all the time now. I have started the gross night sweats again and fortunately at this moment insomnia isnt too much of an issue.
    I hadnt checked my sugar/glucose levels recently and had been concerned what the insulin would do to someone who has diabetes in the family. I ran a quick finger prick test at my folks this afternoon and got an 80. Apparently anything under 100 is a great read so im really pleased. (the blood pressure is also back in range, but lets face it Anadrol is likely to thicken the blood and increase the BP, since dropping it for Dbol though, I havent had any other issue)
    I will update the journal tonight with actual workouts etc...

    Thanks for taking the time to read and I appreciate the support!

  12. #252
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    Quote Originally Posted by Bundy74 View Post
    The Euro Pharma http://unclez.ru/6-euro-pharmacies gear is amazingly clean. I cant say it enough! I am to the point in this cycle where things are really starting to come together. I still have the remnants of the Deca which still plays games with my sex life from time to time but the Trest has almost an instant impact on that. The biggest help and addition to this run has been the Euro Pharma IGF. This really has been a perfect addition to the insulin. I have found if taken right after the workout that it helps minimize the crash. More than that though is its ability to cut fat. I had put on some fluff pounds with the up in carbs combined with insulin and found even with no adjustments to carb or fat intake it has helped reduce the belly fat (like most of you thats where my fat is stored)
    The cycle is going great and everything is starting to work together now. The confidence is thru the roof and recovery time and endurance are most noticeable. I have said it from the beginning but Trest and Tren are like peas and carrots and should really be run together. I will say my body temp is up. I just run hot all the time now. I have started the gross night sweats again and fortunately at this moment insomnia isnt too much of an issue.
    I hadnt checked my sugar/glucose levels recently and had been concerned what the insulin would do to someone who has diabetes in the family. I ran a quick finger prick test at my folks this afternoon and got an 80. Apparently anything under 100 is a great read so im really pleased. (the blood pressure is also back in range, but lets face it Anadrol is likely to thicken the blood and increase the BP, since dropping it for Dbol though, I havent had any other issue)
    I will update the journal tonight with actual workouts etc...

    Thanks for taking the time to read and I appreciate the support!
    So the trest boost your libido how fast did it work for u, and does it work like deca because the first 6 weeks on deca my libido is super high then slowly downgrades, looking into this trest sounds bomb bro

    Sent from my SM-J327P using Tapatalk

  13. #253
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    Quote Originally Posted by antoniodiaz031ck View Post
    So the trest boost your libido how fast did it work for u, and does it work like deca because the first 6 weeks on deca my libido is super high then slowly downgrades, looking into this trest sounds bomb bro

    Sent from my SM-J327P using Tapatalk

    Ya bro Deca is a double headed monster, does wonders for the bulk but can wreck your libido and erections for sure. I ran into that but seriously this trest is almost an instant boost to the libido. Its like pinning viagra in your pee hole..haaaaa j/k but yes its a great compound and the perk is the benefit of the increased libido and really for me overall feeling of confidence and well being.
    Stay good out there my man. Catch up soon...

  14. #254
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    Quote Originally Posted by Bundy74 View Post
    Ya bro Deca is a double headed monster, does wonders for the bulk but can wreck your libido and erections for sure. I ran into that but seriously this trest is almost an instant boost to the libido. Its like pinning viagra in your pee hole..haaaaa j/k but yes its a great compound and the perk is the benefit of the increased libido and really for me overall feeling of confidence and well being.
    Stay good out there my man. Catch up soon...
    Thanks for the input bro might try this out my next cycle, keep up the great job

    Sent from my SM-J327P using Tapatalk

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    Still following along. Looks like the plan is all coming together. Killing it in the gym. Hope to have my log up soon. Thanks for always stopping by skullz722 log.

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