• 👋Hello, please SIGN-UP FOR A FREE account and become a member of our community!
    You will then be able to start threads, post comments and send messages to other members. Thanks!
  • 🩺Muscle Gelz® HUMANOGEN® - Powered by Ibutamoren® Increases Growth Hormone! (Transdermal - No Injecting!)🏥

Cruefan89 GC Log


I’m back

Chest and Shoulders

DB Flat Press/ Incline BB press
Pec Deck/ DB Flat fly’s
Strength Band crossovers/ Incline push-ups
DB laterals side/front
Rope pull top of head
Shrugs

Music: Public Enemy

I’ll post an update pic of myself this week.

Peek into my gym fridge. Meal prepped food in containers chicken and rice , eggs, protein pasta in pot and gotta have my Milos sugar free tea at end of day.
 

Attachments

  • C0BBC29F-C260-4755-A470-5AB211099BCD.jpeg
    C0BBC29F-C260-4755-A470-5AB211099BCD.jpeg
    1.4 MB · Views: 23
Cruefan89 said:

I’m back

Chest and Shoulders

DB Flat Press/ Incline BB press
Pec Deck/ DB Flat fly’s
Strength Band crossovers/ Incline push-ups
DB laterals side/front
Rope pull top of head
Shrugs

Music: Public Enemy

I’ll post an update pic of myself this week.

Peek into my gym fridge. Meal prepped food in containers chicken and rice , eggs, protein pasta in pot and gotta have my Milos sugar free tea at end of day.
Click to expand...

Welcome Back. Hope the time away was nice!!
 

Thanks , It was. I go back in 3 weeks
 
Cruefan89 said:

I’m back

Chest and Shoulders

DB Flat Press/ Incline BB press
Pec Deck/ DB Flat fly’s
Strength Band crossovers/ Incline push-ups
DB laterals side/front
Rope pull top of head
Shrugs

Music: Public Enemy

I’ll post an update pic of myself this week.

Peek into my gym fridge. Meal prepped food in containers chicken and rice , eggs, protein pasta in pot and gotta have my Milos sugar free tea at end of day.
Click to expand...
Nice Crue...care to share the brand and name of the protein pasta you use? I'd like to try that.

Sent from my 6062W using Tapatalk
 
so freaking organized!

Cruefan89 said:

I’m back

Chest and Shoulders

DB Flat Press/ Incline BB press
Pec Deck/ DB Flat fly’s
Strength Band crossovers/ Incline push-ups
DB laterals side/front
Rope pull top of head
Shrugs

Music: Public Enemy

I’ll post an update pic of myself this week.

Peek into my gym fridge. Meal prepped food in containers chicken and rice , eggs, protein pasta in pot and gotta have my Milos sugar free tea at end of day.
Click to expand...
 

Legs ( Quads )

Leg extns all different foot angles
Close stance BB squats pause reps << Finally able to do these again
Super with both at end
2 rounds of Ab routine

Music: Matchbox 20 << Wife woke with me today

Feeling alpha AF right now. GC Tren E is doing it’s thing. Some slight night sweats and trensomnia which I enjoy being that I don’t sleep much anyways.
 
Cruefan89 said:

Legs ( Quads )

Leg extns all different foot angles
Close stance BB squats pause reps << Finally able to do these again
Super with both at end
2 rounds of Ab routine

Music: Matchbox 20 << Wife woke with me today

Feeling alpha AF right now. GC Tren E is doing it’s thing. Some slight night sweats and trensomnia which I enjoy being that I don’t sleep much anyways.
Click to expand...

Agreed on the Tren E, ran it @ 400mg last cycle and loved every second of it. Good stuff.
 
Alpha is good. We need more Alpha’s in this country!


Cruefan89 said:

Legs ( Quads )

Leg extns all different foot angles
Close stance BB squats pause reps << Finally able to do these again
Super with both at end
2 rounds of Ab routine

Music: Matchbox 20 << Wife woke with me today

Feeling alpha AF right now. GC Tren E is doing it’s thing. Some slight night sweats and trensomnia which I enjoy being that I don’t sleep much anyways.
Click to expand...
 

Back and Tri’s

Wide Grip pulldowns front
BB Rows
Wide Grip pulldowns to Chest
DB Incline Rows
Reverse Grip bar extns
Close Grip BB bench
Single arm rope extns
Kickbacks

Music: Autograph

Ran out of time or would have done more. I try and spread it out as much as I can. Time fly’s when having fun.
 
What’s your weight these days?



=Cruefan89;1520499]
Back and Tri’s

Wide Grip pulldowns front
BB Rows
Wide Grip pulldowns to Chest
DB Incline Rows
Reverse Grip bar extns
Close Grip BB bench
Single arm rope extns
Kickbacks

Music: Autograph

Ran out of time or would have done more. I try and spread it out as much as I can. Time fly’s when having fun. [/QUOTE]
 
ldog said:
What’s your weight these days?



