• 👋Hello, please SIGN-UP FOR A FREE account and become a member of our community!
    You will then be able to start threads, post comments and send messages to other members. Thanks!
  • 💪IronMag Labs® 30% Off Easter Sale👉www.ironmaglabs.com Coupon code: EASTER30🐰

Quick ,easy meals, for the on the go Bodybuilder, powerlifter, lifestyle.

IML Gear Cream!
Chicken breast, meatball , sauce, 1 piece provolone cheese over spinach
28d7f15093ca898c370ff149baedf877.jpg


Sent from my LG-H910 using Tapatalk
 
Pilaf rice, boneless skinless chicken thighs, 1/2 serving of fake crab, 1 oz shredded beef and a little bang bang sauce and siracha!
8b29b1974fe152a64d876800ac030005.jpg


Sent from my SM-G955U using Tapatalk
 
Pilaf rice, boneless skinless chicken thighs, 1/2 serving of fake crab, 1 oz shredded beef and a little bang bang sauce and siracha!
8b29b1974fe152a64d876800ac030005.jpg


Sent from my SM-G955U using Tapatalk
What is bang bang sauce!!lol

Sent from my LG-H910 using Tapatalk
 
What is bang bang sauce!!lol

Sent from my LG-H910 using Tapatalk
Exactly what you think. 🤣 obviously kidding. Tbh I don't know we have it here that's what it's called. Similar to the orange creamy sauce you get at bennihanas. Not the healthiest but since I am relaxing and reverse dieting I splurge with a serving of it. 7g of fat though sat fat is low.

Sent from my SM-G955U using Tapatalk
 
Some blackened fish, peas, red kidney beans!
a6001c559050cb5cb9a083f3ae9c001b.jpg


Sent from my LG-H910 using Tapatalk
 
Cajun fish over spinach. Didnt think about getting a pic til the one container of fish was gone.
Turkey, spinach, iceburg lettuce, cucumbers, gp, hot pepper cheese,
42a0a39680bd834da845d1bf95059203.jpg
2f6d70ad90cf3d79f4fe02f5692c443f.jpg


Sent from my LG-H910 using Tapatalk
 
Christ i consider myself a hobbyist chef and these meals make me jelly. My lunchbox for work consists of 6oz nuts and seeds, 4-6oz of cheese, a protein shake in a blender bottle and two apples(granny smith, fugi, hobeycrisp or pink lady)

my lunch sux!
 
Christ i consider myself a hobbyist chef and these meals make me jelly. My lunchbox for work consists of 6oz nuts and seeds, 4-6oz of cheese, a protein shake in a blender bottle and two apples(granny smith, fugi, hobeycrisp or pink lady)

my lunch sux!
Don't forget pocket pussy for that long drive home.
 
Christ i consider myself a hobbyist chef and these meals make me jelly. My lunchbox for work consists of 6oz nuts and seeds, 4-6oz of cheese, a protein shake in a blender bottle and two apples(granny smith, fugi, hobeycrisp or pink lady)

my lunch sux!
Sorry rap, thanks.. My diet is pretty much the same all the time. What sucks is my shoulder. This impingement is causing severe pain running down the back of my head, down my neck through my trap just above my shoulder blade. On the left side.
Some days its fine , nothing, no pain at all.
Today is not one of them. Im on to my second 800mg ibuprofen. I just wanna cut off my dam head. Unfortunately im in pa looking at houses. I need some kratom.

Sent from my LG-H910 using Tapatalk
 
Get Shredded!
Sorry rap, thanks.. My diet is pretty much the same all the time. What sucks is my shoulder. This impingement is causing severe pain running down the back of my head, down my neck through my trap just above my shoulder blade. On the left side.
Some days its fine , nothing, no pain at all.
Today is not one of them. Im on to my second 800mg ibuprofen. I just wanna cut off my dam head. Unfortunately im in pa looking at houses. I need some kratom.

