Rhysdavied
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- May 17, 2017
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Stats -
Age: 17
Height: 5"11
Weight: 182 lbs
Body fat: Around 10% (not accurate)
I've been training since I was 13, been training consistently since I was 14.
I'm on this forum as over the last year I've found interest in the overall topic of AAS, obviously I don't have any intentions of using at this age or until I'm at least 25 as it would do more harm than good.
Anyway....
This is my first attempt of putting together a bulking diet. I have a big appetite so I just usually eat as many carbs and protein as possible. My metabolism is high and I do tend to struggle to put on weight. Any improvements, or advice would be very helpful.
This is what I've come up with,
Meal 1 - shake - 1,014 kcal Carbs - 126g
140g oats Protein - 59g
1 banana Fat - 27g
1 tbsp peanut butter
300ml semi skimmed milk
230g egg whites
Meal 2 - 867 kcal Carbs - 76g
1 cup brown rice Protein - 104g
300g chicken breast Fat - 12g
Broccoli
3 rice cakes
Meal 3 - 979 kcal Carbs - 83g
300g chicken breast Protein - 123g
300g sweat potatoes Fat - 10g
230g egg whites
3 rice cakes
Meal 4 - 907 kcal Carbs - 77g
2 salmon fillets Protein - 123g
1 1/2 cups white rice Fat - 30g
broccoli
Meal 5 - 904 kcal Carbs - 65g
Pork tenderloin Protein - 119g
1 cup brown rice Fat - 15g
230g egg whites
Pack of blueberries
Any Inputs or advice would be very helpful.
Thanks
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Age: 17
Height: 5"11
Weight: 182 lbs
Body fat: Around 10% (not accurate)
I've been training since I was 13, been training consistently since I was 14.
I'm on this forum as over the last year I've found interest in the overall topic of AAS, obviously I don't have any intentions of using at this age or until I'm at least 25 as it would do more harm than good.
Anyway....
This is my first attempt of putting together a bulking diet. I have a big appetite so I just usually eat as many carbs and protein as possible. My metabolism is high and I do tend to struggle to put on weight. Any improvements, or advice would be very helpful.
This is what I've come up with,
Meal 1 - shake - 1,014 kcal Carbs - 126g
140g oats Protein - 59g
1 banana Fat - 27g
1 tbsp peanut butter
300ml semi skimmed milk
230g egg whites
Meal 2 - 867 kcal Carbs - 76g
1 cup brown rice Protein - 104g
300g chicken breast Fat - 12g
Broccoli
3 rice cakes
Meal 3 - 979 kcal Carbs - 83g
300g chicken breast Protein - 123g
300g sweat potatoes Fat - 10g
230g egg whites
3 rice cakes
Meal 4 - 907 kcal Carbs - 77g
2 salmon fillets Protein - 123g
1 1/2 cups white rice Fat - 30g
broccoli
Meal 5 - 904 kcal Carbs - 65g
Pork tenderloin Protein - 119g
1 cup brown rice Fat - 15g
230g egg whites
Pack of blueberries
Any Inputs or advice would be very helpful.
Thanks
Sent from my iPhone using Tapatalk