Cruefan89 GC Log

Cruefan89 said:

Back and Tri’s

Wide Grip pulldowns/ Strength band low pulls super
Reverse Grip pulldowns
Close Grip pulldowns
Rope tri ext
Dips

Music: Royal Blood

Nursing a low back muscle pain past 2 days so I’m doing what I can. Have to loosen up real good before hand and stick with pin loaded weights for now. Oddly enough I did it moving a bench Monday doing chest.

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ldog said:

Crue,

Welcome to Club Old Age. We have been waiting for you

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Cruefan89 said:

Hit Back and some tri’s today. Lower back is still a little sore but I’m working thru it. Mostly just cardio last week due to back soreness. Beach in 2 weeks to get some sun on this 

Music: Fu Manchu

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ldog said:

Back getting better huh? Those benches can be tough on a young man

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Cruefan89 said:

I would love to have said I did it deadlifting 600lbs but nope I was just moving a bench into position.

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Cruefan89 said:

Chest and Shoulders

Flat BB
Incline DB
Pec Deck
Strength Band crossovers
DB side laterals
DB front laterals
Rope pulls to back of head

Music: AC/DC

Can’t really move the DB’s all to well with my lower back but it’s improving. Tried to stay stationary mostly.

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Cruefan89 said:

Some legs today. At least what I could do

Bulgarian Split squats
Leg Exts
Lying Leg curls

Abs

Music: Pearl Jam

Should be good by Saturday for back squats again based on how I’m improving.

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ldog said:

Crue...you must have seriously jacked your back up. Has this happened before?

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Cruefan89 said:

Every once in awhile it happens. I told my wife today that after summer I’m going to get a full body MRI. JK

It’s a pulled muscle or something. It’s getting better. I have a beach trip next weekend for about 5 days so I’ll heal up some. The resort has a small gym that I use just to break a sweat.

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Cruefan89 said:

Chest and Shoulders

DB Flat
BB Flat
Pec Deck
Strength Band Crossovers
DB Front and Side raises
Rope pulls
BB Shrugs

Music: Chickenfoot << Great first album

Back is feeling better and should be able to do squats tomorrow. Slight impingement in left shoulder so no heavy weight today. Let’s just consider this week a lesser than normal gym week.

Also I found out awhile ago that my daughters iPhone gets all my pictures I take. Tried to figure out a way for that to stop. That’s why no pictures lately from me.

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ldog said:

Your daughters phone gets all the pics?

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Cruefan89 said:

Yeah. All of us have iPhones but for some reason my youngest gets my pictures. I take a ton of pictures for work and she gets all of them. I’m sure there’s a way to stop it but I’ve just haven’t looked into yet.

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Belle said:

It’s a family sharing issue


Sent from my iPhone using Tapatalk

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Cruefan89 said:

Legs today

Leg Extns
DB Bulgarian Split squats
Leg Curls
3 rounds of abs

Music: Chili Peppers and Black Keys

Back still giving me some trouble so no back loaded squats. I was able to this past Saturday though. Haven’t missed any workouts just been quiet on here past couple days.

Weight is at 206 now due to a drop in carbs. Trying to lean up some for the beach this weekend and it’s going well. I’ll spend 5 days then return back down there 3 weeks later.

Currently running Tren E 300ew
Mast E 400ew
Test E 250ew

My daughter said she still gets my pictures on her phone. Thank god I don’t take any inappropriate ones.

Weather looks great thru next week at the Gulf so time to darken up some

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Greybeard said:

Safe travels Crew, Happy Memorial Day.... now go show those guns and abs off.

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ldog said:

Represent GC LOUD AND PROUD!!!

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* <<< Not like this Like this >>>

Cruefan89 said:

️* <<< Not like this Like this >>>

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Cruefan89 said:

Backs feeling better and was able to do some BB Rows today. Leaving in the morning. I’ll be utilizing the resort gym when there. Daughter’s boyfriend wants to workout with me when there. Time to make him 冷. He has no idea

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ldog said:

Show that potential son in law who the boss is. Hopefully he won’t ask you to help him find some quality Cialis

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