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Who can change there body the fastest contest!

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  1. #31
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    frank zazz's Avatar


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    How tall are you?
    Advanced 2.0 the pip hits like a hammer

  2. #32
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    6 foot 2.5 f I'm not rounding up. Always been heavy though maybe it's big bones lol


  3. #33
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    Wish I could, I've had the flu, fever, phlegm for the last three weeks and have not been able to work

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  4. #34
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    I worked some chest today

    flat bench 5 x 10
    decline bench 5 x 10
    hammer strenght bench 5 sets

    incline db flies super set with dips
    four sets
    Advanced 2.0 the pip hits like a hammer

  5. #35
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    Quote Originally Posted by frank zazz View Post
    I worked some chest today

    flat bench 5 x 10
    decline bench 5 x 10
    hammer strenght bench 5 sets

    incline db flies super set with dips
    four sets
    Nice workout what kind of weights are you moving?


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  6. #36
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    frank zazz's Avatar


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    Quote Originally Posted by tren2k14 View Post
    Nice workout what kind of weights are you moving?


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    i don't really go heavy on bench anymore I always mess up my shoulder I was doing 275 on that workout
    Advanced 2.0 the pip hits like a hammer

  7. #37
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    Trained legs today -

    Rg Squats 5 sets X 12 - along with 2sets heavy/low - 365X 4 - My legs are my weakest bodypart so Im going to train them 2x weekly unlike my upper body which I hit each muscle 1xwk

    Leg press - was already feeling the squats so went lighter on press - 5 plates per side going as deep as possible - 5 sets x 12reps

    calf raise machine - 200lb x 15 reps x 5

    short frmwalk apprx 50 feet back and forth - with 40lb DB in each hand - 3 walks around gym - Igoto a small gym

    tomorrow is chest/tri - stay tuned an good luck to everyone in contest - should be a close and interesting battle - btw started Keto today

  8. #38
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    Yesterday was some arms and today is legs. I'm barely able to train legs I'm going through some back issues but still go in there and try and make it a good workout with what I can do. I think I'm looking a little better already maybe it's in my head tho lol
    Attached Images Attached Images


  9. #39
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    I can see a difference in mid section - nice work

  10. #40
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    Keep killing it everybody!


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  11. #41
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    I'm interested to see the training splits of the ones involved with this challenge.In my mind for drastic changes in a short time a frequency and volume ratio would have to be just right

  12. #42
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    Sundays leg workout
    12 sets of squats till failure. (135lbs)

    6 sets of barbell lunges till failure. (85 lbs then 75 lbs then 65 lbs)

    20 minutes of abs, dips, followed by 70 minutes on the Elliptical.


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  13. #43
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    Quote Originally Posted by quinn a View Post
    Sundays leg workout
    12 sets of squats till failure. (135lbs)

    6 sets of barbell lunges till failure. (85 lbs then 75 lbs then 65 lbs)

    20 minutes of abs, dips, followed by 70 minutes on the Elliptical.


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    70 minutes elliptical? Seems kind of excessive
    Advanced 2.0 the pip hits like a hammer

  14. #44
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    Back/bi today...had a headache all day..so drank a bunch of water and mixed a bit of salt.. Headache went away while at gym..
    I heard its very common the first week of keto diet..anyways here's what was accomplished..
    Deads..6sets x 10 last 2 sets at 405x 3
    Db rows... 5x 60/80/100/110/110
    Lat pulldowns.. 6x10
    Pl rows...5x 8
    Crlbar curls 5x9
    Incline db curl 5x8
    Hammer curl 4x 8

    Felt strong the whole routine..losing weight..I'll post scale tomorrow or thrsday

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  15. #45
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    Warm up some chicken broth and drink it if you feel a headache coming on.

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