Uncle Z


Uncle z sponsored High Intensity Training log

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  1. #31
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    legs time....
    leg ext. 5x20 reps
    smith machine squats 1 warm up set 1 plate each side , then 3x15 reps 2 plates each side
    machine horizontal press 4x20 reps whole stack
    dumbell lunges 4x10 steps with 25 pounds each hand
    dumbell deadlifts 4x12 with 35 pounds each hand
    seated leg curls 3x20 reps médium weight
    seated calves 5x15 reps

    feeling great today ...but i know my legs will hurt badly tomorrow

  2. #32
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    Quote Originally Posted by Joe 2013 View Post
    legs time....
    leg ext. 5x20 reps
    smith machine squats 1 warm up set 1 plate each side , then 3x15 reps 2 plates each side
    machine horizontal press 4x20 reps whole stack
    dumbell lunges 4x10 steps with 25 pounds each hand
    dumbell deadlifts 4x12 with 35 pounds each hand
    seated leg curls 3x20 reps médium weight
    seated calves 5x15 reps

    feeling great today ...but i know my legs will Huet bad l'y tomorrow
    Nice work brother

    Ironlion@securenym.net

  3. #33
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    Yeah! Joe keep getting it

  4. #34
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    Those counts though Joe!

  5. #35
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    Back !
    Rope pullovers superset with hammer vertical pulldowns 5x15
    Smith machine rows superset with seated cable rows 5x12
    Rack deadlifts 5x15-12-10-8-6 reps
    T-bar rows 4x12
    Barbell shrugs 4x10

  6. #36
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    chest !

    incline dumbell press superset with low cable crossovers 5x15-15-12-12-10 reps
    Smith machine incline press superset with flat dumbell flies 5x10
    dips 3xmax reps
    did 30m cardio afterwards

    weight stable at 90kg , overall feeling great runnin' low doses

  7. #37
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    Nice Joe! Still wrapping my head around those previous death sets!

  8. #38
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    Quote Originally Posted by Bundy74 View Post
    Nice Joe! Still wrapping my head around those previous death sets!
    yeah brother...those death sets are really tough !

  9. #39
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    this morning after fasted cardio ( 45m ) and abs

  10. #40
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    Mixed things up today...upper body circuit :
    Parallel grip pulldowns superset with seated machine reps 3x10 reps
    Hammer incline press superset with cable crossovers 3x10
    Seated dumbell press superset with machine laterals 3x10
    Pushdowns superset with dumbell curls 4x10
    Dumbell shrugs 4x10
    Abs crunches 2x50 reps

  11. #41
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  12. #42
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    Always look forward to your posts Joe! Def motivating man!

  13. #43
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    Quote Originally Posted by Bundy74 View Post
    Always look forward to your posts Joe! Def motivating man!
    thanks bro...always trying to be the best i can...not an easy Task but hey whoever said it was easy

  14. #44
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    chest and tris today , high intensity as always...starting today i will post pics from my shows . Did my first show in 2010 , swiss nationals where i placed 2° in the masters division ( over 50 was introduced 1 year later . in june 2010 i place 3° at the wabba european championship in Ekaterimburg ( Russia ) this was my first international show . Pics


  15. #45
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    few months later ( december 2010 ) i competed at the wabba mr.universe . Placed 7°out of 15 competitors


    backstage pics


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