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Mighty Mouse Diaries

How's everyone been. Shit I been at work dying it seems

They had me working like 18hrs a day so didn't really get to be on point with a diet but ate clean just not enough.

Lower loading upper pump
Sled press
4 platesx 12
6 plates x 12
8 plates x 12
10 plates x 8

Leg press
4 plates x 12
8 plates x 12
12 plates x 12
16 plates x 10

Hammy curls
50 x 12
75x 12
100x 10
110x 8

Abductor and adductor
Fuck this machine it always hurts me
3 sets of each and it can kiss the tip of my dick

Torso rotations
3 sets

Lat pulldowns
100x 25
125x 25

Bench flat
225x 25
225x 18

Curls
30lb DBx 25
Same as above and again

Shrugs
135x25 and again and again

Noticed a pretty butt so called it a day and stared for a few min and left

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Yeah I can see you're not eating enough. Flat here. Look leaner a bit but flat.
 
Well been eating a lot and I can somewhat tell what monte was talking about being flat.

Upper rounds
Bench
Bar X 12
225x 12
275x 12
315x 11
365x 3
275x 4,4,4,3,3,2

Cue Monte telling me to many sets on chest..... I get in the zone and forget sometimes


Hammer strength
ISO lateral row
2 plates each sided 12
3 plates each side x 12
4 plates each side x 4,4,4,4,3,3

Hammer strength
ISO high rows
1 plate each side x 12
2 plates each side x 12
3 plates each side x 10
4 plates each side x 4,4,3,3,4,2

Smith bar shoulder press
1 plate each side x 12
1 plate plus a quarter each side x 12
2 plates each side x 4,4,4,3,3,2


Also rocking a fresh pair of Harry Potter undies! Fucks wit me
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Hog warts express mutha fuccas


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I believe this is my first comment in this thread but dude your really killing it man. Great Job!!! You have too feel great about these gainz you've been making
 
Lol can kinda see? See that separation in your upper chest? Yep, that's what not being flat looks like
 
Montego1 said:
Lol can kinda see? See that separation in your upper chest? Yep, that's what not being flat looks like
Click to expand...

O yeah and can def tell increase in strength following the diet to a T than just "getting by eating clean"

All my changes on this cruise have a lot to do with what u and HJ has coached me through and I couldn't believe I could accomplish this on low ass dose as what I'm on.

Now to pick a show and proceed to prep


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Mighty-Mouse said:
O yeah and can def tell increase in strength following the diet to a T than just "getting by eating clean"

All my changes on this cruise have a lot to do with what u and HJ has coached me through and I couldn't believe I could accomplish this on low ass dose as what I'm on.

Now to pick a show and proceed to prep


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Click to expand...

Looking better with each set of pics bro! Mad props! Holla at ya boy !
 
MM you are one rising star alright...you got this.
 
Get Shredded!
Today's work out.

Lower rounds
Sept 24
Hack squat
2 plates x12
4 plates x 12
6 plates x 12
8 plates x 12
10 platesx
Need to up weight first set to 6 plates

Close stance smith squats
2 plates x12x2
2 plates plus 50x 11
Same weight x 4,4,4,4,3,3

Extensions
150x 12
180x 4,4,4,4,3,3

Ham curls hammer strength
50 x12
50 x 12
75x 4,4,4,4,4,3

Adductor and abductor
Forgot the weight but did em to make any woman proud

Well woke up at 203.3 today feeling good

Here is a fresh out the bed pic no pump just got done shitting pick


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Lower load upper pump
Squats
135x12
225x 12
315x10
365x 6

Close stance squats
135x 12
135x12
155x12
185x 7

Leg extensions
150x12
180x10
210x 8

Seated leg curls
90x 12
110x 12
130x10
140x8

Calves
90x 12 paused
180x 12
230x 10
230x8

Bench flat
135x 25
225x 22

Lat pulldown
110x 25
120x 24

Shrugs
135 x 40
135 x40
185x 25

Abs 4 sets

Back at it again 16hr days fuck it I'm going to grind anyways

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203.2 still 5.4in TALL

Need to focus more on calves as well I believe but legs slowly coming around



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looking awesome MM ... most guys would have fallen off by now,,, just show you have the dedication it takes
 
bc123jm said:
looking awesome MM ... most guys would have fallen off by now,,, just show you have the dedication it takes
Click to expand...

