Uncle Z


Uncle z sponsored High Intensity Training log

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  1. #46
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    Awesome progress! I canít believe how incredibly lean you stay year round. Definitely inspirational brother.

  2. #47
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    Quote Originally Posted by Joe 2013 View Post
    few months later ( december 2010 ) i competed at the wabba mr.universe . Placed 7įout of 15 competitors


    backstage pics

    Hey u looked amazing(as usual) thanks for sharing this w us!

    Ironlion@securenym.net

  3. #48
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    Thanks for your support guys
    Uncle Z sponsored athlete

  4. #49
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    worked long hours 4 days in a row , still training mainly fasted a.m.
    legs today

    leg ext. superset with seated leg curls 4x20 reps
    vertical press 3x20
    single leg leg press 3x20
    stiff leg dumbell deadlifts 3x15
    one leg extensions 3x10
    lying ham curls 3x12
    standing calves 4x15

    flashback from year 2011
    swiss national champ WABBA over 50

    3 weeks later i accomplished my dream becoming european and world champion WABBA over 50 in Budapest ( Hungary )


    Uncle Z sponsored athlete

  5. #50
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    Joe 2013's Avatar


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    took a leg shot after my workout
    leg ext.4x20
    seated leg curls 4x20
    Smith machine squats 6x15
    dumbell lunges 4x20 steps
    dumbell deadlifts 4x15
    calves machine 6x15
    Uncle Z sponsored athlete

  6. #51
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    back to gym this afternoon for some posing practice...

    Uncle Z sponsored athlete

  7. #52
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    a.m shoulders

    triset :
    seated machine press
    seated laterals
    rear delts machine 4x15-15-12-10 reps last triset heavy

    superset front dumbell raises and wide grip Smith machine upright rows 3x10

    p.m arms

    triset
    rope pushdowns
    lying dumbell extensions
    dips machine 4x15-15-12-10 reps last triset as heavy as i could handle

    triset
    preacher machine curls
    dumbell Hammer curls
    cable curls 4 sets same as above

    back lat spread
    Uncle Z sponsored athlete

  8. #53
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    Borrowed a page out of your book and hit a high a single giant pyramid set yesterday. Was a BLAST...literally!

  9. #54
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    Quote Originally Posted by Bundy74 View Post
    Borrowed a page out of your book and hit a high a single giant pyramid set yesterday. Was a BLAST...literally!
    Glad you did bro...keep intensity high , it's great for muscular quality and hardness
    Uncle Z sponsored athlete

  10. #55
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    fasted cardio at 6 a.m. , followed by abs and some posing
    Uncle Z sponsored athlete

  11. #56
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    back death sets workout

    pullover machine 20 reps-15-12-10-8-6-rkout i ever done8-10-12-15 all these non stop goin' up and down the rack
    T-bar rows superset with hammer seated rows 4 sets 15-12-10-8 repos last set as heavy as i could
    hammer reverse grip pulldowns death set 15-12-10-8-6-8-10-12 wanted to do 15 more reps my body refused
    rack deadlifts 5x10

    God this was one of the toughest workouts i've ever done....the death sets are really brutal.....grow baby grow !
    Uncle Z sponsored athlete

  12. #57
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    last year 2 days after european championship in Italy
    Uncle Z sponsored athlete

  13. #58
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    kiled legs this morning

    leg exetnsions 100 reps
    seated leg curls 100 reps
    free squats 5 x10 reps with 225 pounds on the bar 30sec. pause between sets
    leg press 5x15
    dumbell deadlifts 4x12
    calves at leg press 5x20 reps

    2014 Mr. universe in Helsinki 7įplace over 50
    hotel room before predjudging
    Uncle Z sponsored athlete

  14. #59
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    after hitting arms and abs

    same pose from precontest last year ( 5 days out )
    Uncle Z sponsored athlete

  15. #60
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    chest workout
    giant set :
    incline Smith machine press
    flat dumbell flies
    seated incline Hammer press
    cable crossovers
    dips

    did 4 giant sets , 15 reps ( warm up ) , 12 reps ( medium weight ) 10 reps ( heavy ) ,20 reps ( medium weight...this one was the hardest ) .
    only 30sec. pause between each giant set . hard ****ing workout , that's how i love it
    Uncle Z sponsored athlete

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