Sent from my LG-H910 using Tapatalk

i have totally taken ibuprofen out of my arsenal after getting my kratom dialed in.... took awhile to figure out what helps for pain minus being high.

have you found out where the exact shoulder injury is? I ask cuz i had a shoulder injury that sounds similair to yours and it was in the AC joint
 
Grilled chicken, shrimp, broccoli.onions
f635aeb87b5b860d80bd919ae252968f.jpg


Sent from my LG-H910 using Tapatalk
 
I don't eat shrimp (not kosher) but that looks really good. I would replace the shrimp with a yummy steak though

Sent from my SM-G955U using Tapatalk
Thats later this week.

Sent from my LG-H910 using Tapatalk
 
Stir fry and chix breast!
20c2de747007f55ea15df1f412341a50.jpg


Sent from my SM-G955U using Tapatalk
No segregation here! All things equal. :)
looks like stir fry now.

Sent from my LG-H910 using Tapatalk
 
No segregation here! All things equal. :)
looks like stir fry now.

Sent from my LG-H910 using Tapatalk

565d9de929ebd8b234a3105bf0b6130b.jpg


Sent from my LG-H910 using Tapatalk
 
So what do u guys think about these as a snack.
81a2701c5d1f3115dcbec58f691dcf89.jpg


Sent from my LG-H910 using Tapatalk
 
IML Gear Cream!
Starting to practice for when I start this next round of dieting. 5oz ground turkey lean and 6 egg whites.
1c2b0ef20e36bef1ee0855d5cb2d3c55.jpg


Sent from my SM-G955U using Tapatalk
 
Starting to practice for when I start this next round of dieting. 5oz ground turkey lean and 6 egg whites.
1c2b0ef20e36bef1ee0855d5cb2d3c55.jpg


Sent from my SM-G955U using Tapatalk
Looks good


Sent from my LG-H910 using Tapatalk
 
Chicken shrimp rice, onions, gp, black beans.
47e6bdd0b7cd3467387c1770e9a26b96.jpg


Sent from my LG-H910 using Tapatalk
 
Sliced turkey with hot sauce, over fresh spinach, banana peppers, fresh cut string beans

Sent from my LG-H910 using Tapatalk
568ffffb1acd8678c0ce900272c9e8c6.jpg
 
Sliced turkey with hot sauce, over fresh spinach, banana peppers, fresh cut string beans

Sent from my LG-H910 using Tapatalk
568ffffb1acd8678c0ce900272c9e8c6.jpg
A little spicy
7d8c3f68dc4af3c74e256cc1a91a9f09.jpg


Sent from my LG-H910 using Tapatalk
 
10pieces of broiled tilapia, over a huge bed of spinach w/banana peppers. Dont forget the franks red hot sauce.

Sent from my LG-H910 using Tapatalk
2cd75155744f57138ad48f4aed4f2de1.jpg
bd554074cb1ce9c35e9a6c6d57bf26fb.jpg
 
Good meals. Once I am on my cut I'll be posting more. Don't wanna tempt anyone with all the yummy junk I been eating. Haha.

Sent from my SM-G955U using Tapatalk
 
Good meals. Once I am on my cut I'll be posting more. Don't wanna tempt anyone with all the yummy junk I been eating. Haha.

Sent from my SM-G955U using Tapatalk
You always keep us coming back..:) you temptress you.

Sent from my LG-H910 using Tapatalk
 
Here's a good one. Today is clean eating. 6 egg whites with a cup of cottage cheese.
7250be5429b8a009c41562f68cc552c3.jpg


Sent from my SM-G955U using Tapatalk
 
Here's a good one. Today is clean eating. 6 egg whites with a cup of cottage cheese.
7250be5429b8a009c41562f68cc552c3.jpg


Sent from my SM-G955U using Tapatalk
Theres a party in my tummy, it so Yummy Its so yummy. Egg whites :)

Sent from my LG-H910 using Tapatalk
 
Back
Top