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Cruefan89 GC Log

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  1. #136
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    Meal #4 for the day

    Baked flounder, peas, and a bad ass pumpkin protein pancake my wife makes for me. She makes a bunch and I just take a couple everyday in my lunch. Needs nothing on it Just eat as is
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    “Move over for a damage case”

  2. #137
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    nice log, the food looks very good for fitness

    100% safe delivery
    Wendy here, feel free to ask me for bulk price


    Wendysteroid@yahoo.com
    littlewendy@protonmail.com
    www.srhealthtech.com

  3. #138
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    Quote Originally Posted by SRHealth-Wendy View Post
    nice log, the food looks very good for fitness

    Better than duckhead. 😏

    你好溫迪
    “Move over for a damage case”

  4. #139
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    haha yea, you are right
    Quote Originally Posted by Cruefan89 View Post

    Better than duckhead. 

    你好溫迪

    100% safe delivery
    Wendy here, feel free to ask me for bulk price


    Wendysteroid@yahoo.com
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  5. #140
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    Good women are hard to find brother. It seems like you have a good one!


    Quote Originally Posted by Cruefan89 View Post

    Meal #4 for the day

    Baked flounder, peas, and a bad ass pumpkin protein pancake my wife makes for me. She makes a bunch and I just take a couple everyday in my lunch. Needs nothing on it Just eat as is

  6. #141
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    Quote Originally Posted by ldog View Post
    Good women are hard to find brother. It seems like you have a good one!
    Yeah hope I find one like that one day. That food looks great.
    He who makes a beast out of himself gets rid of the pain of bein a man

  7. #142
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    Quote Originally Posted by Cruefan89 View Post
    I usually don't eat much out of a box but I had a really strong leg session today so I went for the red beans and rice low sodium.

    Still on cruise test/Deca and starting to fill out some and drinking Diet Coke when I work out. It's my go to for now. I drink a Gatorade after my workouts also with 6 eggs and Killer Bread plain. Then it's back to water the rest of the time.
    What's the diet coke do for you intra workout (caffeine)? I've been thinking about mixing in some carb (glucose) with my bcaa during workout so I don't "shit the bed" as Seth Feroce says.

    Sent from my SAMSUNG-SM-G900A using Tapatalk

  8. #143
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    Quote Originally Posted by JD70 View Post
    What's the diet coke do for you intra workout (caffeine)? I've been thinking about mixing in some carb (glucose) with my bcaa during workout so I don't "shit the bed" as Seth Feroce says.

    Sent from my SAMSUNG-SM-G900A using Tapatalk

    Honestly I just like it. I only drink one cup over ice then drink a Gatorade. Then back to water only. Long story short , I worked out with a bad ass football coach along time ago in South west TX and he drank a Coke when he worked out and was a monster in the gym. So I'm about the same age he was then so it's kind of like I see why he liked it so much. Still talk to him from time to time.
    “Move over for a damage case”

  9. #144
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    Quote Originally Posted by Cruefan89 View Post

    Honestly I just like it. I only drink one cup over ice then drink a Gatorade. Then back to water only. Long story short , I worked out with a bad ass football coach along time ago in South west TX and he drank a Coke when he worked out and was a monster in the gym. So I'm about the same age he was then so it's kind of like I see why he liked it so much. Still talk to him from time to time.
    Makes sense, if you want what somebody's got then do what they do.

    Sent from my SAMSUNG-SM-G900A using Tapatalk

  10. #145
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    Small TD from GC today. Packaging is excellent. Almost had to take a break trying to get to gear. Well done GC!!

    Will start this run run on Monday at
    200 test c EW
    450 NPP ew
    Winny 50mg ed

    Its not a huge cycle but will be a good run for at least 6 weeks then back to TRT.

    Been taking Deca at 300ew for a few weeks and this week it is starting to kick in. Strength is gone up and joints feel better. Big difference over the last 7 days.
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    “Move over for a damage case”

  11. #146
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    Good deal bro.

    That cycle is going to really increase your strength. I'm not a Winstrol guy but my body responds well to all DHT compounds!!!

    Have fun... maybe Mrs Crue will allow you to post the recipe for the pumpkin pancakes!!!



    Quote Originally Posted by Cruefan89 View Post

    Small TD from GC today. Packaging is excellent. Almost had to take a break trying to get to gear. Well done GC!!

    Will start this run run on Monday at
    200 test c EW
    450 NPP ew
    Winny 50mg ed

    Its not a huge cycle but will be a good run for at least 6 weeks then back to TRT.

    Been taking Deca at 300ew for a few weeks and this week it is starting to kick in. Strength is gone up and joints feel better. Big difference over the last 7 days.

    For info regarding Gearchurch quality products, please send me a PM.

  12. #147
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    I just ate one. White people and there pumpkin flavor
    “Move over for a damage case”

  13. #148
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    Lol!!!



    Quote Originally Posted by Cruefan89 View Post

    I just ate one. White people and there pumpkin flavor

  14. #149
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    Quote Originally Posted by Cruefan89 View Post

    I just ate one. White people and there pumpkin flavor
    Correction. White women and pumpkin spice everything. Haha

  15. #150
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    So I went ahead and pinned 1ml of the NPP along with .5ml of my trt test c today and had absolute zero pip. Forgot to get a pic of the pin but went smooth.

    Workout today was Legs

    Leg exs: 5 sets of 12
    Squats: 5 sets 10x10x10x8x8
    Stiff leg DB deads. 4 sets of 8
    Lunges: 4 sets of 10 both sides ( I keep in position instead of stepping out)
    DB squat press: 4 sets of 10<<< These are badass if you can keep form
    Jump Squats 3 sets of 12

    Inceased weight then what I would usually max on in ext,squat and will go up on all movements Thursday. This is a good sign. Should get interesting in the coming weeks.

    Music: Black eye peas<< My wife is in the gym with me this week soooo.....
    “Move over for a damage case”

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