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Quick ,easy meals, for the on the go Bodybuilder, powerlifter, lifestyle.

Mace, are these all home cooked meals you post?


look good.
Some are home cooked. Others are from work. We have a chef that runs the cafeteria, i usually have him make me fish!
Some are from a certain few restaurants.

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Man I wish I had a cafeteria at work!
Its only daylight. 6:30am -2pm.
It would be great if i were on all day work.
I can have him make me certain foods. Thou!! Fish 2x a week. Some. Chicken breast. And breakfast well whatever i want.

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Damn macedog24 I went threw every page on this thread and I must say great eating brother!! Some other folks in the thread have some good looking meals as well. The baked cod is my fav, fish in general is a solid meal. I deff added some meals to my arsenal with this, good work man!!
 
Some breakfast.
3-4 eggs. W/ 2 oz shredded cheddar
2 sausage links
2. Pieces of jalapeno bacon
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Same ole stuff.
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Some breakfast.
3-4 eggs. W/ 2 oz shredded cheddar
2 sausage links
2. Pieces of jalapeno bacon
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Jalapeño bacon 🥓 ... mmmmm


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Working like a dog!!
Break time.
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IML Gear Cream!
If you can afford them:

http://smart-baking.com/wp-content/uploads/2014/11/new-smartbun-nutri-facts1.png
new-smartbun-nutri-facts1.png


Put anything on these and eat four in a sitting. These are expensive as fuck though. 1.25 per bun.

Thanks Jmbatts! I will look at these today.
I can afford it when its worth it :)
How does all that fiber affect you.
I like the high fiber content, just curious.
Keep you regular like a new born baby :)

one more thing, what are they called (Brand name). Thanks

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Thanks Jmbatts! I will look at these today.
I can afford it when its worth it :)
How does all that fiber affect you.
I like the high fiber content, just curious.
Keep you regular like a new born baby :)

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They taste incredible but I go through a box of 24 in 3-4 days. Not economical at all. I am on a TKD, and eat 6 of these after lifting.

By the way if you prep every meal you must be ripped.
 
They taste incredible but I go through a box of 24 in 3-4 days. Not economical at all. I am on a TKD, and eat 6 of these after lifting.

By the way if you prep every meal you must be ripped.
I dont(I did) and im not! been injured for a bit, surgery coming in the next few months for my right labrum. Left labrum will be next yr. been pussy footing around. Having some major issues with work and job security recently to add to the mix and could mess up when i get my shoulder fixed. They Lost about a dozen customers
Recently, due to an issue , things dont look good. One custome alone was 1/3 our business. So shits up in the air right now!
Gotta get to work. Be back at lunch time. Lol.. Thx for the suggestion.

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I dont(I did) and im not! been injured for a bit, surgery coming in the next few months for my right labrum. Left labrum will be next yr. been pussy footing around. Having some major issues with work and job security recently to add to the mix and could mess up when i get my shoulder fixed. They Lost about a dozen customers
Recently, due to an issue , things dont look good. One custome alone was 1/3 our business. So shits up in the air right now!
Gotta get to work. Be back at lunch time. Lol.. Thx for the suggestion.

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Man, sorry to hear that. You seem like a cool dude. Hopefully your HGH-ing and TB-500ing the heck out of that shoulder.

By the way, if you have skills in the kitchen, portobello mushroom buns are my favorite hack.

https://www.ruled.me/guilt-free-portobello-bun-burgers/
 
For those cold days and days your feeling under the weather.
Who made lima bean soup and homemade chicken noodle soup
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Spinach, chicken, ground beef, lil shredded cheese. Hot sauce.
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Today getting a few prescriptions and had lunch out. Zucchini, crilled chicken, pesto, mozz. Also, salad.
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Today getting a few prescriptions and had lunch out. Zucchini, crilled chicken, pesto, mozz. Also, salad.
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that looks fantastic my friend!!! I eat things like this at the station after a good pack hike, then ill wait a few hours and hit the weights for a hour and a half.
 
Get Shredded!
I love my chicken quesadillas. 8 oz of season chicken breast. Low carb whole wheat tortilla 1 serving of reduced fat cheese. Taco sauce and a serving of guac and/or light sour cream.

Pretty simple to make. Just cut the chicken in strips add cheese plus any veggies you like fold over and cook in a pan with a fat free spray about 5 minutes on each side. Posted photo of macros
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BY the way. Gymprincess dont think i forgot this. Making some of these without the sour cream. Excellent by the way!

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BY the way. Gymprincess dont think i forgot this. Making some of these without the sour cream. Excellent by the way!

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I havent had these in a while. Now i am planning too haha

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Some homemade jambalaya.
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Breakfast burrito- lo carb tortilla, 5 egg whites, 1 egg, 3 turkey sausages, spinach, and some reduced fat mozerlla.
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Baked Blackened fish, over fresh spinach
Baby Brussel sprouts.
Dont forget the hot sauce will be added.
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Tonight was more of the same.
No brussel sprouts.. They taste horrible..lol
Blackened Fish over spinach
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Cilantro lime Chicken breasts

Make a batch of this and some Jasmine rice. Fill six disposable containers half way with rice and top it with the Cilantro Lime Chicken. Sometimes I just Cajun spice or curry. I take a couple containers with me each day.

LowT
 

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Make a batch of this and some Jasmine rice. Fill six disposable containers half way with rice and top it with the Cilantro Lime Chicken. Sometimes I just Cajun spice or curry. I take a couple containers with me each day.

LowT
Looks great! I will try it. Also, like the curry.
Most people dont use it often enough.



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Mace this looks good, making it tomorrow...

Baked Blackened fish, over fresh spinach
Baby Brussel sprouts.
Dont forget the hot sauce will be added.
96a1cce037f06ef002cbb5339e31eb08.jpg


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What kind of fish is this? Love adding a lot of wilted spinach with it!

LowT
 
What kind of fish is this? Love adding a lot of wilted spinach with it!

LowT
Believe it was cod.
I usually get a couple bags of spinach.
1 bag is normally seperated and makes 2 containers with 4 pieces of fish in each.
Im gonna add my cajun beans next time.


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