From Fattie to Abs Before 50

Page 1 of 15 1234511 ... LastLast
Results 1 to 15 of 216
  1. #1
    Senior Member
    malfeasance's Avatar


    Join Date
    Jun 2012
    Posts
    6,800

    Thanks Thanks Given 
    244
    Thanks Thanks Received 
    1,275
    Thanked in
    920 Posts
    Rep Points
    2147483647

    From Fattie to Abs Before 50

    Turning The Big Five Oh in Sept.

    I want to be lean by then with visible abs, and not just visible in certain lighting with certain filters.

    Condition today is bloated and fat, and this is AFTER my "Lazy DNP Log" showed a 2 inch reduction at the belly button. Its a disgrace.

    Morning cardio - half hour on stair master, which machine claimed I burned 437 calories. I am not fasting for Ramadan.
    Attached Images Attached Images

  2. #2
    Senior Member
    omgbossis34's Avatar


    Join Date
    Apr 2015
    Posts
    2,021

    Thanks Thanks Given 
    50
    Thanks Thanks Received 
    48
    Thanked in
    36 Posts
    Rep Points
    2147483647

    I just got an an lounge at a auction, nobody knew what it was. There was a row of stuff and boxes nobody bid on on it was in. Auctioneer said who give me 3$ for the whole row, you get the strange lawn chair too 😂. Anyway, I said 2$ and got it all. One box had crystalware in it, jackpot. Anyways, sit-ups are very hard on my back BC of the disc issues and this machine works my abs hard then I can "hang" backward over while on it if that makes sense. Gives my back a great stretch similar to the device they used in rehab. Best of luck on your journey, I'm excited about getting my abs back again now!

    Sent from my SM-G900T using Tapatalk

  3. #3
    Senior Member
    malfeasance's Avatar


    Join Date
    Jun 2012
    Posts
    6,800

    Thanks Thanks Given 
    244
    Thanks Thanks Received 
    1,275
    Thanked in
    920 Posts
    Rep Points
    2147483647

    Also today
    Attached Images Attached Images

  4. #4
    Senior Member
    bc123jm's Avatar


    Join Date
    Feb 2015
    Posts
    6,477

    Thanks Thanks Given 
    97
    Thanks Thanks Received 
    922
    Thanked in
    564 Posts
    Rep Points
    2147483647

    dude you are way far from being bloated and fat ... i really dont think its going to take much fro where you are at now.
    you are very solid a thick... actually first time i ever seen your pic inn all these years i think.
    anyway i think just a pre contest type simple stack like
    test prop . tren ace , mast prop and a carb cycle type diet will easily get you there with no loss in actual muscle.
    you a set for a perfect recomp right now imo

  5. #5
    Junior Member
    White Iverson's Avatar


    Join Date
    Jun 2017
    Posts
    21

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    214748996

    Quote Originally Posted by malfeasance View Post
    Turning The Big Five Oh in Sept.

    I want to be lean by then with visible abs, and not just visible in certain lighting with certain filters.

    Condition today is bloated and fat, and this is AFTER my "Lazy DNP Log" showed a 2 inch reduction at the belly button. Its a disgrace.

    Morning cardio - half hour on stair master, which machine claimed I burned 437 calories. I am not fasting for Ramadan.

    Dang man looking good for 50. Look at it this way, you are a small part of the population looking that good at that age. Most of the people around my way are overweight (better yet obese), suffering from knee problems from carrying the heavy weight, while also suffering from IDDM. Even if you have a little extra, you still are the small percentage having a the physique of a late 30, early 40 year old.

  6. #6
    Senior Member
    malfeasance's Avatar


    Join Date
    Jun 2012
    Posts
    6,800

    Thanks Thanks Given 
    244
    Thanks Thanks Received 
    1,275
    Thanked in
    920 Posts
    Rep Points
    2147483647

    Quote Originally Posted by bc123jm View Post
    dude you are way far from being bloated and fat ...
    This is funny coming from a dude who is almost my age but looks contest ready year round!

    you are very solid a thick... actually first time i ever seen your pic inn all these years i think.
    There were plenty of disgusting and shameful old man bod pics all throughout my Quest for 26 inch Quads log

    test prop . tren ace , mast prop and a carb cycle type diet will easily get you there with no loss in actual muscle.
    you a set for a perfect recomp right now imo
    test, tren, npp, mast, hgh, anavar right now. All pretty low doses. I have not started carb cycling yet, but I probably will soon. I just need to make sure I do not overdo it. I have a tendency to dive right in and pull out too many calories (as I did when I got in shape for the avatar photo). I am trying to go slower this time.

