Quick ,easy meals, for the on the go Bodybuilder, powerlifter, lifestyle.

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  1. #286
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    Quote Originally Posted by macedog24 View Post
    How did you like it

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    It wasnt bad. I just need to buy some lemon. I think it will help more. Need something to coat the spinach a little more.

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  2. #287
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    Today was 3 egg and hot sauce
    Also oikos triple zero greek yogurt
    Turkey, hotsauce, fresh cooked string beans, spinach and curley leaf lettuce.


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  3. #288
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    That was dinner pwo meal.

    Sent from my SM-G955U using Tapatalk

  4. #289
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    Quote Originally Posted by gymprincess1989 View Post
    That was dinner pwo meal.

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    Thats looks incredible.

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  5. #290
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    Quote Originally Posted by macedog24 View Post
    Homemade sauce as well. Ill send some to ya. There tiny . so the cook fast , then throw em in the sauce to finish and add flavor!! About 8 or 9.

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    Looks delicshhh!

  6. #291
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    Pasta fagioli


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  7. #292
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    Salad
    Grilled Chicken with pesto, mozzarella,tomatoes
    Parmesan crusted zucchini

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  8. #293
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    Grilled chicken and romain lettuce.
    My own olive oil,red wine vinegar, lemon, pepper, garlic, oregano, parm, Sea salt

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  9. #294
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    Quote Originally Posted by macedog24 View Post
    Today was 3 egg and hot sauce
    Also oikos triple zero greek yogurt
    Turkey, hotsauce, fresh cooked string beans, spinach and curley leaf lettuce.


    Sent from my LG-H910 using Tapatalk
    Ahh hah I see you still like the oikos triple zero. Everyday for lunch for me, never leave home without it.
    Last edited by TripleOvertime; 01-27-2018 at 04:43 PM.

  10. #295
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    Quote Originally Posted by TripleOvertime View Post
    Ahh hah I see you still like the oikos triple zero. Everyday for lunch for me, never leave home without it.
    Oikos are great , quick, easy, and can add extra protein to take it up a notch if i need to.
    Sorry lack of post in here the last week. 1kid getting over the flu, 2 more have it.
    I had to take off Thursday and friday. Felt like death.

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  11. #296
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    Beef and broccoli to go packs

    Love this! I add some Go Chu Jang to give it some heat and Oyster Sauce for flavor. I make a big batch that makes 8 containers. It is great cold and the broccoli stays crunchy.

    LowT
    Attached Images Attached Images

  12. #297
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    Quote Originally Posted by LowTman View Post
    Love this! I add some Go Chu Jang to give it some heat and Oyster Sauce for flavor. I make a big batch that makes 8 containers. It is great cold and the broccoli stays crunchy.

    LowT
    Looks absolutely incredible! Making me hungry.

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  13. #298
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    200g oats,
    350g apple,
    100g milk,

    put them in blender.

    approx.
    170g carbs
    25g protein
    10g fat

    --you can add protein powder if you desire.

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