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First cycle post baby log

IML Gear Cream!
Chest day!!
Bench 185lbs 8,6,4,3
Incline dumbell 60lbs 10,6,6 45lbs pause reps 8
Dumbell Flys 40lbs 2 sets of 10
Cables incline,decline,press 3 sets of 10 on each 15-25lbs
Decline hammer- 2 plates 10,8,8 1 plate 15 reps
Dumbell press flat bench 70lbs 10,8,6
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Straight leg deads 175lbs 4x10
Hack squat 225lbs 5x10
Thrusters 70lbs 4x10
Hamstring curls single leg 25lbs 4x10
Bulgarian squats 30lbs 4x10

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Awesome log GP.
I've been off the forum for a couple weeks but just breezed thru this log. That's awesome that you put yourself out there. I always did better when I kept a log. Love the spreadsheet and apps your using too. What a huge change in a short period of time. I know this motivates me to get back at it. I bet your a HUGE motivation for the women on here too. Keep up the awesome work and I'll be popping in from time to time.
Also Conrgats!!!!!
 
sixsix250 said:
Awesome log GP.
I've been off the forum for a couple weeks but just breezed thru this log. That's awesome that you put yourself out there. I always did better when I kept a log. Love the spreadsheet and apps your using too. What a huge change in a short period of time. I know this motivates me to get back at it. I bet your a HUGE motivation for the women on here too. Keep up the awesome work and I'll be popping in from time to time.
Also Conrgats!!!!!
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Thanks alot!

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So far I've been reverse dieting. I am upto 2100 calories not really necessarily hitting my macros. Let's be honest I have been hitting some buffets, eating pizza ect. A real diet break. However I am maintaining my weight which I am so happy to be enjoying food and still not losing progress.



Back day!
Shrugs- 3 plates 3x10 last set drop set
Low row - 120lbs 10, 135lbs 10, 150lbs 6 drop set
Fixed lat pulldown- 100lbs 3x10
Tbar row- 2 plates 8,8,8,6
Dumbell pullover- 50lbs 4x10
Dumbell rows single arm- 90lbs 3x10
Dumbell rows- 45lbs 3x10
Rear delts- 85lbs 3x10
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I think I told you this awhile back that it's ok to be normal sometimes with diet just don't get comfortable with it. You are definitely one to follow
 
Very impressive! hell you would show up a lot of the dudes at my gym, great job and looking good.
 
Get Shredded!
Thank you everyone for the kind and encouraging words! Today was arms and shoulders. I did about 4-5 for triceps, biceps, and shoulders. I just kept intensity up. Finished with a little hiit just for an extra sweat! Happy to see how far I've come from post baby to now! I love the collages haha. From 1month pp to 1 year 1 month pp
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Chest day. Today was feeling so tired but pushed through.
Incline dumbell- 60lbs 10 70 lbs 6,7 50lbs pause reps 12
Bench-185 3 sets of 4 last set drop SET to 135 with 6 reps
Dip machine- 2 plates 7,5,3 1.5 plates 7 reps
DB flys- 40lbs 4x10
Exercise I don't know to call lol
Cable flys decline- 20lbs 4x10 pause reps
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Is that 155 high end HR during cardio? If not, you may have some issues- Have you been monitoring BP?
gymprincess1989 said:
Chest day. Today was feeling so tired but pushed through.
Incline dumbell- 60lbs 10 70 lbs 6,7 50lbs pause reps 12
Bench-185 3 sets of 4 last set drop SET to 135 with 6 reps
Dip machine- 2 plates 7,5,3 1.5 plates 7 reps
DB flys- 40lbs 4x10
Exercise I don't know to call lol
Cable flys decline- 20lbs 4x10 pause reps
acf3ba6c8cba4e9540b7ea59e95dc9ff.jpg


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Click to expand...
 
lifter6973 said:
Is that 155 high end HR during cardio? If not, you may have some issues- Have you been monitoring BP?
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No. My heart rate always goes up when I am lifting heavy. It was probably during my Bench. My heart rate hits around 180 during a heavy squat set. Anytime I have had my bp checked it's been fine.

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I suppose you are ok then- Id just keep an eye on it and start monitoring BP more often if you start noticing HR increases over your regular numbers especially if you are introducing any new drugs or supplements. I honestly don't know what my HR is when Im lifting- I dont wear a wrist monitor or a fitwatch or whatever. My HR lifting could be as high as when I do cardio, I dont know. When I do cardio high intensity, I normally dont reach a HR over 150 (via monitors on the cardio machine) and I am not tiny which is the only reason your number stood out to me.

gymprincess1989 said:
No. My heart rate always goes up when I am lifting heavy. It was probably during my Bench. My heart rate hits around 180 during a heavy squat set. Anytime I have had my bp checked it's been fine.

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Last edited:
150 isn’t very high at all. Subtract your age from 220 to find your max target heart rate for cardio, for example, 220-37=my max target heart rate of 183. Then you can decide where your fitness level is and go with 75%, 85% or 95% of your max. You can even go higher if you have a low resting heart rate like me at 48. I can’t remember the equations but I often train in the 190s
 
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So far I have at least about another 3-4 weeks before this next phase and cycle begins. I am surprised I am still getting stronger with many lifts. What I do see is without my helpers I am not healing quick at all and I am super sore. Still eating ehat I want but not no man's land. Maintaining still looking ok. Tonight will be legs. I'll try to remember to post the workout and maybe a few pics. Not soing many pics since I am just maintaining what I got and relaxing a bit.

