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  1. #511
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    Quote Originally Posted by Cruefan89 View Post



    According to this guy you donít need to nick anything. Seems to make sense though


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  2. #512
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    Pushed through back and Triís today

    Did all supersets due to time constant.

    Iíll throw up a accountability pic next week

    This is ground turkey with sugar free bbq sauce, sweet potatoes and green beans. Second meal after my workout. First was 6 egg whites , 3 turkey bacon and 1 small unsweetened applesauce cup.


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    So Far, So Good, So What...... Megadeth

  3. #513
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    Bro...I commend you for your eating habits and discipline. Much respect💪


    Quote Originally Posted by Cruefan89 View Post

    Pushed through back and Triís today

    Did all supersets due to time constant.

    Iíll throw up a accountability pic next week

    This is ground turkey with sugar free bbq sauce, sweet potatoes and green beans. Second meal after my workout. First was 6 egg whites , 3 turkey bacon and 1 small unsweetened applesauce cup.



    For info regarding Gearchurch quality products, please send me a PM.

  4. #514
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    No shit, diet is the most challenging. When I was in my early 20s I could eat like shit, work out hard, and still maintain 10% bf. now late 30s is hard as hell. I eat decent and am stuck at 15%. All the time and money is taxing. Props for sure.

  5. #515
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    Chest and Shoulders today

    Still hitting supersets with everything . Nice steady tempo. Sweating like crazy when I workout. I could never go to a commercial gym and workout sweating like this.

    Hitting abs 3 days a week as of now also. Need to take a multi vitamin also to keep mineral deficiency at bay. If you never had a ab cramp consider yourself lucky. I get them and it hurts really bad. Itís called turtle shelling.

    Appetite is slowing some. I get that with Tren.

    Wife is back in gym with me next couple weeks. Her health has improved.

    Music: Have to tone it down with wife so Tonic and The Killers today
    So Far, So Good, So What...... Megadeth

  6. #516
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    Good news on your wife. Do you always sweat heavily on Tren? How about sleep issues?

    Quote Originally Posted by Cruefan89 View Post

    Chest and Shoulders today

    Still hitting supersets with everything . Nice steady tempo. Sweating like crazy when I workout. I could never go to a commercial gym and workout sweating like this.

    Hitting abs 3 days a week as of now also. Need to take a multi vitamin also to keep mineral deficiency at bay. If you never had a ab cramp consider yourself lucky. I get them and it hurts really bad. Itís called turtle shelling.

    Appetite is slowing some. I get that with Tren.

    Wife is back in gym with me next couple weeks. Her health has improved.

    Music: Have to tone it down with wife so Tonic and The Killers today

    For info regarding Gearchurch quality products, please send me a PM.

  7. #517
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    Quote Originally Posted by ldog View Post
    Good news on your wife. Do you always sweat heavily on Tren? How about sleep issues?

    I canít really say for sure if the sweating is Tren related or not. Itís when Iím working out and I hit it pretty up tempo. As far as sleep issues. Yes, I do get trensomnia but the good thing is I donít sleep much anyways so it kinda helps me.
    So Far, So Good, So What...... Megadeth

  8. #518
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    Do you get a good pump to ďif you could only seeĒ by tonic? Lol I actually like that tune but not at the gym. Just had to post bomb this thread.....feel like jamming to that tune now...brb

  9. #519
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    [QUOTE=Milford King;1402333]Do you get a good pump to ďif you could only seeĒ by tonic? Lol I actually like that tune but not at the gym. Just had to post bomb this thread.....feel like jamming to that tune now...brb[/


    Haha!! I actually skip that song when it comes on. Iím all over the map when it comes to music.

    Screen shot of my Spotify playlist. Yep, It says The Runaways
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    Last edited by Cruefan89; 06-13-2018 at 06:46 PM.
    So Far, So Good, So What...... Megadeth

  10. #520
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    Wide variety for sure!


    [QUOTE=Cruefan89;1402337]
    Quote Originally Posted by Milford King View Post
    Do you get a good pump to ďif you could only seeĒ by tonic? Lol I actually like that tune but not at the gym. Just had to post bomb this thread.....feel like jamming to that tune now...brb[/


    Haha!! I actually skip that song when it comes on. Iím all over the map when it comes to music.

    Screen shot of my Spotify playlist. Yep, It says The Runaways

    For info regarding Gearchurch quality products, please send me a PM.

  11. #521
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    Tesla !!! Hell ya

    Sent from my Z982 using Tapatalk

  12. #522
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    Legs and light shoulders this morning

    Havenít been posting lately and not sure why. Itís not like I stopped anything.

    Tren is doing itís thing. Slowed appetite down a lot. Leaning out as well. This is my last week before the beach. Iíve been trying to take a pic but the lighting sucks in my gym. Iíll have my final pic up this week Iím down to 203lbs.

    Music: GNR Appetite
    So Far, So Good, So What...... Megadeth

  13. #523
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    Crue,

    You hanging tough in the Tren?


    Quote Originally Posted by Cruefan89 View Post

    Legs and light shoulders this morning

    Havenít been posting lately and not sure why. Itís not like I stopped anything.

    Tren is doing itís thing. Slowed appetite down a lot. Leaning out as well. This is my last week before the beach. Iíve been trying to take a pic but the lighting sucks in my gym. Iíll have my final pic up this week Iím down to 203lbs.

    Music: GNR Appetite

    For info regarding Gearchurch quality products, please send me a PM.

  14. #524
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    Yeah, I have my moments though
    So Far, So Good, So What...... Megadeth

  15. #525
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    After using just six weeks of gc tren I now know for a fact the source I used years ago was bunk. Gc stuff had me leaning out, night sweats, crazy dreams. Honestly ever since my days in the Corps Iíve had some night sweats and weird dreams but the tren like amplified it! Good stuff, itís honestly worth it.

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