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Low FodMap

Snake420

Snake420

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Get Shredded!
Hey I've recently been diagnosed with IBS-C and have been told to go by this low fodmap diet.

Super restrictive diet so im going to be adding fish and possibly chicken back into my diet.

Anyone else have any experience with this diet?

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ODMAPs are a collection of short chain carbohydrates and sugar alcohols found in foods naturally or as food additives. FODMAPs include fructose (when in excess of glucose), fructans, galacto-oligosaccharides (GOS), lactose and polyols (eg. sorbitol and mannitol). A detailed description of each of these, including the foods they are found in, is provided below.
A diet low in FODMAPs (“a Low FODMAP Diet”) is scientifically proven1, and is now used internationally, as the most effective dietary therapy for Irritable Bowel Syndrome (IBS) and symptoms of an irritable bowel.

copied from: http://fodmapfriendly.com/what-are-fodmaps/
 
Snake420 said:
ODMAPs are a collection of short chain carbohydrates and sugar alcohols found in foods naturally or as food additives. FODMAPs include fructose (when in excess of glucose), fructans, galacto-oligosaccharides (GOS), lactose and polyols (eg. sorbitol and mannitol). A detailed description of each of these, including the foods they are found in, is provided below.
A diet low in FODMAPs (“a Low FODMAP Diet”) is scientifically proven1, and is now used internationally, as the most effective dietary therapy for Irritable Bowel Syndrome (IBS) and symptoms of an irritable bowel.

copied from: http://fodmapfriendly.com/what-are-fodmaps/
Click to expand...

Thanks :)


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Hey brother, I'm very knowledgable with Fodmaps, hook me up if you need any help
 
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