Thanks brotha. Def takes a lot to stay on track. But got my food and greens while at work

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Plus got some good guys pushing me


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Upper workout
Woke up late so had to get a quick one in before work

Chest
Flat bench
135x12
225x12
315x11
365x6

Lat pulldown
120x12
170x12
220x7

Superset with rope triceps
50x12
70x12
70x8

Wide bar mid cable rows
60x12
80x12
110x8

Front delt raise DB
45x12 each arm
55x 11 each arm
60x 9 each arm

Superset with shrugs
135x 40
135x40
135x40

Calves
Sitting raises
90x 25x4


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Lower rounds
Leg press
2 plates warm up
6 plates x 12
10 plates x 12
14 plates x 4,4,4,4,4,3

Straight leg deadlift DB
50x12
60x12
100x 4,4,4,4,4 fuck the 6th set

Extensions
100x12
150x 12
240 fuck it big or go home X 4,4,4,4,4,6

Biceps
cable sitting curls
50lb x 12
75 lb x 12
120lb x 4,4,4,4,3,3



Starting tomorrow I will be adding more volume to the workout see how big I can get on a cruise dose!!





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What's up everyone! Hit some weights today but due to my sleeping in I could only hit upper body today and missed the lower pump.

So this is what I did
Chest
Flat bench
135 warm up
225x12
315x11
365x6
365x6

Hammer strength
Incline
2 plates x 12
4 plates x 12
6 plates x 10
6 plates x 10

Hammer strength
Mid rows
2 plates x 12
4 plates x 12
6 plates x 11
6 plates x 11

Hammer strength
Lat pulldown
2 plates x 12
4 plates x 12
6 plates x12
6 plates x 10

Lat pulldown cable wide bar
120 warmup
170x 12
190x11
220x 10

Cable upright rows
50 warmup
80x12
90x12
100x11
110x8

Hammer strength
Shoulder press
2 plates x 12
4 plates x 12
4 plates plus a 2 quarters x 10

Biceps
Slow and swueez
30lb x 12
35lb x 12
45lb x10
50lb x6

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Getting this shit in buttttt, fuck chicken and lean beef can suck my dick! Broccoli cool but fuck rice and god damn I want a pizza


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What kind of pizza did you get?

:pizza:
 
Mighty-Mouse said:
y’all are still gay!!


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Click to expand...
Damn look who's back. You still out in Saudi?

I didn't choose the swolle life, the swolle life chose me ~ Wesley Swolle
 
might as well post it up for old time sake

125 mg test every 3 days - for like the past several years
25 mg trest eod
50 mg of provi ed

provi available to me at the pharmacy without prescription same as cialis and viagra…. o and hcg…. z packs…. fuck the only thing i need a script for is my test here.

this blood work was on a vial of growth a day pinned half morning half afternoon. only for a month long. now running 5 iu pinning every morning. o and the blood was pulled one day after a 125mg test injection… pulled blood for hgh mainly

training - fuck - lift this and lift that.

old as fuck now

training at the best gyms though in the world but the only draw back is no women allowed in the same gyms as men here ugh!!

also trest has fucked my life up! made me too confident. Divorced my wife, started dating a Saudi, and i think maybe, i might have fell in love….. maybe …… yep probably did…. ok fuck it… i did. i’m 38 now she just turned 24…. fuck me

if you haven’t dated someone from a different culture beside the “western” culture you probably won’t understand the amount of love women show you and how faithful they are to their man.

Anyways. thought i would stop back over here and say hi and shit. still short as shit 222.2 yesterday and feel fat right now
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