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First cycle post baby log

Get Shredded!
Back day.

Deadlifts- warm up 135,155,185,205,225
Working sets- 250 4 sets of 5. 185 for 10 reps
Lat pulldown- 160lbs 10,10,9, last drop set
Face pulls- 50lbs 4x10
Cable lat pulldowns 15lbs 4×15
Rear delts- 55lbs 3x10
Ab cable crunches 170lbs- 4x10
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Thats one heck of a deadlift, good for you!
 
Just scrolled thru again, the progress you have made is awesome, you should be very proud of yourself!
 
Arms and shoulders.

Barbell shoulder press- 95lbs 10,8,8,10
Skull crushers flat bench- 90lbs 5 80lbs 10,8,8
Preacher curl- 45,25 plates 10 reps/ 45,25,10 7 reps/ 45,25, 2 10s 5 reps.
SUPERSET dip machine- 1.5 plates 10 1.5 w/ a 10 3 sets of 10
Arnolds- 30lbs 4x10
Db behind head 70lbs 10,8 30lb single arm 10,8,8
Seated bicep curls- 25lbs 3x10
Random cable work for biceps and triceps.

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Leg day. Kinda sucks think I tweaked my back by not placing the bar right on a set. Anyone find it easier to squat with shoes rather than bare feet ??

Squats 255lbs 4x5 185lbs pause reps 10
Sumo squats 60lbs 20×3
Hamstring curls (90lbs) 10x4 superset with straight leg deads (100lbs) 10x4
Smaller leg press- 2 plates each side single leg 10x4 followed by double leg burn out 10x4 and calves 10x4

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What I am looking like and chest day . I feel like the chest is still making progress and still strong!!

Bench- 95lbs/135lbs/155lbs all 10 reps
185lbs 8,7,5 135lbs 15 reps

Incline DB- 55LBS 10reps 50lbs 8,8
Decline hammer- 2 plates each side 10,10,7
Incline dB flys- 40lbs 10,10,9,10
Pec dec- 145lbs 6 reps 115 lbs single arm 8 100lbs 10,10

10 round hiit
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So everyone very soon I will be starting a brand new log. I will have pics for starting along with progress pics through out. I will also be Sharing my cycle. My workouts. I have goals for my lifts too! Here and there full days of eating. Now that baby is one I am ready to give it my all and dial in on diet. Go harder than ever before in the gym and my goal is a sweet middle spot. I hope You all will follow along on this next round. I appreciate all the support!! Today's workout was back!!

Deadlifts- 135lbs 10 reps 185lbs 5 reps 205lbs 5 reps 225lbs 3 reps 245lbs 3 reps 265lbs 3 strapless 265lbs 5,5 225lbs 6,6,5 185lbs 10,8

Lat pulldown- 165lbs 10,10,9,8

Seated low row- 150lbs 8 135lbs 8
Single arm 45lbs 10,10

Rear delts barbell- 45lbs 3x10 superset cables rear delts 15lbs

Straight arm pull downs- 80lbs 4x10 super set face pulls 100lbs 4x10

Ab cable crunches- 120lbs 20 reps 170lbs 10 reps



Sent from my SM-G955U using Tapatalk
 
So everyone very soon I will be starting a brand new log. I will have pics for starting along with progress pics through out. I will also be Sharing my cycle. My workouts. I have goals for my lifts too! Here and there full days of eating. Now that baby is one I am ready to give it my all and dial in on diet. Go harder than ever before in the gym and my goal is a sweet middle spot. I hope You all will follow along on this next round. I appreciate all the support!! Today's workout was back!!

Deadlifts- 135lbs 10 reps 185lbs 5 reps 205lbs 5 reps 225lbs 3 reps 245lbs 3 reps 265lbs 3 strapless 265lbs 5,5 225lbs 6,6,5 185lbs 10,8

Lat pulldown- 165lbs 10,10,9,8

Seated low row- 150lbs 8 135lbs 8
Single arm 45lbs 10,10

Rear delts barbell- 45lbs 3x10 superset cables rear delts 15lbs

Straight arm pull downs- 80lbs 4x10 super set face pulls 100lbs 4x10

Ab cable crunches- 120lbs 20 reps 170lbs 10 reps



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she is the real deal holyfield..just sayin

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