dirtymic1987
Registered
- Joined
- Aug 2, 2012
- Messages
- 180
- Reaction score
- 5
- Points
- 18
I've got a huge issue with developing big Delts and traps.. I feel I wreck them every week but can't seem to get the "yoked" out look I want. Any one have any suggestions for massive size?
My current work out is:
Behind the neck press
Military press
Lateral raises
Front raises
Dips
Arnold presses
Reverse flies..
Any suggestions !
My current work out is:
Behind the neck press
Military press
Lateral raises
Front raises
Dips
Arnold presses
Reverse flies..
Any suggestions !