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The lean bulk!

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Thread: The lean bulk!

  1. #46
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    Quote Originally Posted by Skinnyguy180 View Post
    Any luck with the job hunt? not easy this time of year.
    Actually yes, thatís why I had to move again. Went from St Pete to West Palm, I start work in January



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  2. #47
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    Little deload this week, will only be Training light until next week.
    My diet has been on point, wait until I kick in some supplements


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  3. #48
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    Waiting for my cycle to get here
    Going to do
    Tri-Tren
    Test prop
    50mg deca / week for joints
    Winni 30mg
    Iím going to prep for a competition somewhere between April and June


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  4. #49
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    Closing in on my old numbers again, getting settled out here in the new location.

    Havenít kicked my cycle into high gear yet. Trying to wait another 2-3 weeks
    I really want 495 for 3 before I blast off. That way I beat my old number before I start a new strong cycle


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  5. #50
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    Outline of my high frequency squat wave (no I didnít come up with it). Iím excited itíll be fun.

    Few rules: days in red no belt and no sleeves
    Days in blue I can use belt and sleeves

    Light bench and upper body after Mondayís squats
    Wednesdayís will be hamstrings

    Might move Friday to Saturday ? I wanna have a straight bench/upper body day on either Friday or Saturday.
    Main movement will be floor press and inclines


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  6. #51
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    Iím in the middle of week 2

    Things are going great ! After this squat wave I am going to reduce frequency to 2x a week. And do a 9 week variation of this program, and will be able to reprioritize my Bench during that time.

    Am on the Tren and Anavar with Robo. Itís not the ideal cycle for strength but Jesus do I feel great. I just canít function with anadrol, and the back pumps from dbol are too intense for 3x a week Barbell squats

    Remember your cycle must compliment your Training anavar for the win!


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  7. #52
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    You are one strong best! Do you have a date in mind for your next meet?

    http://int.basicstero.ws/user/register/?ref=5688

    Any money raised with my personal referral code will be put towards more HGH and Testosterone bloodwork protocols.

  8. #53
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    Quote Originally Posted by Dannie View Post
    You are one strong best! Do you have a date in mind for your next meet?
    I need to get my bench back up to 500, that will take some time

    Hard getting settled in a new area and finding dependable training partners


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  9. #54
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    Middle of week 3 today was the hardest day

    I need to get some deep tissue work on my back and hip flexors other than that I am good

    405 6x6

    Next 3 weeks we start increasing the weight ! Whoot !


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  10. #55
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    You know what is holding most peoples bench back? They do too damn much, and they fail too much.
    Today a smooth 5x5 with 315

    Taking the rest of the week off, my body needs to heal and the squat frequency has killed my lower back. 3 weeks left in the routine but need to take a little week deload and let the Lower back / erectors recover !


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  11. #56
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    On week 4 of the Tren Ace
    Such a solid product... Iím only currently taking 300mg a week and Iím feeling amazing!

    If you arenít running Robo Tren then I feel bad for ya


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  12. #57
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    Little fast bench session on Saturday, hit 365 4x4 today - going to let the chest recover for Monday and skip the heavy upcoming Saturday session!



    Attachment 65608




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  13. #58
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    Training is going well, ended this with a conservative PR with 500 2x2

    Saturday (tomorrow) I start the next ten week wave. If it goes well then we start looking at a competition date! Things are getting pretty cereal




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  14. #59
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    This Saturday will be day 1 of some benching

    But did some deadís today, for you know them booty gains



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  15. #60
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    Damn brother that is seriously impressive. You a beast!

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