MarylandMike
Registered
The past 6 months Ive done light weight with high reps for fat loss. Now Im going shoot for building mass while running 500mg of test c weekly....
Thoughts about this routine?
Eight-Day Training Cycle: One day training, one day rest
(One day on, one day off)
Thoughts about this routine?
Eight-Day Training Cycle: One day training, one day rest
(One day on, one day off)
Day 1: Chest, biceps | ||
Bench presses | 3 sets | 6- 8 reps |
Incline bench presses | 2 sets | 6- 8 reps |
Dips with added weights | 2 sets | 8-10 reps |
Barbell curls | 3 sets | 6-10 reps |
Dumbbell curls | 2 sets | 6-10 reps |
Day 3: Thighs | ||
Squats | 3 sets | 6-10 reps |
Leg presses | 2 sets | 8-10 reps |
Leg curls | 2 sets | 8-10 reps |
Day 5: Shoulder, triceps | ||
Presses behind neck | 3 sets | 6- 8 reps |
Upright row | 2 sets | 8-10 reps |
Side laterals | 2 sets | 8-10 reps |
Lying triceps presses | 3 sets | 6-10 reps |
Triceps pulley pushdown | 2 sets | 8-10 reps |
Day 7: Back. calves | ||
Chins with added weight | 3 sets | 8-10 reps |
Lat pull to neck | 2 sets | 8-10 reps |
Barbell bent-over row | 2 sets | 6-10 reps |
Seated cable row | 2 sets | 6-10 reps |
Standing calf raise | 3 sets | 8-12 reps |
Seated calf raise | 2 sets | 8-12 reps |