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Favorite Fat Sources

D

DUTCHPHARMA-old

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Ahhh if only I could eat peanut butter all day but truth is there are other great fat sources out there. What are some of your choices?
 
Yogurt, eggs, and beef for me, used to just go at it with the peanut butter until even peanut butter got boring..who wouldve known.
 
bacon Lard mct avocado eggs butter
 
Olive Oil, Almonds, and Natty PB are my go tos....Avocado at times too.....But I tend to stick to Olive Oil mainly. Just add some to each meal.
 
Last edited:
On keto :

Whole eggs
Pork
Corned beef
Ground turkey
Butter
Olive oil
Coconut oil
Walnuts
Peanut butter( no sugar)
Full fat coconut milk

Sent from my LGLS992 using Tapatalk
 
On keto as well -

Whole eggs
Bacon
Pork roll (it's a Jersey thing)
Olive oil
Almonds
Pistachios
Cheese
Salmon (wild caught)
Blue cheese salad dressing
Peanut butter

On my high saturated fat choices I try to limit to 10-12% of total fat calories each day.





Bacon
 
no one else uses lard... hmm.. lard is fucking great!
 
olive oil
avocado oil
almonds
cashews
macadamia nut oil
grass fed butter
salmon
grass fed beef tallow
 
jerseydevil said:
Oh....oh.. yes grassfed butter. Kerrygold pure Irish grassfed butter is my go to.
Click to expand...
Mine too. I eat it in my rice every day. There's another company that makes a cultured grass fed butter that's phenomenal. I'll have to find the brand
 
▪Wild caught alaskan salmon
▪Sardines
▪Organic Olive Oil
▪Grass Fed Beef
▪Mackrel
▪Mixed nuts,
▪ Chicken & lotsa Turkey
▪ Avocados & Free Range Eggs
Peanut Butter I can't get enough of..
So its banned from my home for now..
I grew tired of grassfed butter and coconut oil ,
so I only use it to cook calf liver.
 
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