The lean bulk!

[ckcrown84]

Any luck with the job hunt? not easy this time of year.

Actually yes, that’s why I had to move again. Went from St Pete to West Palm, I start work in January



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[ckcrown84]

Little deload this week, will only be Training light until next week.
My diet has been on point, wait until I kick in some supplements


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[ckcrown84]

Waiting for my cycle to get here
Going to do
Tri-Tren
Test prop
50mg deca / week for joints
Winni 30mg
I’m going to prep for a competition somewhere between April and June


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[ckcrown84]

Closing in on my old numbers again, getting settled out here in the new location.

Haven’t kicked my cycle into high gear yet. Trying to wait another 2-3 weeks
I really want 495 for 3 before I blast off. That way I beat my old number before I start a new strong cycle


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[ckcrown84]

Outline of my high frequency squat wave (no I didn’t come up with it). I’m excited it’ll be fun.

Few rules: days in red no belt and no sleeves
Days in blue I can use belt and sleeves

Light bench and upper body after Monday’s squats
Wednesday’s will be hamstrings

Might move Friday to Saturday ? I wanna have a straight bench/upper body day on either Friday or Saturday.
Main movement will be floor press and inclines


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[ckcrown84]

I’m in the middle of week 2

Things are going great ! After this squat wave I am going to reduce frequency to 2x a week. And do a 9 week variation of this program, and will be able to reprioritize my Bench during that time.

Am on the Tren and Anavar with Robo. It’s not the ideal cycle for strength but Jesus do I feel great. I just can’t function with anadrol, and the back pumps from dbol are too intense for 3x a week Barbell squats

Remember your cycle must compliment your Training anavar for the win!


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[Dannie]

You are one strong best! Do you have a date in mind for your next meet?

[ckcrown84]

You are one strong best! Do you have a date in mind for your next meet?

I need to get my bench back up to 500, that will take some time

Hard getting settled in a new area and finding dependable training partners


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[ckcrown84]

Middle of week 3 today was the hardest day

I need to get some deep tissue work on my back and hip flexors other than that I am good

405 6x6

Next 3 weeks we start increasing the weight ! Whoot !


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[ckcrown84]

You know what is holding most peoples bench back? They do too damn much, and they fail too much.
Today a smooth 5x5 with 315

Taking the rest of the week off, my body needs to heal and the squat frequency has killed my lower back. 3 weeks left in the routine but need to take a little week deload and let the Lower back / erectors recover !


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[ckcrown84]

On week 4 of the Tren Ace
Such a solid product... I’m only currently taking 300mg a week and I’m feeling amazing!

If you aren’t running Robo Tren then I feel bad for ya


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[ckcrown84]

Little fast bench session on Saturday, hit 365 4x4 today - going to let the chest recover for Monday and skip the heavy upcoming Saturday session!



Attachment 65608




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[ckcrown84]

Training is going well, ended this with a conservative PR with 500 2x2

Saturday (tomorrow) I start the next ten week wave. If it goes well then we start looking at a competition date! Things are getting pretty cereal




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[ckcrown84]

This Saturday will be day 1 of some benching

But did some dead’s today, for you know them booty gains



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[Bluntson]

Damn brother that is seriously impressive. You a beast!