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Quick ,easy meals, for the on the go Bodybuilder, powerlifter, lifestyle.

Get Shredded!
Antipasta salad!!
Italian meats ,cheese, veggies, cabbage.
And other goodies!

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Here we go.
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This is one fat ass salad.
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2 cans of tuna, half cup of cottage cheese, diced pickles and mustard. Tons of protein and easy to eat. Eat it on some Ezekiel bread if you want some carbs
 
This is great! On a low carb day with no steak thinking what to eat.

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Yep.....I eat it every day as my third meal. Usually alongside some yogurt with granola
 
2 cans of tuna, half cup of cottage cheese, diced pickles and mustard. Tons of protein and easy to eat. Eat it on some Ezekiel bread if you want some carbs
Do u know what i like best about this. Tuna with no mayo!! i like tuna but i hate mayo!! Awesome.

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I love me some broiled fished over spinach.. Hot sauce !! Hell Yes.
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Do u know what i like best about this. Tuna with no mayo!! i like tuna but i hate mayo!! Awesome.

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Yep.....it replaces the creamy texture the mayo gives it without the nasty taste. Plus....less fat and more protein
 
Apparently my iphone pic of it is too big to post but this is my favorite quickie. If you are lucky enough to have a trusted fish vendor who sells sushi grade salmon i simply slice it and eat it up with wild long grain rice with soy sauce and sriracha. When he has ikura(salmon caviar) available i grab that too. No cooking required just make a big pot of rice every couple days. Salmon and their roe(especially norwegian sushi grade ) are extremely dense with the best fats you can eat and good quality protein and it's always my first choice of meat.
 
IML Gear Cream!
At the farm getting in some shopping.
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Carb Up Sunday!!
Homemade stuffed shells and sauce.
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Anybody eat these? What do you think?
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I have used the lemon pepper to make salads. I love the stuff myself and its great in a pinch if your on the go.

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Thanks. I ate the sriracha out of th3 pack. It was ok. Had fish breath for most of the night.. But again do-able.
I will add the lemon pepper one of these days to a salad!
 
Thanks. I ate the sriracha out of th3 pack. It was ok. Had fish breath for most of the night.. But again do-able.
I will add the lemon pepper one of these days to a salad!
I have eaten it right out of the pack when on the go and need a quick protein fix. Convenient as hell. I have found it compliments a salad nicely. Try it out and see what you think. I tried your kidney bean recipe btw. I loved it and my boys ate 3 helpings each. Thanks for posting all your recipes brother. You got me back in the kitchen again!

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I have eaten it right out of the pack when on the go and need a quick protein fix. Convenient as hell. I have found it compliments a salad nicely. Try it out and see what you think. I tried your kidney bean recipe btw. I loved it and my boys ate 3 helpings each. Thanks for posting all your recipes brother. You got me back in the kitchen again!

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Your very welcome.
Tonight i have some penne with spinach/chicken, squash,cajun fish
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Some cajun fish and veggies.
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Fish, broccoli, rice, beans.
Romain lettuce , grilled chicken, parm cheese, peoper jack cheese.
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Tonight we have
More cajun fish and broccoli..
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Get Shredded!
Lunch- asparagus chicken thighs with a little hummus and whole wheat bread

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Lunch- asparagus chicken thighs with a little hummus and whole wheat bread

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Awesome sounds great! Start putting some pics up. Looking forward to seeing what your eating:)

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Chicken and broccoli.
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Last night and tonight have been absolutely mental at work. Things hopefully have settled down for the night. I will say one thing... Somebody better get time off the bullshit i dealt with tonight and found!

Tonights food is limited. Sorry
Salad with green olives, chicken , parm. Cheese. Also, turkey, green beans, sweet potatoes, reg potatoes. In a light gravy.
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You ready for this.
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Hello. This is what happens after you workout. The gods giveth food!!
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Low carb day- 6 egg whites, 2 eggs, serving of reduced fat mozzarella. Half cup of ff cottage cheese and 2 slices of Turkey bacon.
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