Halo log

Between injury and health issues I'm long overdue for this long. First powerlifting comp in four weeks, so perfect time to run the log culminating in my comp.

My notation seems to differ: weighs x reps x sets

Week I: 10mg halo
Workout I: Squats
Squats
225x10
275x5
315x5
365x2
405x2
455x1
505x1x2
515x1
525x1x2

Dumbbell single legged stiff legged deadlifts*
25x16x2

Leg press (#plates)
10x10
14x10
18x10
20x22x2
20x16x2

Face pulls
65x12x3

*recently found this movement is a major weakness.

This was the first time since I fucked up my back at the end of May that's I've squatted over 500. Felt good too.


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I liked basics halo... What did u think at 10mgs

Ironlion@securenym.net

Cable cross (warm-up/pre-exhaustion) (1 count contraction)
10x20x2
20x15
25x10
30x22x2
30x16x2

Bench
45x10
135x10
185x10
225x5
275x3
315x1
335x1
355x1
375x1
320x6
320x5

Db chest press
85x6
100x10
100x11
100x9

Bench press get stronger than usual.



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Deadlift day (10mg halo)

Deadlifts
135x5
225x4
315x3
405x3
495x1
545x1
565x1
585x1
545x1x2

Was running low on time tonight so just deadlifted.

End of week 1, 10mg halo. Felt stronger than usual. 3 weeks out from my competition.


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And then? No and then!!!!

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Awesome log brother!

Dannie said:

Awesome log brother!

Click to expand...

Lol