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gymprincess1989 said:
So far I have at least about another 3-4 weeks before this next phase and cycle begins. I am surprised I am still getting stronger with many lifts. What I do see is without my helpers I am not healing quick at all and I am super sore. Still eating ehat I want but not no man's land. Maintaining still looking ok. Tonight will be legs. I'll try to remember to post the workout and maybe a few pics. Not soing many pics since I am just maintaining what I got and relaxing a bit.

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The gear definitely increases recovery rate
 
Life gets crazy and sometimes I feel lazy. With have the 2 kids at home, working 45hrs a week and never enough sleep I decided to take an extra day off. Not to mention my muscles are healing alot slower. Is it ok to be lazy sometimes? Yes. Is it ok to not make up for it? NO! Today's leg day I pushed the limits let out the screams and pushed through! Lifts are still going up which is great.

After warm ups squats 5×5 250lbs
Hack squat 245lbs 10,10,8,8
Hip thrusts 225lbs 4x10
Single leg leg press 2 plates 10 1.5 plates 10,10, 1 plate 16
Leg extentions first 5 reps 3 sec pause. 80lbs 4×15

Abs 150lbs cable crunches 3×20
Abs toe touches followed with knee crunches 7/5, 5/3
Cable kickbacks 60lbs 2×15 each leg
Cable leg raises 20lbs 2x10 each leg

My quads are so sore. Gotta brace myself just to sit on the toilet and the walk up the stairs is intense.
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IML Gear Cream!
gymprincess1989 said:
Life gets crazy and sometimes I feel lazy. With have the 2 kids at home, working 45hrs a week and never enough sleep I decided to take an extra day off. Not to mention my muscles are healing alot slower. Is it ok to be lazy sometimes? Yes. Is it ok to not make up for it? NO! Today's leg day I pushed the limits let out the screams and pushed through! Lifts are still going up which is great.

After warm ups squats 5×5 250lbs
Hack squat 245lbs 10,10,8,8
Hip thrusts 225lbs 4x10
Single leg leg press 2 plates 10 1.5 plates 10,10, 1 plate 16
Leg extentions first 5 reps 3 sec pause. 80lbs 4×15

Abs 150lbs cable crunches 3×20
Abs toe touches followed with knee crunches 7/5, 5/3
Cable kickbacks 60lbs 2×15 each leg
Cable leg raises 20lbs 2x10 each leg

My quads are so sore. Gotta brace myself just to sit on the toilet and the walk up the stairs is intense.
19c6d83001092beb79a72aa4a832afef.jpg
8268f482f9648b2f02cfe6ea969f5e73.jpg
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Looking great!!!! Shit I bet your legs are stronger than mine I suck lol
 
BOGNERrocker said:
Looking great!!!! Shit I bet your legs are stronger than mine I suck lol
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Haha. Guilty of skipping leg day? It hurts today. I am officially rolling out of bed literally and the little one can get away from me at the moment.

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i have no idea how i missed this log. but kinda glad a did cause it was like binge watching netflix..
i give it 5 stars
 
I was recircling back your post (yes, I missed all...) Overall I'm very glad to see you progressing day by day. Definitely, it's a great progress done here and hard work pays off. Keep it up, Princess! =)
 
bc123jm said:
i have no idea how i missed this log. but kinda glad a did cause it was like binge watching netflix..
i give it 5 stars
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Yes how did you miss my log lol. Jk. I am guilty of binge watching Netflix and being tired for work after haha.

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Arngate said:
I was recircling back your post (yes, I missed all...) Overall I'm very glad to see you progressing day by day. Definitely, it's a great progress done here and hard work pays off. Keep it up, Princess! =)
Click to expand...
Thanks. I am doing my best to push through these last few weeks of delayed muscle healing and feeling more fatigued.

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Every thing is slowly moving along. Still not really tracking food strictly but also not acting like a little piggy. Well maybe some days! Enjoying those things I know I won't be eating this next round. Pizza, mac n cheese, lots of breads ect. I am happy still maintaining and still crushing it at the gym.
Chest day!
Incline dB -70lbs 10,6 65lbs 7 50lbs single arm 6
Bench -135lbs 10 155lbs 5 185lbs 4,3 155 6 135 pause reps 7
Decline hammer- 2 plates each side 10,10,8,8 drop set 8, 1 plate each side 6
Db flys- 40lbs 10,10,8,8
Pec dec single arm- 130lbs 8 100lbs 8
As of today here's what I look like. Pretty satisfied knowing what I have been eating .
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4 reps at 185 and 40lb DB flys! Your killing it GP currently. Keep it up girl. Your looking great also.
 
Cruefan89 said:

4 reps at 185 and 40lb DB flys! Your killing it GP currently. Keep it up girl. Your looking great also.
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Thanks. I usually get more than that but after the incline dB I was struggling. It's hard to get those dbs up

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