Uncle Z


Mass Attack w/ Uncle Z Bundy74 Sponsored Bulk Journal

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  1. #106
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    Great log brother! Been keeping up when I can.

  2. #107
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    Morning Weigh In 217lbs

    Things are still going great and am just keeping things moving ahead. Been really pleased with this cycle so far and this gear has been treating me great!
    Just keeping focused on the next year and packing on some nice size. I appreciate the fact I have so much time to bulk before competition time. Will still be interesting to see what the frame looks like when the new weight is packed on and when we cut this back down to size. Weight limit for my Classic Physique division is 200lbs or I can consider making the jump to BB. Time will tell, literally have about a year before I have to make that decision.

    DB Shoulder Press
    3x70x10 w Sec Hold
    DOUBLE SET
    EZ Curl Front Raise
    3x70x10

    BB Shrugs
    3x315x10
    DOUBLE SET
    EZ Curl Chins
    3x70x10

    DB Lat Raise
    3x35x10

    Thanks for reading and I appreciate the support!

    Woke up with this gem in my head! Enjoy...

  3. #108
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    Quote Originally Posted by Bundy74 View Post
    Morning Weigh In 217lbs

    Things are still going great and am just keeping things moving ahead. Been really pleased with this cycle so far and this gear has been treating me great!
    Just keeping focused on the next year and packing on some nice size. I appreciate the fact I have so much time to bulk before competition time. Will still be interesting to see what the frame looks like when the new weight is packed on and when we cut this back down to size. Weight limit for my Classic Physique division is 200lbs or I can consider making the jump to BB. Time will tell, literally have about a year before I have to make that decision.

    DB Shoulder Press
    3x70x10 w Sec Hold
    DOUBLE SET
    EZ Curl Front Raise
    3x70x10

    BB Shrugs
    3x315x10
    DOUBLE SET
    EZ Curl Chins
    3x70x10

    DB Lat Raise
    3x35x10

    Thanks for reading and I appreciate the support!

    Woke up with this gem in my head! Enjoy...
    Listen hit me up, I got a killer trap/shoulder routine for you man.. and I'm loving the songs, keep them coming man, one off the best loggers I seen in a while..

    Keep killing it Bundy
    ::Click our banners below for direct store access::

    ::Our NEW fast-service partner-ship::

    For questions or concerns contact myself or my team sales associates via PM's
    Or simply email us at-

    Orders@puritysourcelabs.ru

  4. #109
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    Quote Originally Posted by Vision View Post
    Listen hit me up, I got a killer trap/shoulder routine for you man.. and I'm loving the songs, keep them coming man, one off the best loggers I seen in a while..

    Keep killing it Bundy
    I agree with you. We are proud to have Bundy over here at the Z team representing the Euro pharmacie brand.

  5. #110
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    Man I appreciate the compliment and support gents. Definitely want to hold it down for Uncle Z and Euro-Pharmacies! I appreciate everything...

  6. #111
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    Cant wait to see how the next few weeks go. My husband and I are lurking to see some GAINZ

  7. #112
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    Quote Originally Posted by Skullz722 View Post
    Cant wait to see how the next few weeks go. My husband and I are lurking to see some GAINZ
    Thanks to you and the better half for keeping up and showing such support. I am anxious to but plan on this being a much longer bulk for sure. Like you guys, I am really looking forward to what sort of changes I can make to the frame this go round.

    Thanks again!
    Im just as anxious to follow your cycle along with eye's first crack at Tren.

  8. #113
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    Another great day! Just have that good feeling from the time I wake up to the time I go to sleep. Strength is increasing and rest time between sets is diminishing. I will say this though, my cardio system is in the tank. I mean I really get winded just off sex. And I mean winded! I am still trying to preserve calories so my lack of attention to the treadmill is really starting to show. On another note, the addition of insulin into the cycle has been the real x-factor. I have got over the initial hump and fear. I had one crash since taking it but it was nothing stuffing my face with some carbs didnt resolve. Its just an ugly feeling. Just slowly shutting down. Starts with a light head, then you get "loopy" and jittery. Since then I have increased to 15Ius PWO and keep a shake and some sort of sandwich, or chicken or ground beef with rice. Just something I can get down real quick if needed. Like I said though, I havent had much issue since. I will say the biggest change ive made is with carbs. Insulin is great but shoot it will bloat you like a wet sponge real quick. In the first week my stomach would literally look pregnant after I would eat. I mean it seriously would show a six pack but with a solid bloat behind it. So carbs have been decreased to avoid this pitfall.

