ProjectSwole
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I'm not sure that it even matters all that much with the calves. They seem to be a tough muscle group to train as far as getting them to grow. Then you have some guys who have the high calf. You know....the calf muscle that's all bunched up at the top close to the knee, and has the champagne glass shape, (AKA the "black calf" since a number of black guys have that). And then below it your leg looks like a stick all the way down to the ankle.Who believes in high volume and who believes in high weight?
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I'm not sure that it even matters all that much with the calves. They seem to be a tough muscle group to train as far as getting them to grow. Then you have some guys who have the high calf. You know....the calf muscle that's all bunched up at the top close to the knee, and has the champagne glass shape, (AKA the "black calf" since a number of black guys have that). And then below it your leg looks like a stick all the way down to the ankle.
If you're one of those guys who has calves like that, there's really not much you can do...it's just genetics.
Oh yeah, there ARE plenty of exceptions. But there's good and bad. Just as a number of black guys have the narrow hips in their bone structures which DOES make their wastes smaller and makes their chest and shoulders look wider, some of them are also cursed with the typical "black calf" too. And there is nothing you can ever do to change either....genetics....Yeah look at victor and Cedric, they have those high calves and they aren't that great, bonac has some good calves for a black dude tho
Who believes in high volume and who believes in high weight?
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16.5.
Do doggcrap calves.
I put on 1 1/2 inches in fuckin 3 weeks. No fuckin joke.
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Essentially you take very small weight and make it the heaviest weight possible.Please elaborate