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Uncle z sponsored High Intensity Training log

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  1. #1
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    Joe 2013's Avatar


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    Uncle z sponsored High Intensity Training log

    what's up guys ? i decided to start a log to give an insight to all the different tecniques i use in my workouts . As most of you know by now my workouts are short and very intense but that's not all ...i mix all kind of different tecniques changing reps , sets , pauses...you name it . For some of these sets and reps you will need a training Partner or you can just use machines to make things easier. Today i trained chest and my training Partner was my son Dorian .
    here we go

    Smith machine incline press 1 death set
    the title says it all : you start with a set weight and do 15 reps , without pause add some weight and do 12 reps , add more and do 10reps , no pause add more for 8 reps , than 6 reps than 4 reps . Now without pause go backwards , take some weight off and do 6 reps , take some weight off and do 8 reps , then 10 reps , 12 reps and finish with the starting weight for 15 reps , This is all you need : one fucking death set....try and you tell me about it . Of course you need tofind the right weight start with ...for me is 2 10kg plates each side and i go up 5 kg each side

    incline hammmer chest press
    take a weight you can do easily 15 reps and do 5 sets of 10 reps with only 5 sec. rest between each set
    your 5th set will be very hard brother...

    now we go easier ...
    giant set :
    seated chest press
    cable crossover
    dips

    do 1 giant set of 15 reps , 1 of 12 reps and 1 of 10 reps
    that's it...workout took me about 25-30m and i was pumped as hell !
    make sure you drink some bcaas during workout , i take about 15-20g and i have 2 scoops whey iso with 50-60g oatmeal after

    that's it for today bros ... one pic for opening this log
    Uncle Z sponsored athlete

  2. #2
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    yesterday was day off , went to swimming pool with wife and kid
    today hit legs big time

    leg extensions 1 death set
    15-12-10-8-6-4-6-8-10-12-15 reps goin' up and down in weight

    horizontal leg press 4 sets of 15 reps close stance and 15 reps feet wide open no rest between
    so after 1 set Of 30 reps , i add weight take 30 sec. rest and go on

    seated leg curls 1 death set as above

    adductor and abductor machines 30 reps each , add weight wait 30 sec. and do 30 more reps , add weight and 30 more reps

    dumbell deadlifts 3x15 reps 10 sec. pause between sets

    standing calves machine 1 death set as above

    at the end i was....DONE
    Uncle Z sponsored athlete

  3. #3
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    Awesome log brother! Your workouts look like you get in and out the gym without breathing lol. Keep up the hard work brother.


    Sent from my iPhone using Tapatalk

  4. #4
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    Quote Originally Posted by OnTopYaGirl85 View Post
    Awesome log brother! Your workouts look like you get in and out the gym without breathing lol. Keep up the hard work brother.


    Sent from my iPhone using Tapatalk

    Thanks brother !
    Uncle Z sponsored athlete

  5. #5
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    Lookin good Joe!

    Ironlion@securenym.net

  6. #6
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    Quote Originally Posted by drealdeal View Post
    Lookin good Joe!

    Ironlion@securenym.net
    Thanks brother !
    Uncle Z sponsored athlete

  7. #7
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    Chest-back death workout

    Incline hammer press
    15-12-10-8-6-4-6-8-10-12-15 reps no pause in between

    Seated machine flies same as above

    Pulldowns 1 death set as above

    Hammer rows 5x12 reps 5 sec. pause between sets

    Took more pics which i will post tomorrow
    Uncle Z sponsored athlete

  8. #8
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    Uncle Z sponsored athlete

  9. #9
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    19-8 shoulders

    giant set 5x15-12-10-8-15 reps each exercise
    seated laterals machine
    dumbells press
    upright rows
    rear delts machine
    rope face pulls

    20-8 arms

    dips machine 10 sets of 10 reps
    standing cable curls 10x10 reps
    V-bar pushdowns 1 death set 15-12-10-8-6-8-10-12-15 reps
    rope hammer curls 1 death set same sa above

    took today off ....had a new tattoo on my left shoulders
    Uncle Z sponsored athlete

  10. #10
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    Let's see the new tattoo brother.

  11. #11
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    Quote Originally Posted by OnTopYaGirl85 View Post
    Let's see the new tattoo brother.
    there you go bro


    Uncle Z sponsored athlete

  12. #12
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    Quote Originally Posted by Joe 2013 View Post
    there you go bro


    I dig it

    Ironlion@securenym.net

  13. #13
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    It's the gladiator mask from the movie with russel crowe...i must have watched at least 5 times lol..
    Uncle Z sponsored athlete

  14. #14
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    a.m. chest-triceps

    triset 1
    incline Smith machine press
    cable crossovers
    lying dumbell ext. 5 sets of 15-12-10-8-15 reps

    triset 2
    flat dumbell press
    incline dumbell flies
    seated dips machine same as above
    as usual very short pause between each triset

    post-workout meal 2 scoops Dymatize Iso-100 with 50g oatmeal and 1 banana
    Uncle Z sponsored athlete

  15. #15
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    back training with my 16 years old son Dorian
    1 set each non stop

    rope cable pullovers 4x15 reps
    lat pulldowns 4x12
    seated cable rows 4x10
    Smith machine barbell rows 4x10
    some abs training at the end
    Uncle Z sponsored athlete

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