Uncle Z


Uncle z sponsored High Intensity Training log

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  1. #76
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    Very good detailed log, great work joe
    You dont jump in the ring with ALI because you THINK u can box

  2. #77
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    Quote Originally Posted by KingCrane View Post
    Very good detailed log, great work joe
    Thanks brother

  3. #78
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    2 photo shoots coming up in march so i tweaked my diet and upped the cardio . Today it was 40m fasted cardio a.m. on the tradmill . Afternoon i hit back

    Pulldowns 5x10 reps
    Barbell rows 5x12-10-8-6-4
    Seated cable rowy 4x12
    Hammer low rows machine 4x10
    Dumbell shrugs 4x10

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