    A nice back workout this afternoon. Been while since I got it in during the day. Much different vibe.

    GIANT SET
    Landmine 1 Arm Row
    3x90x10(2)
    DB Bicep Curl
    3x45x6(2)
    Landmine Bent Row
    1x135x10
    2x180x10

    GIANT SET
    Cable Wide Grip Pulldown (front)
    3x110x10
    DB Bicep Curl
    3x45x6(2)
    Cable Wide Grip Pulldown (back)
    3x110x10

    Pull Ups
    2x10
    ISO Lat Pulldown
    2x90x12(2)

    Donkey Raise
    3x515x20

    Thanks for reading and I appreciate the support!
    http://unclez.ru/

    Last edited by Bundy74; 10-26-2017 at 01:49 PM.

  9. #114
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    How long do you plan on using slin for?

  10. #115
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    Quote Originally Posted by OnTopYaGirl85 View Post
    How long do you plan on using slin for?
    Will likely run a total of 8 weeks on (4 on 2 off 4 on)

  11. #116
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    STAY HUNGRY!
    Have a great weekend...

  12. #117
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    Had the chance for a quick check in today. Im down a few pounds since donating blood but still up since starting this bulk a couple of weeks ago. I am still gauging my overall caloric intake and moreover watching my carbs(due to insulin protocol). This last week has found me with a real lack of appetite. I dont know if its because of the feeling from the blood donation or if its just a general lack of appetite. For the time being I am going to add a heavy calorie shake to the mix just to help with daily caloric intake.
    I am going to change up my split this week so it will look more like a traditional back bi's chest tri's. Just want to change things up and work in different rep ranges.

    Current Weight
    211lbs @ 9.7% Body Fat


  13. #118
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    Quote Originally Posted by Bundy74 View Post
    Thanks to you and the better half for keeping up and showing such support. I am anxious to but plan on this being a much longer bulk for sure. Like you guys, I am really looking forward to what sort of changes I can make to the frame this go round.

    Thanks again!
    Im just as anxious to follow your cycle along with eye's first crack at Tren.
    I cant wait to try tren to. LOL. Once settled in Arizona in like 2 weeks. Should be able to decide how much to run. Like I said only on trt 200mg and figured this would be best thing to add vs upping trt and not being able to stay on it from doc.

  14. #119
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    Well I have finally bounced back from my deflated feeling after my recent blood donation. I added a high calorie protein shake to the diet this weekend. Normally I sip on this during the workouts after I have pinned Slin. This shake in-particular includes Maltodextrin and creatine along with bcaas and most other ingredients but its the Maltodextrin that really seems to make the difference with the insulin. It seems to absorb alot faster. On a side note I am back to feeling full in the muscle again. Just that constant pump. Other than this I am considering dropping my Sustanon down to about 750mg per week and will soon replace it completely with Cyp.

    Workouts are going great and I am finding a solid daily rhythm which makes the routine that much more manageable. I had mentioned I would be monitoring my carbs as this insulin really LOVES carbs and can add on some quick pounds if you dont watch out. I have accepted I will have some extra pudge weight and not going to be etched out of stone but I dont want to give up too much. And for those who have experience with Slin know how easy it is for it to happen.
    I have honestly not done any serious ab or cardio workouts at least since starting this bulk. For me its all about conservation right now. We will see what breaks first, my belt or desire to conserve j/k

    Had a solid arm workout yesterday. It was supposed to be a day off but I decided to get in a light one instead.
    I have really been getting the most out of GIANT SETS during arm workouts lately...

    GIANT SET
    Straight Bar Curl (negatives)
    3x100x6
    DB Bicep Curl
    3x45x6(2)
    EZ Curl 21s
    3x70
    DB Overhead Tricep Extension
    3x55x10(2)

    DOUBLE SET
    Cable 1 Arm Bicep Curl
    5x30x20(2)
    Cable Tricep Kickback
    5x30x20(2)

    DB Forearm Twist
    4x25x20
    DB Forearm Reverse Curl
    4x20x20


    Ohhh and did I mention I was feeling full again since that blood donation last week (Bio read on Friday clocked me at 211lbs)
    10.30.17 Morning Weigh In



    Thanks for reading and I appreciate the support! Have a great MONDAY!
    Last edited by Bundy74; 10-30-2017 at 09:25 AM.

  15. #120
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    Good to see you coming back from last weeks drop.

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