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Uncle z sponsored High Intensity Training log

IML Gear Cream!
legs time....
leg ext. 5x20 reps
smith machine squats 1 warm up set 1 plate each side , then 3x15 reps 2 plates each side
machine horizontal press 4x20 reps whole stack
dumbell lunges 4x10 steps with 25 pounds each hand
dumbell deadlifts 4x12 with 35 pounds each hand
seated leg curls 3x20 reps médium weight
seated calves 5x15 reps

feeling great today ...but i know my legs will hurt badly tomorrow :)
 
Joe 2013 said:
legs time....
leg ext. 5x20 reps
smith machine squats 1 warm up set 1 plate each side , then 3x15 reps 2 plates each side
machine horizontal press 4x20 reps whole stack
dumbell lunges 4x10 steps with 25 pounds each hand
dumbell deadlifts 4x12 with 35 pounds each hand
seated leg curls 3x20 reps médium weight
seated calves 5x15 reps

feeling great today ...but i know my legs will Huet bad l'y tomorrow:)
Click to expand...
Nice work brother

Ironlion@securenym.net
 
Back !
Rope pullovers superset with hammer vertical pulldowns 5x15
Smith machine rows superset with seated cable rows 5x12
Rack deadlifts 5x15-12-10-8-6 reps
T-bar rows 4x12
Barbell shrugs 4x10
 
chest !

incline dumbell press superset with low cable crossovers 5x15-15-12-12-10 reps
Smith machine incline press superset with flat dumbell flies 5x10
dips 3xmax reps
did 30m cardio afterwards

weight stable at 90kg , overall feeling great runnin' low doses:)
 
Nice Joe! Still wrapping my head around those previous death sets!
 
this morning after fasted cardio ( 45m ) and abs
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Mixed things up today...upper body circuit :
Parallel grip pulldowns superset with seated machine reps 3x10 reps
Hammer incline press superset with cable crossovers 3x10
Seated dumbell press superset with machine laterals 3x10
Pushdowns superset with dumbell curls 4x10
Dumbell shrugs 4x10
Abs crunches 2x50 reps
 
Always look forward to your posts Joe! Def motivating man!
 
chest and tris today , high intensity as always...starting today i will post pics from my shows . Did my first show in 2010 , swiss nationals where i placed 2° in the masters division ( over 50 was introduced 1 year later . in june 2010 i place 3° at the wabba european championship in Ekaterimburg ( Russia ) this was my first international show . Pics
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few months later ( december 2010 ) i competed at the wabba mr.universe . Placed 7°out of 15 competitors
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backstage pics
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Awesome progress! I can’t believe how incredibly lean you stay year round. Definitely inspirational brother.
 
worked long hours 4 days in a row , still training mainly fasted a.m.
legs today

leg ext. superset with seated leg curls 4x20 reps
vertical press 3x20
single leg leg press 3x20
stiff leg dumbell deadlifts 3x15
one leg extensions 3x10
lying ham curls 3x12
standing calves 4x15

flashback from year 2011
swiss national champ WABBA over 50
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3 weeks later i accomplished my dream becoming european and world champion WABBA over 50 in Budapest ( Hungary )
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took a leg shot after my workout
leg ext.4x20
seated leg curls 4x20
Smith machine squats 6x15
dumbell lunges 4x20 steps
dumbell deadlifts 4x15
calves machine 6x15
 
IML Gear Cream!
back to gym this afternoon for some posing practice...
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a.m shoulders

triset :
seated machine press
seated laterals
rear delts machine 4x15-15-12-10 reps last triset heavy

superset front dumbell raises and wide grip Smith machine upright rows 3x10

p.m arms

triset
rope pushdowns
lying dumbell extensions
dips machine 4x15-15-12-10 reps last triset as heavy as i could handle

triset
preacher machine curls
dumbell Hammer curls
cable curls 4 sets same as above

back lat spread
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Borrowed a page out of your book and hit a high a single giant pyramid set yesterday. Was a BLAST...literally!
 
Bundy74 said:
Borrowed a page out of your book and hit a high a single giant pyramid set yesterday. Was a BLAST...literally!
Click to expand...

Glad you did bro...keep intensity high , it's great for muscular quality and hardness
 
fasted cardio at 6 a.m. , followed by abs and some posing
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back death sets workout

pullover machine 20 reps-15-12-10-8-6-rkout i ever done8-10-12-15 all these non stop goin' up and down the rack
T-bar rows superset with hammer seated rows 4 sets 15-12-10-8 repos last set as heavy as i could
hammer reverse grip pulldowns death set 15-12-10-8-6-8-10-12 wanted to do 15 more reps my body refused:)
rack deadlifts 5x10

God this was one of the toughest workouts i've ever done....the death sets are really brutal.....grow baby grow !
 
last year 2 days after european championship in Italy
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kiled legs this morning

leg exetnsions 100 reps
seated leg curls 100 reps
free squats 5 x10 reps with 225 pounds on the bar 30sec. pause between sets
leg press 5x15
dumbell deadlifts 4x12
calves at leg press 5x20 reps

2014 Mr. universe in Helsinki 7°place over 50
hotel room before predjudging
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after hitting arms and abs
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same pose from precontest last year ( 5 days out )
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chest workout
giant set :
incline Smith machine press
flat dumbell flies
seated incline Hammer press
cable crossovers
dips

did 4 giant sets , 15 reps ( warm up ) , 12 reps ( medium weight ) 10 reps ( heavy ) ,20 reps ( medium weight...this one was the hardest ) .
only 30sec. pause between each giant set . hard ****ing workout , that's how i love it:)
 
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