Uncle Z


Uncle z sponsored High Intensity Training log

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  1. #61
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    Hell ya Joe. Always a pleasure getting these updates from you. Feel like i can always pick up some high intensity tips thru your workouts. Stay well my man.

  2. #62
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    Quote Originally Posted by Bundy74 View Post
    Hell ya Joe. Always a pleasure getting these updates from you. Feel like i can always pick up some high intensity tips thru your workouts. Stay well my man.
    Thanks brother , train hard and stay healthy

  3. #63
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    sorry for the lack of updates . A week ago my wife broke her left foot falling heavily on the iced road while doing some shopping . I took her to the hospital where she was taken care of and after 3 days i took her back home . I've been nursing her , doing all the home jobs ( cleaning , laundry etc. etc. ) while also working 2 jobs ( musician and security guard ) . I still managed to train ed early in the morning...shit like this happens and you must go on regardless .
    yesterday i trained back at 5.00a.m. and the only guy that was there in the gym took a pic for me
    Train hard Stay healthy

  4. #64
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    Nice log, Joe. Wish your wife a quick recovery.

    Bulk price available
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    Serena.srhealth@protonmail.com
    serena.srhealth@gmail.com
    www.srhealthtech.com
    PM for discount code
    I am here waiting for you!

  5. #65
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    Quote Originally Posted by SRHealth-Camille View Post
    Nice log, Joe. Wish your wife a quick recovery.
    thank you , she's strong woman and will get through this...we've been married for 22 years and we love each other like the first day . She gave me a wonderfull kid , Dorian who's 16 years old . I'm a lucky man

  6. #66
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    working 2 jobs , taking care of my family and training combined with meal prepping...not easy but somehow i manage to do it
    here are my last 3 workouts
    tuesday : back-traps
    smith machine rows 4x10 count of 10 between sets
    rope pullovers superset with hammer pulldowns 4x 15-12-10-8 reps
    hammer seated rows 4x15-12-10-8 reps
    barbell front shrugs 2x10
    barbell rear shrugs 2x10

    wednesday : chest
    flat dumbell press 5x15-12-10-8-6 reps
    smith machine incline 4x10 10 sec. between sets
    cable crossovers different heights 4x10
    seated machine press superset with dips 3x max reps

    yesterday :legs
    free squats 6x12-10-8-6-4-2 reps ass to the ground slow reps last set with 295 pounds
    horizontal press 5x15-12-10-8-6 reps
    seated leg curls 5x15-15-12-10-8 reps
    leg ext. 4x10
    adductor machine 1 set of 50 reps
    abductor machine 1 set of 50 reps
    calves at leg press 5x15

    today a.m. fasted HIT cardio 30m on the treadmill

  7. #67
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    Sorry about your wife brother. Keep up the hard work and Merry Christmas.

  8. #68
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    Thanks brother , Merry Christmas to you and family

  9. #69
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    Leg christmas training :
    Leg ext. 3x20
    Seated leg curls 3x20
    One leg leg press 7x15
    Hack squat 5x10
    Dumbell deadlifts 4x12
    Calves machine 4x15

  10. #70
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    Wow, that's cool. You two are so sweet. Have a nice holiday, Joe. Merry Christmas and Happy New Year!
    Quote Originally Posted by Joe 2013 View Post
    thank you , she's strong woman and will get through this...we've been married for 22 years and we love each other like the first day . She gave me a wonderfull kid , Dorian who's 16 years old . I'm a lucky man

    Bulk price available
    for powders, finished oils, oral tabs and peptides
    Domestic delivery
    Serena.srhealth@protonmail.com
    serena.srhealth@gmail.com
    www.srhealthtech.com
    PM for discount code
    I am here waiting for you!

  11. #71
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    Thank you Rachel , best wishes to you too

  12. #72
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    Happy new year everybody !
    New year , new resolutions....
    I want my legs to really grow
    New workout for my wheels : biggest change is to start directly with free squats , also low reps and...pause at tge bottom then drive back up with full power

    Free squats 135x6 , 185x5 , 225x3x 3 sets , 185x5 , 135x6
    One leg leg press 45px15x2 sets , 90x10x2 sets , 135x10x2 sets
    Lying leg curls 3x10
    Seated leg curls 2x10
    Leg ext. 2x10
    Calves machine 5x10

    Let me tell you one thing ...my legs are fried...i can barely walk...wheels growth to come ?

  13. #73
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    Smash them legs brother! Iím in the same boat and having two torn aclís in the past donít make it easy.
    Last edited by OnTopYaGirl85; 01-05-2018 at 04:20 PM.

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    Looking good bro.

  15. #75
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    Monster chest workout
    Incline smith machine press
    5x10 with 185 pounds
    5x10 225 pounds
    Flat dumbell pŕess
    5x10
    Machine flies
    5x12
    Dips
    3xmax reps

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