DUTCHPHARMA
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- Nov 10, 2016
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Have you ever seen those guys that walk around with fake lats? Its always funny but it got me thinking. Whats really the best way to get those wings to spread? I have stuck with T Bar rows and Pulldowns but feel like there are some other movements that will make those wings fly.
What are some of the movements you guys are using?
What are some of the movements you guys are using?