Uncle Z


Mass Attack w/ Uncle Z Bundy74 Sponsored Bulk Journal

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  1. #1
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    Mass Attack w/ Uncle Z - Bundy74 Sponsored Bulk Journal

    With the 2017 prep behind and my off season wrapped up, its time to get to work on packing on the mass with Uncle Z. My goal for the 2018 season is to hit a bulk weight of 250lbs and strip that down, what we are left with will determine if I shoot for Classic or 212. This will be a long bulk for me and I am prepared to take close to the year to prep for the season. One of the things I have previously suffered with is letting go of single digit body fat and truly letting yourself bulk up, so I am more than prepared this go round to deal with the fact that with 50lbs will come some extra fluff. More than anything, just as previously, it will boil down to caloric intake. During this off season I have already made the shift to a heavy weight to rep and set count. I am really going to try and build up a surplus and manage it as well as possible as the bulk goes on.
    I am starting this bulk at 205lbs @ 10.2 body. My goal weight for 2017 was 200lbs so I am at a really comfortable starting point. Obviously I am no where near competition condition and have already started to carry a little extra pudge, but nonetheless, I feel great starting at over 15lbs from my previous bulk about 8 months ago.
    As far as diet goes, I will be increasing the red meat intake and will still be keeping carbs at roughly 250-300 grams per day (I just need to see how this plays with the Insulin)
    I intend to get as many cals for solid food as possible but will turn to a high protein shake with oats, cream, peanut butter and nutella to get in a few extra when needed.

    As far as the training and cycle go, I am going to be starting off at a 5 day split.


    Heres a look at how things will unfold

    Anadrol - 50mg ED x 5 days
    Sustanon 500 - 1ml x 2 days
    Deca 250 - 1ml ED x 5 days
    Insulin (Novelin R) 5ius ED post workout x 5 days

    I will be adding some HgH in the upcoming weeks and will likely drop the Anadrol and swap for DBOl about week 8 to 10.
    Will also drop Sustanon around week 8 to 10 and jump to Cyp
    Will adjust Insulin intake based on response.

    Heres a look at my baseline. Unfortunately I was provided the wrong info and the test doesnt provide an actual total


    Currently 205lbs



    Some of the joys of the off season




    And finally...




    Have to thank Ontop and Uncle for this great opportunity. I am truly grateful for the opportunity and appreciate the chance to share this 50lb journey with ASF.

    Obviously I have run a few logs since 2016 and I am truly grateful for the opportunity to share my experiences with everyone. I appreciate the support and time in reading and keeping up with the journal. I appreciate any words of encouragement and really if you big boys have any tips regarding chasing 250lbs, please feel free to share.

    Thanks again Uncle now lets get to work!

    Last edited by Bundy74; 10-08-2017 at 04:44 PM.

  2. #2
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    Good luck on this new stage in your journey and time will tell where it will take you.

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    Subbed!! Can't wait to watch the progress!!


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    Man I'm pumped for you brother. I will be riding along for the journey. Fifty pounds with your stack overtime shouldn't be to difficult. You got this man!

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    Good luck be prepared to feel ultra tired if you plan to gain 50 pounds on a 200 pound frame. That is a lot of stress to put on your body. I think 230 would be more realistic goal but I am subbed to watch.

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    Am I reading that right 1250 deca a week
    Advanced 2.0 the pip hits like a hammer

  7. #7
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    Thanks for the words of encouragement fellas. Definitely means alot!
    And yes sir Frank, going to be running a high Deca high test run.
    I will be playing close attention these first few months and make adjustments as needed. Plan is to run high Deca before dropping it off for NPP.

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    Heck yeah man! This is gonna be sick! I'll be following along bud!

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    Quote Originally Posted by Bundy74 View Post
    Thanks for the words of encouragement fellas. Definitely means alot!
    And yes sir Frank, going to be running a high Deca high test run.
    I will be playing close attention these first few months and make adjustments as needed. Plan is to run high Deca before dropping it off for NPP.
    Make sure you keep track of you bp...


    Sent from my iPhone using Tapatalk

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    Man this should be fun to watch dude!

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    50lbs is crazy but will be following along with the hubby

  12. #12
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    Day 1
    The Sust and Deca are both really clear and smooth to draw and pin. Both look pure as snow.
    My first pin was glutes x 1ml Sustanon x 1ml Deca x 50mg Anadrol

    Going to be testing out splits over the next few weeks to best gauge how I feel and respond. During this off season, I kept things heavy for set counts no greater than 4 and reps no higher than 6 unless cables or warm ups.
    I have previously done well with the tried and true chest and tris and back and bis but switched over to shoulders and arms (if doing a split)

    TRIPLE SET
    DB Shoulder Press
    x80x10 WU
    x70x6
    x80x5
    x70x6

    Straight Bar EZ Curls (negatives)
    *not going to lie but feel like this movement has contributed to growth but elbow pains as well
    3x100x6

    EZ Curl Front Raise
    4x70x10 (I admit I am trying to go as heavy as possible for a 10 count on this one)


    DOUBLE SET
    DB Bicep Curl
    4x50x8
    x
    DB Overhead Tricep Extension
    4x55x10 (another heavy weight high rep)


    BB Shrugs
    4x315x6

    Landmine 1 Arm Shoulder Press
    4x90x10(2)

    DB Lat Raise
    4x35x6

    DB Forearm Twist
    4x25x20
    DB Forearm Reverse Curl
    4x20x20

    Will be adding two cardio days as well as 3-4 days of light abs and heavy calves.

    Thanks for reading and I appreciate the support. Big thanks again to OnTop and Uncle for the opportunity. This is sure to be one hell of a bulk and am looking forward to sharing the ride....


  13. #13
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    Not a bad start so that's a good sign of things to come so keep rockin.

  14. #14
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    Seriously impressed with your gear whoring. By impressed I mean jealous.

    50lbs is asking for trouble though my man. 10 lbs of quality muscle would be a much healthier idea. And actually a lofty goal for anyone.

  15. #15
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    Bundy, ever looked in to D.C. Training?

    http://doggcrapp.blogspot.com/2006/1...ensed.html?m=1

    Look into it, D.C. Training makes monsters!!


    Sent from my iPhone using Tapatalk

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