  7. #7
    Senior Member
    Oldschool's Avatar


    Join Date
    Jun 2014
    Posts
    5,641

    Thanks Thanks Given 
    545
    Thanks Thanks Received 
    1,158
    Thanked in
    658 Posts
    Rep Points
    2147483647

    I would work smarter.
    Exchange your cardio for more intensity in your workouts.
    Do the same amount of work you do now in less time. Keep it moving.
    Consider keto eating 2 meals a day with no snacking. Dump all the powders, bars and eat real food only.
    Think about starting your day with 100 pushups and 5min of planks as soon as your feet hit the ground.
    Getting old sucks but its necessary to keep your metabolism up.
    Good luck.

  8. #8
    Senior Member
    malfeasance's Avatar


    Join Date
    Jun 2012
    Posts
    6,800

    Thanks Thanks Given 
    244
    Thanks Thanks Received 
    1,275
    Thanked in
    920 Posts
    Rep Points
    2147483647

    Took more than a week off the gym from lifting due to hurting my lower back and travel. Waist at belly button nevertheless reduced half an inch in the two weeks since this log started, to 36.5. Weight is down to 219. In spite of the break from lifting (or because of it???) I was stronger when I went back to the gym. I pushed 295 for 10 reps on the bench press. That was unexpected.

    I have slowly been reducing carb portion sizes on my plate. Trying to hit cardio 3 times a week. Not tracking calories or macros. Not carb cycling.

    I even drank some when on travel . . .

  9. #9
    Senior Member
    malfeasance's Avatar


    Join Date
    Jun 2012
    Posts
    6,800

    Thanks Thanks Given 
    244
    Thanks Thanks Received 
    1,275
    Thanked in
    920 Posts
    Rep Points
    2147483647

    Down to 218 this morning

  10. #10
    Senior Member
    TheShadow's Avatar


    Join Date
    May 2013
    Location
    Northampton, England
    Posts
    2,180

    Thanks Thanks Given 
    66
    Thanks Thanks Received 
    93
    Thanked in
    73 Posts
    Rep Points
    2147483647

    Following here! You have a great base, time to reveal what's under there.


    Sent from my iPhone using Tapatalk

  11. #11
    Senior Member
    malfeasance's Avatar


    Join Date
    Jun 2012
    Posts
    6,800

    Thanks Thanks Given 
    244
    Thanks Thanks Received 
    1,275
    Thanked in
    920 Posts
    Rep Points
    2147483647

    Quote Originally Posted by TheShadow View Post
    time to reveal what's under there.
    So far, I have found a little more fat under there!

    437 calories this morning, fasted, on a stairmaster.

    I was 205 in the avatar pic. I have gone three years without a cut. I was hoping I had added some lean mass and would weigh more in the same condition, but I am starting to have my doubts. Anyway, doing it much slower this time around (that avatar pic was a quick 6 week cut, carb cycling, 5-6 days a week cardio).

    I was, I think, 223 when I took the pics above. 218 this morning. 36.5 tape around the waist the belly button.
    Last edited by malfeasance; 07-15-2017 at 05:21 AM.

  12. #12
    Senior Member
    thegame's Avatar


    Join Date
    Jun 2016
    Posts
    2,276

    Thanks Thanks Given 
    384
    Thanks Thanks Received 
    165
    Thanked in
    129 Posts
    Rep Points
    2147413647

    Damn Malf we will have to compare here soon, I think I have you beat now but not by much, but damn get rid of that fucking hair lol.

    I was going to ask you how close to 50 are you? I am creeping up on 50 myself very soonish.

  13. #13
    Senior Member
    malfeasance's Avatar


    Join Date
    Jun 2012
    Posts
    6,800

    Thanks Thanks Given 
    244
    Thanks Thanks Received 
    1,275
    Thanked in
    920 Posts
    Rep Points
    2147483647

    Quote Originally Posted by thegame View Post
    Damn Malf we will have to compare here soon, I think I have you beat now but not by much, but damn get rid of that fucking hair lol.

    I was going to ask you how close to 50 are you? I am creeping up on 50 myself very soonish.
    Month after next . . .

    Oddly, weight shot up to 221 this morning, but measurement was still 36.5, so I am not too concerned about a one time fluctuation.

    Hair will get buzzed down shorter but not gone entirely.

  14. #14
    Senior Member
    malfeasance's Avatar


    Join Date
    Jun 2012
    Posts
    6,800

    Thanks Thanks Given 
    244
    Thanks Thanks Received 
    1,275
    Thanked in
    920 Posts
    Rep Points
    2147483647

    217 this morning - yesterday must have been water or something . . . weird. Anyway, this is a new low. Still leaning up.

  15. #15
    Banned


    Join Date
    Jun 2012
    Posts
    8,622

    Thanks Thanks Given 
    939
    Thanks Thanks Received 
    1,416
    Thanked in
    753 Posts
    Rep Points
    2147483647

    Looking good Malf.

    If you shave the hair you'll be down another 5 lbs, LOL

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2012-2019 Anabolic Steroid Discussion Forums
Google Authenticator verification provided by Two-Factor Authentication v1.0.4 (Free) - vBulletin Mods & Addons Copyright © 2019 DragonByte Technologies Ltd.