=Cruefan89;1520499]
Back and Tri’s

Wide Grip pulldowns front
BB Rows
Wide Grip pulldowns to Chest
DB Incline Rows
Reverse Grip bar extns
Close Grip BB bench
Single arm rope extns
Kickbacks

Music: Autograph

Ran out of time or would have done more. I try and spread it out as much as I can. Time fly’s when having fun.
Click to expand...
[/QUOTE]




I wasn’t going to weigh myself till I went back to the beach but since you asked 203lbs. I got up to 220lbs but adjusted my diet and slowly came back down. Feel really good. Guess I’m a light heavyweight not a heavyweight.
 
My boy told me to come to this site and ask for a list I’m unsure who to message tho can u help
 

Chest and Shoulders

DB Flat Press/ Incline BB Press
Pec Deck/ Incline BB press
Strength Band Crossover/ DB Flat fly’s
DB side/front raise
DB overhead press
Plate front raises
BB Shrugs

Music: Royal Blood

Feeling good. Stepping up cardio a little more than usual. Working with my wife on staying on track and keeping her motivated. I have the energy so why not.

This picture sucks but it’s something. I have the worst lighting in my gym. I’ll try and take some more this week. I was in a rush.

 

Attachments

  • 21188A2A-E77E-4876-8615-338BE54E714D.jpeg
    21188A2A-E77E-4876-8615-338BE54E714D.jpeg
    528.5 KB · Views: 25
Chest and traps are looking solid bro! Arms as well!...pic a little fuzzy! Keep pushing!


Cruefan89 said:

Chest and Shoulders

DB Flat Press/ Incline BB Press
Pec Deck/ Incline BB press
Strength Band Crossover/ DB Flat fly’s
DB side/front raise
DB overhead press
Plate front raises
BB Shrugs

Music: Royal Blood

Feeling good. Stepping up cardio a little more than usual. Working with my wife on staying on track and keeping her motivated. I have the energy so why not.

This picture sucks but it’s something. I have the worst lighting in my gym. I’ll try and take some more this week. I was in a rush.

Click to expand...
 

Legs (Quads)
Abs

Smoked my legs today. A lot of squats and leg extensions. Did some dumbbell squats wide stance also.

Music: Rolling Stones


My my wife is making me a breakfast casserole by request . Just some thing to eat here and there. Seems easy and healthy. We all get those I’m hungry moments and this seems like a good option.

This cycle will end 4th of July week. TRT cruise after that then start thinking of Fall cycle.
 
Get Shredded!

Back and Tri’s

Pull-ups for warmup beside my normal spin and row
Wide Grip pulldowns
Close Grip pulldowns
BB Rows
DB row
DB Incline row
Wide Grip close to Chest pulldowns
Strength band movements in between sets
Close Grip push downs
Reverse Grip tri extn
DB Kickbacks
Single arm rope extn

Music: Drivin and Cryin

My Wife prepped some egg white blueberry pancakes for me


 

Attachments

  • 95F10E7F-75F6-4EFA-AAC1-3CB1F2371CAA.jpeg
    95F10E7F-75F6-4EFA-AAC1-3CB1F2371CAA.jpeg
    126 KB · Views: 60
Cruefan89 said:

Back and Tri’s

Pull-ups for warmup beside my normal spin and row
Wide Grip pulldowns
Close Grip pulldowns
BB Rows
DB row
DB Incline row
Wide Grip close to Chest pulldowns
Strength band movements in between sets
Close Grip push downs
Reverse Grip tri extn
DB Kickbacks
Single arm rope extn

Music: Drivin and Cryin

My Wife prepped some egg white blueberry pancakes for me
Click to expand...
I didn't read the post and was like "wtf kind of moldy shit is that?" lol
 
How is the wife? Perception seems she is doing better? I hope so.


Cruefan89 said:

Back and Tri’s

Pull-ups for warmup beside my normal spin and row
Wide Grip pulldowns
Close Grip pulldowns
BB Rows
DB row
DB Incline row
Wide Grip close to Chest pulldowns
Strength band movements in between sets
Close Grip push downs
Reverse Grip tri extn
DB Kickbacks
Single arm rope extn

Music: Drivin and Cryin

My Wife prepped some egg white blueberry pancakes for me
Click to expand...
 
Cruefan89 said:

Chest and Shoulders

DB Flat Press/ Incline BB Press
Pec Deck/ Incline BB press
Strength Band Crossover/ DB Flat fly’s
DB side/front raise
DB overhead press
Plate front raises
BB Shrugs

Music: Royal Blood

Feeling good. Stepping up cardio a little more than usual. Working with my wife on staying on track and keeping her motivated. I have the energy so why not.

This picture sucks but it’s something. I have the worst lighting in my gym. I’ll try and take some more this week. I was in a rush.

Click to expand...
Cool home gym bro!!

Sent from my LG-SP320 using Tapatalk
 

I’m trying
 

Attachments

  • FBD8C041-0916-4F3F-9F4C-F9D91C8686D2.png
    FBD8C041-0916-4F3F-9F4C-F9D91C8686D2.png
    332.8 KB · Views: 40
Back
Top